Yousef Hammoudah @yokomono

http://monogramm.org/

Seventh child of Gyro Gearloose and Alice in Wonderland. Shadow tamer, street philosopher, occasional Bukowski. Berlin City Manager @adidas.

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Betty Ford Bootcamp - Edition 6 with Seven Warriors of Love, sharing some spiritual and physical excitement. Perfect weather, perfect crowd, a few new ideas how to improve quality and entertainment of the workout practice. Thank you, fellas. You been sexy as always. ❤️🔥🙏🏽.
##bfbcberlin #bettyfordbootcamp #matchalatte #monotransformation #runbaseberlin #instatrain #training #workoutcrew
  • Comments 6

Betty Ford Bootcamp - Edition 6 with Seven Warriors of Love, sharing some spiritual and physical excitement. Perfect weather, perfect crowd, a few new ideas how to improve quality and entertainment of the workout practice. Thank you, fellas. You been sexy as always. ❤️🔥🙏🏽. ##bfbcberlin #bettyfordbootcamp #matchalatte #monotransformation #runbaseberlin #instatrain #training #workoutcrew

A hotel that's called "Sleep Inn" won't make you want to stay for longer than a night. A dark night it is gonna be. Me and a TV set. The blue shimmer crawling up my lenses. A poor fan on the ceiling. Bright wood. Green striped curtains. A parking lot in front of my window. Random crop growing somewhere behind the most ordinary green cutting the street from the scenery. Boring middle class family fans. I am actually spending the night over a giant supermarket. Maybe I'll dream of celery. 
And yes, my right adductor is hurting less, despite my 10k trail run yesterday. Seems like the magic wisdom of dolls like @pourita33 @juri_soulathlete and @bln65__kj27 has helped. Feeling better every day. Thank you guys. ❤️👌🏼🙌🏼. And yes, I hate celery.

#mytakeover #monotransformation #adductors #addictorsreadsfunkytoo #whyirunherzo #weirdhotels #monopoetry #withalittlehelpfrommyfriends
  • Comments 9

A hotel that's called "Sleep Inn" won't make you want to stay for longer than a night. A dark night it is gonna be. Me and a TV set. The blue shimmer crawling up my lenses. A poor fan on the ceiling. Bright wood. Green striped curtains. A parking lot in front of my window. Random crop growing somewhere behind the most ordinary green cutting the street from the scenery. Boring middle class family fans. I am actually spending the night over a giant supermarket. Maybe I'll dream of celery. And yes, my right adductor is hurting less, despite my 10k trail run yesterday. Seems like the magic wisdom of dolls like @pourita33 @juri_soulathlete and @bln65__kj27 has helped. Feeling better every day. Thank you guys. ❤️👌🏼🙌🏼. And yes, I hate celery. #mytakeover #monotransformation #adductors #addictorsreadsfunkytoo #whyirunherzo #weirdhotels #monopoetry #withalittlehelpfrommyfriends

Relationship goals. 
#sundaybrunch #porridge #coffee #matchalatte #softboiledegg
  • Comments 1

Relationship goals. #sundaybrunch #porridge #coffee #matchalatte #softboiledegg

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My kid discovered ballin today. He couldn't stop. He wouldn't stop. #nevernotballin
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My kid discovered ballin today. He couldn't stop. He wouldn't stop. #nevernotballin

Old day is over. Assess the light that remains. Learn. Adjust my pain. Lick my wounds. Go to bed. Sleep. Wake up another day. Start over. Discover opportunities in yesterday's crap. Old horizons, new directions. Old game, new tricks. See the next day's adventure in today's sunset. Relentless. Wake up too early. And won't fold till it's dark. Sun sets. No regrets.

#scenery #morningroutine #thetruth #thesilenthours #cluetrain #thoughtsbecomethings #sunset #noregrets
  • Comments 1

Old day is over. Assess the light that remains. Learn. Adjust my pain. Lick my wounds. Go to bed. Sleep. Wake up another day. Start over. Discover opportunities in yesterday's crap. Old horizons, new directions. Old game, new tricks. See the next day's adventure in today's sunset. Relentless. Wake up too early. And won't fold till it's dark. Sun sets. No regrets. #scenery #morningroutine #thetruth #thesilenthours #cluetrain #thoughtsbecomethings #sunset #noregrets

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Between #elsenbrücke and s-bahn Treptower Park, on the other Spreeside across #elseberlin and opposite of @wilderenate we will soon start something really exciting.  A new summer open air and club venue of its kind in the heart of east berlin. Stay tuned for more or check my FB feed for details on the opening event next Saturday.

#hoops #bbq #music #club #bar #thissummerwillbewicked
  • Comments 3

Between #elsenbrücke and s-bahn Treptower Park, on the other Spreeside across #elseberlin and opposite of @wilderenate we will soon start something really exciting. A new summer open air and club venue of its kind in the heart of east berlin. Stay tuned for more or check my FB feed for details on the opening event next Saturday. #hoops #bbq #music #club #bar #thissummerwillbewicked

Celebrating the birthday of the most fantastic woman i ever met. On a rooftop. And look at her friends. And mine. 😍🌺✊🏼. Life is pretty good right now.

#birthdaygirl #rooftopparty #berlinsummernights #thankgoditssunday
  • Comments 2

Celebrating the birthday of the most fantastic woman i ever met. On a rooftop. And look at her friends. And mine. 😍🌺✊🏼. Life is pretty good right now. #birthdaygirl #rooftopparty #berlinsummernights #thankgoditssunday

My boy Yoko's (9 years) first Triathlon (first one in the family to accomplish that). Proud  and inspired by this kid and full of love.
#berlintriathlon #kidstriathlon #yokotakeover #yokojr
  • Comments 3

My boy Yoko's (9 years) first Triathlon (first one in the family to accomplish that). Proud and inspired by this kid and full of love. #berlintriathlon #kidstriathlon #yokotakeover #yokojr

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Next door crossfit backyard. 
#1up #berlin #kreuzberg #concretelife
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Next door crossfit backyard. #1up #berlin #kreuzberg #concretelife

Off to Herzo again. In-out, by car, same day, 8 hrs of driving minimum in 14 hours. Sounds annoying, but if @malteshrewd is your co-pilot, time flies like Air Berlin, only much more reliable and convenient. And hilariously funny of course. We'll continue where we started with the @clubof_35 back in 2014. it is nearly 3 years ago and we've come such a long way. As I said. Time flies. Like sunshine. 
#roadtrip #clubof35 @clubof_35
  • Comments 3

Off to Herzo again. In-out, by car, same day, 8 hrs of driving minimum in 14 hours. Sounds annoying, but if @malteshrewd is your co-pilot, time flies like Air Berlin, only much more reliable and convenient. And hilariously funny of course. We'll continue where we started with the @clubof_35 back in 2014. it is nearly 3 years ago and we've come such a long way. As I said. Time flies. Like sunshine. #roadtrip #clubof35 @clubof_35

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