WithProtein @withprotein

Fitness // healthy // work out // the kitchen // with protein, yummy!

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Long time since! Here a give you an enriched cheesecake with protein. A big mix of:
Quark
Greek yoghurt
Salt
Cream cheese
Whey
Eggs
Blueberries
In The oven att around 160 C 35min and then 96 C 60 min #protein #health #dessert
  • Comments 1

Long time since! Here a give you an enriched cheesecake with protein. A big mix of: Quark Greek yoghurt Salt Cream cheese Whey Eggs Blueberries In The oven att around 160 C 35min and then 96 C 60 min #protein #health #dessert

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I love when you got free time to make some experiments in The kitchen. This is a pizza dough of whey 💪
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I love when you got free time to make some experiments in The kitchen. This is a pizza dough of whey 💪

Delish pre night meal! Enriched with protein! Blend casein and baking powder and egg whites and add spices if you like. Microvawe 1-3min. Add quark or Greek yoghurt. Put in The freezer at least 1 h and then yummy! #protein #meal #delish #fit #fitness #foodporn
  • Comments 1

Delish pre night meal! Enriched with protein! Blend casein and baking powder and egg whites and add spices if you like. Microvawe 1-3min. Add quark or Greek yoghurt. Put in The freezer at least 1 h and then yummy! #protein #meal #delish #fit #fitness #foodporn

Great stuff for getting that extra energy during your workout! Works well before/during/after an workout! #bcaa #aminoacids #workout
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Great stuff for getting that extra energy during your workout! Works well before/during/after an workout! #bcaa #aminoacids #workout

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Great breakfast! #Proats 1dl oats, 1dl eggwhites, 1tbsp baking powder, 1tbsp Apple sauce, à dash cinnamon and salt and 1dl whey and in the microwave 3 min. Taaadaa, moistry and smooth in the middle.
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Great breakfast! #Proats 1dl oats, 1dl eggwhites, 1tbsp baking powder, 1tbsp Apple sauce, à dash cinnamon and salt and 1dl whey and in the microwave 3 min. Taaadaa, moistry and smooth in the middle.

I made an protein explosion dessert with casein and whipcreme and I am thankful of these ingredients #thanksgiving #protein #casein #profroyo
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I made an protein explosion dessert with casein and whipcreme and I am thankful of these ingredients #thanksgiving #protein #casein #profroyo

If you are in a hurry, a quick meal tips! #egg #whites #spices #microvawe #protein #health
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If you are in a hurry, a quick meal tips! #egg #whites #spices #microvawe #protein #health

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4 simple rules! #work #hard #motivation #health #exercise
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4 simple rules! #work #hard #motivation #health #exercise

#profroyo before bed! Great amout of protein and I did mix in #spirulina #fiber
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#profroyo before bed! Great amout of protein and I did mix in #spirulina #fiber

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Before you go to sleep, I Mix casein, gojiberries, qaurk, fiber and turn into #profroyo lets build protein during the sleep
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Before you go to sleep, I Mix casein, gojiberries, qaurk, fiber and turn into #profroyo lets build protein during the sleep