VegFitMom @vegfitmom

:: Vegetarian 🌱 Fitness 🚲🤸🏻‍♀️ Spiritual 🕉🌞 :: . . Live light, spread the light and be the light! 💫

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Don't chase after poses, welcome them. This has made all the difference for me. Put in the energy, you're inviting the pose to open up to you when it is ready. When you re ready and mindset is everything 💫
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I am delighted seeing my progress within exact a year. Practice, practice and practice & hear your body. Have a wonderful & blessed weekend! 🙏🏻
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#yoga #йога #deafyoga #deafyogi #yogalove #yogamom #yogainspiration #yogajourney #yogaaddict #practicepracticepractice #yogapractice #wheelyoga #wheelyogapose #yogawheel #yogawheelchallenge #energyiseverything #embrace #love #joy #yogapose #asana #namaste
  • Comments 7

Don't chase after poses, welcome them. This has made all the difference for me. Put in the energy, you're inviting the pose to open up to you when it is ready. When you re ready and mindset is everything 💫 . . I am delighted seeing my progress within exact a year. Practice, practice and practice & hear your body. Have a wonderful & blessed weekend! 🙏🏻 . . #yoga #йога #deafyoga #deafyogi #yogalove #yogamom #yogainspiration #yogajourney #yogaaddict #practicepracticepractice #yogapractice #wheelyoga #wheelyogapose #yogawheel #yogawheelchallenge #energyiseverything #embrace #love #joy #yogapose #asana #namaste

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I love Triangle pose. One of those poses offer so much benefit for the body, here are top five reasons for practicing Triangle pose and why you should start doing it too! .
· Stimulate and improve the function of blood through the entire body.
· Strengthens and stretches the hips, back, arms, thighs, and leg.
· Reduces blood pressure, stress, and anxiety.
· Gives flexibility to groins, hamstrings, and hips.
· Transactional calm the mind and OPEN the HEART. .
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If you would like to deepen or lighten the pose, try these simple changes to find a variation that works best for you: .
· If you feel unsteady in the pose, place your back knee against a wall
· For extra stability, rest your bottom hand on a block
· More flexible students can align the front heel with the arch of the back foot .
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Finally, when you are practicing your Triangle with precision, you will be getting a great core workout. Enjoy! 🤸🏻‍♀️
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#yoga #йога #deaf #deafyoga #deafyogi #yogalove #trianglepose #trikonasana #yogalife #yogamom #stretching #triangle #yogainspiration #yogaeverydamnday #yogapose #asana #namaste
  • Comments 20

I love Triangle pose. One of those poses offer so much benefit for the body, here are top five reasons for practicing Triangle pose and why you should start doing it too! . · Stimulate and improve the function of blood through the entire body. · Strengthens and stretches the hips, back, arms, thighs, and leg. · Reduces blood pressure, stress, and anxiety. · Gives flexibility to groins, hamstrings, and hips. · Transactional calm the mind and OPEN the HEART. . . If you would like to deepen or lighten the pose, try these simple changes to find a variation that works best for you: . · If you feel unsteady in the pose, place your back knee against a wall · For extra stability, rest your bottom hand on a block · More flexible students can align the front heel with the arch of the back foot . . Finally, when you are practicing your Triangle with precision, you will be getting a great core workout. Enjoy! 🤸🏻‍♀️ . . . #yoga #йога #deaf #deafyoga #deafyogi #yogalove #trianglepose #trikonasana #yogalife #yogamom #stretching #triangle #yogainspiration #yogaeverydamnday #yogapose #asana #namaste

Remember that....
You are amazing.
You are important. 
You are special. 
You are strong.
You are kind. 
You are precious. 
You are loved. 
The meaning of life is to give life meaning 💫
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#yoga #йога #deafyoga #deafyogi #yogalove #love #yogainspiration #yogamom #yogakids #son #yogaaddict #motherson #loveson #amazing #important #special #strong #kind #precious #loved #positivevibes #beyou #asana #namaste
  • Comments 11

Remember that.... You are amazing. You are important. You are special. You are strong. You are kind. You are precious. You are loved. The meaning of life is to give life meaning 💫 . . #yoga #йога #deafyoga #deafyogi #yogalove #love #yogainspiration #yogamom #yogakids #son #yogaaddict #motherson #loveson #amazing #important #special #strong #kind #precious #loved #positivevibes #beyou #asana #namaste

Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. 🤸🏻‍♀️💫
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#yoga #йога #deafyoga #deafyogi #yogalove #strength #core #armbalance #headstand #yogachallenge #yogainspiration #BalancingOnArmsAndHeads #soul #embrace #yogaeverydamnday #yogajourney #happiness #innerpeace #health #kindness #beyou #asana #namaste
  • Comments 2

Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. 🤸🏻‍♀️💫 . . #yoga #йога #deafyoga #deafyogi #yogalove #strength #core #armbalance #headstand #yogachallenge #yogainspiration #BalancingOnArmsAndHeads #soul #embrace #yogaeverydamnday #yogajourney #happiness #innerpeace #health #kindness #beyou #asana #namaste

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When you believe in your dream and your vision, then it begins to attract its own resources. No one born to be a failure 💫
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Once you have lived in New York and made it your home, no place else is good enough. 😍
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#yoga #йога #deafyoga #strength #core #crowpose #LongCrowHold2017 #armbalance #yogachallenge #yogainspiration #yogamom #yogalife #treepose #believeinyourself #believeinyourdreams #blessing #newyork #lovenewyork #asana #namaste
  • Comments 11

When you believe in your dream and your vision, then it begins to attract its own resources. No one born to be a failure 💫 . . Once you have lived in New York and made it your home, no place else is good enough. 😍 . . . #yoga #йога #deafyoga #strength #core #crowpose #LongCrowHold2017 #armbalance #yogachallenge #yogainspiration #yogamom #yogalife #treepose #believeinyourself #believeinyourdreams #blessing #newyork #lovenewyork #asana #namaste

Patience is not the ability to wait, but the ability to keep a good attitude while waiting 💫
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Catching up to Day 18: #BackBird and thank you, @jessieyogahill for being an awesome base 😍
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#yoga #йога #deafyoga #strength #core #acroyoga #acrovinyasa #challenge #acrofun #yogaaddict #yogaaddict #yogachallenge #patience #waiting #quotes #love #blessings #acropartners #fly #asana #namaste
  • Comments 3

Patience is not the ability to wait, but the ability to keep a good attitude while waiting 💫 . Catching up to Day 18: #BackBird and thank you, @jessieyogahill for being an awesome base 😍 . . #yoga #йога #deafyoga #strength #core #acroyoga #acrovinyasa #challenge #acrofun #yogaaddict #yogaaddict #yogachallenge #patience #waiting #quotes #love #blessings #acropartners #fly #asana #namaste

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Courage is the power of the mind to overcome fear 💫
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Thank you both (@themyricks2007 and @terripvincent) for allowing me to introduce you the aerial yoga world and sharing a lot of LAUGHS altogether. You did an amazing job and look forward to having u in my class soon. .
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#yoga #йога #deafyoga #strength #core #aerial #aerialyoga #aerialsilks #yogalove #yogaeverydamnday #yogachallenge #strong #training #blessings #courage #overcome #asana #namaste
  • Comments 7

Courage is the power of the mind to overcome fear 💫 . Thank you both (@themyricks2007 and @terripvincent) for allowing me to introduce you the aerial yoga world and sharing a lot of LAUGHS altogether. You did an amazing job and look forward to having u in my class soon. . . #yoga #йога #deafyoga #strength #core #aerial #aerialyoga #aerialsilks #yogalove #yogaeverydamnday #yogachallenge #strong #training #blessings #courage #overcome #asana #namaste

What a fantastic experience and time at Transfend Aerial yoga teacher training - level 1 with beautiful soul trained yogis. I had an amazing experience teaching those hearing yogis (with wonderful interpreters) although it’s my first practice! 🙏🏻
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Right now I am so excited to share my passion, knowledge and love with you all on the hammock. Please DM me if you are interested to take an aerial class. 🤸🏻‍♀️
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Lastly I can't resist doing the acro yoga with my dearest yogi friend, @jessieyogahill. 😍
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#yoga #йога #deafyoga #strength #core #aerialyoga #aerialsilks #aerial #beautifulsouls #yogainspiration #yogaeverydamnday #yogajourney #aerialteachertraining #yogateacher #deaf #amazing #loved #light #asana #namaste
  • Comments 13

What a fantastic experience and time at Transfend Aerial yoga teacher training - level 1 with beautiful soul trained yogis. I had an amazing experience teaching those hearing yogis (with wonderful interpreters) although it’s my first practice! 🙏🏻 . Right now I am so excited to share my passion, knowledge and love with you all on the hammock. Please DM me if you are interested to take an aerial class. 🤸🏻‍♀️ . Lastly I can't resist doing the acro yoga with my dearest yogi friend, @jessieyogahill. 😍 .. . #yoga #йога #deafyoga #strength #core #aerialyoga #aerialsilks #aerial #beautifulsouls #yogainspiration #yogaeverydamnday #yogajourney #aerialteachertraining #yogateacher #deaf #amazing #loved #light #asana #namaste

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Wow, you’re growing up so quickly. You’re already 3 years old today! It just seems like yesterday you were 3 days old. May all your birthday wishes come true and Happy 3rd birthday, Loviella! 🎂🎉😘💗
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#birthdaydaughter #happybirthdaytoyou #yoga #yogainspiration #yogaaddict #motherdaughter #wheredidthetimego #elsa #warriorpose #deafyoga #yogamom #yogalife #yogalove #lovemybabygirl #inspiration #asana #namaste
  • Comments 19

Wow, you’re growing up so quickly. You’re already 3 years old today! It just seems like yesterday you were 3 days old. May all your birthday wishes come true and Happy 3rd birthday, Loviella! 🎂🎉😘💗 . . #birthdaydaughter #happybirthdaytoyou #yoga #yogainspiration #yogaaddict #motherdaughter #wheredidthetimego #elsa #warriorpose #deafyoga #yogamom #yogalife #yogalove #lovemybabygirl #inspiration #asana #namaste

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