ophelie @veganfam

Family ☘ travel ☘ food ☘ vegan

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    127
  • Followers
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  • Following
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Best thing you can do is to educate yourself!Its your responsibility to take care of your health!
70% of diseases are caused by life style choices
  • Comments 1

Best thing you can do is to educate yourself!Its your responsibility to take care of your health! 70% of diseases are caused by life style choices

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Veganism is not a retstrictive diet!You can litteraly make a vegan version of any dish you want!
I treated myself to waffle and icecream 🤗
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#vegan#veganlife#veganfamily#veganism#plantbased#plantbaseddiet#treat#waffle#icecream#veganiceream#saturday#perth#love#crueltyfree#dairyfree#desert#foodporn#food#sweet#veganfood#veganfoodshare
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Veganism is not a retstrictive diet!You can litteraly make a vegan version of any dish you want! I treated myself to waffle and icecream 🤗 . . . . . . . . . . . . . . . #vegan#veganlife#veganfamily#veganism#plantbased#plantbaseddiet#treat#waffle#icecream#veganiceream#saturday#perth#love#crueltyfree#dairyfree#desert#foodporn#food#sweet#veganfood#veganfoodshare

Tonight i allowed myself to connect with beautiful vegan women 😍
Together we learned a bit more about the power of essentiel oils!Its bringing back to realising again how powerful and healing they are..
I love plants of all forms ✌
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#vegan#womencircle#connection#love#saturday#sharing#compassion#essentialoil#plant#power#healing#nature#holistic#spiritual#naturalmedicine#learn#discover#naturegift#perth#australia#doterra
  • Comments 1

Tonight i allowed myself to connect with beautiful vegan women 😍 Together we learned a bit more about the power of essentiel oils!Its bringing back to realising again how powerful and healing they are.. I love plants of all forms ✌ . . . . . . . . . . . . . . . . . #vegan#womencircle#connection#love#saturday#sharing#compassion#essentialoil#plant#power#healing#nature#holistic#spiritual#naturalmedicine#learn#discover#naturegift#perth#australia#doterra

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Yeah!Its friday today 🤗
  • Comments 2

Yeah!Its friday today 🤗

Buddhabowl for dinner 😋
That was so delicious!!
Rice,Portobello mushrooms, chickpea curry, roasted sweet potatoes, roasted pumpkin, tofu, sprouts.
Best thing is that the possibilites are endless just work with what you have in your fridge 😆
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#buddhabowl#vegan#healthy#wednesday#vegano#ifICanDoItSoCanYou#crueltyfree#plantbased#plantbaseddiet#wholefood#nourrishing#easy#foodporn#easymeal
  • Comments 0

Buddhabowl for dinner 😋 That was so delicious!! Rice,Portobello mushrooms, chickpea curry, roasted sweet potatoes, roasted pumpkin, tofu, sprouts. Best thing is that the possibilites are endless just work with what you have in your fridge 😆 . . . . . . . . . . . . . . #buddhabowl#vegan#healthy#wednesday#vegano#ifICanDoItSoCanYou#crueltyfree#plantbased#plantbaseddiet#wholefood#nourrishing#easy#foodporn#easymeal

Post workout meal!
Vegan schnitzel sandwich with avocado, tomato, baby spinach, hommus and sprouts with wholemeal bread.
Best thing is i didnt even need to use a pan as i cooked the schnitzel in the toaster as well 😊 nice and quick .
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#vegan#whatveganseat#postworkout#saturday#highprotein#schnitzel#vegansandwich#crueltyfree#treat#easy#easyrecipe#easyveg
  • Comments 3

Post workout meal! Vegan schnitzel sandwich with avocado, tomato, baby spinach, hommus and sprouts with wholemeal bread. Best thing is i didnt even need to use a pan as i cooked the schnitzel in the toaster as well 😊 nice and quick . . . . . . . . . . . . . . #vegan#whatveganseat#postworkout#saturday#highprotein#schnitzel#vegansandwich#crueltyfree#treat#easy#easyrecipe#easyveg

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First time making potatoes natchos 😋
Easy and delicious!!
Slice your potatoes fine enough and put in the oven on 240°C for about 30 min turning them half way!you can sprinkle some garlic powder,chili powder,paprika
Make a tomato sauce with beans
Make a cashew cheese --> made mine this time with half a cup of soaked cashews, 60g of tofu, 1 cup of water, half a lemon juice, nutritional yeast 1/3 cup, garlic powder 1tsp,salt,1 tbsp of tapioca (blend in a mixer or food processor then cook and keep stirring until its creamy)
There is a bed of baby spinach underneath .
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#vegan#nachos#vegannachos#whatveganseat#plantbased#crueltyfree#vegansrock#healthy#healthyfood#foodporn#instafood#friday#dinner#veganlife#veganfamily
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First time making potatoes natchos 😋 Easy and delicious!! Slice your potatoes fine enough and put in the oven on 240°C for about 30 min turning them half way!you can sprinkle some garlic powder,chili powder,paprika Make a tomato sauce with beans Make a cashew cheese --> made mine this time with half a cup of soaked cashews, 60g of tofu, 1 cup of water, half a lemon juice, nutritional yeast 1/3 cup, garlic powder 1tsp,salt,1 tbsp of tapioca (blend in a mixer or food processor then cook and keep stirring until its creamy) There is a bed of baby spinach underneath . . . . . . . . . . . . . #vegan#nachos#vegannachos#whatveganseat#plantbased#crueltyfree#vegansrock#healthy#healthyfood#foodporn#instafood#friday#dinner#veganlife#veganfamily

For lunch today --> delicious tempeh sandwich and sunbathing session🌞
15g of protein per sandwich, i had 2 😋
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#vegan#veganlunch#lunch#snack#plantbased#vegansandwich#crueltyfree #whatveganseat#sun#highprotein#plantbased#plantbaseddiet#foodporn#healthy#thursday
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For lunch today --> delicious tempeh sandwich and sunbathing session🌞 15g of protein per sandwich, i had 2 😋 . . . . . . . . . . . . . #vegan#veganlunch#lunch#snack#plantbased#vegansandwich#crueltyfree #whatveganseat#sun#highprotein#plantbased#plantbaseddiet#foodporn#healthy#thursday

First time trying this snack idea and its a winner 😏
Sweet potatoes toast!! You can top them with anything savory or sweet!
A few minutes in a toaster or a sandwich press and voila!!!👌
This one is with hommus and black beans
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#vegan#veganlife#vegano#whatveganseat#plantbased#healthy#healthyfood#foodporn#plantbaseddiet#vegansnack#snack#crueltyfree
  • Comments 1

First time trying this snack idea and its a winner 😏 Sweet potatoes toast!! You can top them with anything savory or sweet! A few minutes in a toaster or a sandwich press and voila!!!👌 This one is with hommus and black beans . . . . . . . . . . . . #vegan#veganlife#vegano#whatveganseat#plantbased#healthy#healthyfood#foodporn#plantbaseddiet#vegansnack#snack#crueltyfree

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Look at this!perfect gift from mother nature 😍
There is no need to harm any being.
Being vegan is changing me inside out 🌱🌿☘🍀🍃🍇🍈🍉🍊🍋🍌🍍🍎🍏 #veganfoodshare#govegan#inspiration#ificandoitsocanyou#healthyeating#
  • Comments 1

Look at this!perfect gift from mother nature 😍 There is no need to harm any being. Being vegan is changing me inside out 🌱🌿☘🍀🍃🍇🍈🍉🍊🍋🍌🍍🍎🍏 #veganfoodshare#govegan#inspiration#ificandoitsocanyou#healthyeating#

Lately all the people i met in Europe were like "i wish i could go vegan but its too difficult!"🤔
Really?!
For lunch today we have a baked garden zucchinis with pasta in front of the pool 😎🌞
  • Comments 1

Lately all the people i met in Europe were like "i wish i could go vegan but its too difficult!"🤔 Really?! For lunch today we have a baked garden zucchinis with pasta in front of the pool 😎🌞

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