β„­arlo @ufobro

Designer | SD | BOS | DCS Pack | @mslemons

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Learning them darn competition commands @ 255lbs πŸ€” Must. Get. Stronger. @mslemons @broccolishockley @ryanrubiocp @cody_avers @johnjiangtw0804 @step.iron #dcspack #cetc #conjugate #daddylongarms
  • Comments 12

Learning them darn competition commands @ 255lbs πŸ€” Must. Get. Stronger. @mslemons @broccolishockley @ryanrubiocp @cody_avers @johnjiangtw0804 @step.iron #dcspack #cetc #conjugate #daddylongarms

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πŸ€“β€οΈπŸ’ͺ🏼
  • Comments 4

πŸ€“β€οΈπŸ’ͺ🏼

535lbs off of 1/2" blocks feeling SPICY AF 🌢 πŸ”₯☠️ 5 weeks out! @mslemons @broccolishockley @cody_avers @step.iron @johnjiangtw0804 @ryanrubiocp @_missbriatr_
  • Comments 5

535lbs off of 1/2" blocks feeling SPICY AF 🌢 πŸ”₯☠️ 5 weeks out! @mslemons @broccolishockley @cody_avers @step.iron @johnjiangtw0804 @ryanrubiocp @_missbriatr_

Happy Birthday to my special little lady 😽😻😾 #catdad
  • Comments 1

Happy Birthday to my special little lady 😽😻😾 #catdad

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1RM Deadlift @ 470lbs + 80lb chains. 550lbs at lockout! 😳 #dcspack #cetc #conjugate #mygirlfriendbeatsme #westsidebarbell #deadlift #goingtobesoretomorrow
  • Comments 17

1RM Deadlift @ 470lbs + 80lb chains. 550lbs at lockout! 😳 #dcspack #cetc #conjugate #mygirlfriendbeatsme #westsidebarbell #deadlift #goingtobesoretomorrow

Getting some speed bench work in on the axle bar for that explosiveness πŸ’£ Followed by a top set with an ultra wide grip because I have 🦍 arms #dcspack #conjugate #cetc #whyaremyarmssolong
  • Comments 3

Getting some speed bench work in on the axle bar for that explosiveness πŸ’£ Followed by a top set with an ultra wide grip because I have 🦍 arms #dcspack #conjugate #cetc #whyaremyarmssolong

Missing my beauties - Not missing the rat nest on my head / Not pictured πŸŽ₯ @peteontheipod @davidallenhaight
  • Comments 3

Missing my beauties - Not missing the rat nest on my head / Not pictured πŸŽ₯ @peteontheipod @davidallenhaight

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...aaand here we have an ugly AF 345lb low box squat. Box squats are something new to me and I love/hate them with every inch of my pale body. Really looking forward to seeing improvements. #ihavethelegsofachild #slenderman #dcspack
  • Comments 2

...aaand here we have an ugly AF 345lb low box squat. Box squats are something new to me and I love/hate them with every inch of my pale body. Really looking forward to seeing improvements. #ihavethelegsofachild #slenderman #dcspack

Winny 😻
  • Comments 4

Winny 😻

Max Effort 3" Conventional Block Pull @ 525lbs ☠️ Surprised myself with this one  #dcspack
  • Comments 8

Max Effort 3" Conventional Block Pull @ 525lbs ☠️ Surprised myself with this one #dcspack

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Fam πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦
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Fam πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

6 Rep Max Rack Pulls @ 500lbs = Sore AF #dcspack
  • Comments 6

6 Rep Max Rack Pulls @ 500lbs = Sore AF #dcspack

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