Chico @thisischico

That guy you know from somewhere, gym rat, semi-pro cat whisperer & according to these stones I found I'm the messiah.

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@scivation Xtend blood orange BCAA's taste amazing! Definitely helped me recover today.
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@scivation Xtend blood orange BCAA's taste amazing! Definitely helped me recover today.

Battle ropes, tires and push-ups in what feels like 95 degree sunshine. #killedit
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Battle ropes, tires and push-ups in what feels like 95 degree sunshine. #killedit

Ramming speed!
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Ramming speed!

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Been thinking about where I've been and where I'm going a lot lately so I figured I'd do a  #tuesdaytransformation post. The pic on the left was around 2007-2008 somewhere around 438lbs, the right is from yesterday at the hotel gym while on vacation at 259lbs. No surgeries, no miracle drugs. It's a daily grind mentally and physically and with every strength gain, pound or inch lost I move the goal line further away. What started out as "I'll just walk some every night and try to lose some weight" has become "How far can I push myself?". Am I 100% on track at all times. Nope. Just a quick glimpse through my instagram feed will show you plenty of food, drinks and cigars. I try to live by the 80/20 rule, 80% healthy on track and 20% whatever I want. This has helped me get through all the times most people quit. Party's, special occasions, depression, cravings etc... I guess the point is just don't stop. Keep pushing in the direction of your goals no matter how many setbacks or how far they may seem as long as you are pushing forward you are closer than you were when you started. Now I'm gonna see if we have any protein cookies in this bitch. 😂
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#transformed #transformation #transformationtuesday #tuesdaytransformation #beforeandafter #beforeandafterweightloss #before #after #unfinished #fitnessmotivation #strongman #weightloss #weightlosstransformation #ironaddict #mindovermatter #onemorerep #isymfs #gainz #fitnessjourney #strengthtraining  #healthjourney #transforming #workingforit #losingweight #weightlosssupport
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Been thinking about where I've been and where I'm going a lot lately so I figured I'd do a #tuesdaytransformation post. The pic on the left was around 2007-2008 somewhere around 438lbs, the right is from yesterday at the hotel gym while on vacation at 259lbs. No surgeries, no miracle drugs. It's a daily grind mentally and physically and with every strength gain, pound or inch lost I move the goal line further away. What started out as "I'll just walk some every night and try to lose some weight" has become "How far can I push myself?". Am I 100% on track at all times. Nope. Just a quick glimpse through my instagram feed will show you plenty of food, drinks and cigars. I try to live by the 80/20 rule, 80% healthy on track and 20% whatever I want. This has helped me get through all the times most people quit. Party's, special occasions, depression, cravings etc... I guess the point is just don't stop. Keep pushing in the direction of your goals no matter how many setbacks or how far they may seem as long as you are pushing forward you are closer than you were when you started. Now I'm gonna see if we have any protein cookies in this bitch. 😂 . . . . #transformed #transformation #transformationtuesday #tuesdaytransformation #beforeandafter #beforeandafterweightloss #before #after #unfinished #fitnessmotivation #strongman #weightloss #weightlosstransformation #ironaddict #mindovermatter #onemorerep #isymfs #gainz #fitnessjourney #strengthtraining #healthjourney #transforming #workingforit #losingweight #weightlosssupport

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This video taken on a 2003 Motorola Razr 😂
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This video taken on a 2003 Motorola Razr 😂

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It's #Friday !
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It's #Friday !

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