#tommyjohn

(6873) Posts


Thank you Steele Canyon High School and two other schools for hooking up the school's theater to allow me to present human performance and healing principles on players, coaches and parents. Small, consistent efforts make for the greatest long term changes. Don't try to reinvent the wheel when it comes to athletic performance or healing of an injury. What's worked best is still there and always will be. Insurance plans don't determine healing. Machines don't determine healing. Lasers, butter knives, tape, rollers, balls, screens, biometrics don't determine healing. There is a cause. And it lies within each individual and is different for everybody. #physicaltherapy #rehab #health #healing #mentalhealth #wellness #fitness #performance #sandiego #losangeles #california #tommyjohn #pitching #tommyjohnsurgery #littleleague #meditation #strength #training #steelecanyon
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Thank you Steele Canyon High School and two other schools for hooking up the school's theater to allow me to present human performance and healing principles on players, coaches and parents. Small, consistent efforts make for the greatest long term changes. Don't try to reinvent the wheel when it comes to athletic performance or healing of an injury. What's worked best is still there and always will be. Insurance plans don't determine healing. Machines don't determine healing. Lasers, butter knives, tape, rollers, balls, screens, biometrics don't determine healing. There is a cause. And it lies within each individual and is different for everybody. #physicaltherapy #rehab #health #healing #mentalhealth #wellness #fitness #performance #sandiego #losangeles #california #tommyjohn #pitching #tommyjohnsurgery #littleleague #meditation #strength #training #steelecanyon

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Last patient has been seen. PGA Tour rolls into Torrey Pines this weekend...right down the road from my office. Helping a man from down under remember he has glutes during his golf swing. That and a very dedicated high school baseball player teaching his body how too absorb force @bailey_roberson6 #neverstopmoving #training #strength #mentalhealth #health #healing #wellness #fitness #sandiego #PGA #torreypines #golf #physicaltherapy #rehab #performance #tommyjohn
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Last patient has been seen. PGA Tour rolls into Torrey Pines this weekend...right down the road from my office. Helping a man from down under remember he has glutes during his golf swing. That and a very dedicated high school baseball player teaching his body how too absorb force @bailey_roberson6 #neverstopmoving #training #strength #mentalhealth #health #healing #wellness #fitness #sandiego #PGA #torreypines #golf #physicaltherapy #rehab #performance #tommyjohn

@jairodiaz47 working his way back into sitting 97 mph after TJS with PowerNet. Full progressive set available, link in bio.
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@jairodiaz47 working his way back into sitting 97 mph after TJS with PowerNet. Full progressive set available, link in bio.

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I can't do upper body for like a month and can literally feel the muscle evaporating from my body #antigainz #rehab #tommyjohn
  • Comments 1

I can't do upper body for like a month and can literally feel the muscle evaporating from my body #antigainz #rehab #tommyjohn

Had a blast doing a #fitness apparel shoot for #tommyjohn. Haven't modeled in quite some time but I think I did OK. #nyc #running 📸: @alemerson
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Had a blast doing a #fitness apparel shoot for #tommyjohn. Haven't modeled in quite some time but I think I did OK. #nyc #running 📸: @alemerson

My #mcm ❤. #malemodel #runner #boyfriend #tommyjohn
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My #mcm ❤. #malemodel #runner #boyfriend #tommyjohn

After messing with the arrangement. i think i have it where i like it. For now anyway. I do like to mess with stuff. Some of the autos are...#jimkelly x 2, #raylewis x 2, #markgrace #deionsanders #drewbledsoe x 2, #nolanryan #darrylstrawberry #timrussert #ralphkiner #tommyjohn #jakearrietta
  • Comments 1

After messing with the arrangement. i think i have it where i like it. For now anyway. I do like to mess with stuff. Some of the autos are...#jimkelly x 2, #raylewis x 2, #markgrace #deionsanders #drewbledsoe x 2, #nolanryan #darrylstrawberry #timrussert #ralphkiner #tommyjohn #jakearrietta

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What are you going to do right NOW to get yourself in a position to live the life you keep dreaming about? Maybe it's getting out of bed 10 minutes early to meditate before your shower? Make a healthier version of your favorite coffee drink? Read a part of a book that teaches you a new skill set to get that new job in that new city? Writing a check to yourself for a future pay day you will receive one day? Training to move your body to express appreciation and gratitude for the fact that you can move your body? Now is the time. Who cares what happened yesterday. You're alive right now. You woke up now. The rain is falling for you now. The sun is up to light your day now. Celebrate the small things that go on all day long. #gratitude #humility #health #healing #mentalhealth #wellness #fitness #sandiego #losangeles #california #tommyjohn #strength #training #presenttime #performance #meditation #sunshine #hiking #realfood #restsleepnaps
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What are you going to do right NOW to get yourself in a position to live the life you keep dreaming about? Maybe it's getting out of bed 10 minutes early to meditate before your shower? Make a healthier version of your favorite coffee drink? Read a part of a book that teaches you a new skill set to get that new job in that new city? Writing a check to yourself for a future pay day you will receive one day? Training to move your body to express appreciation and gratitude for the fact that you can move your body? Now is the time. Who cares what happened yesterday. You're alive right now. You woke up now. The rain is falling for you now. The sun is up to light your day now. Celebrate the small things that go on all day long. #gratitude #humility #health #healing #mentalhealth #wellness #fitness #sandiego #losangeles #california #tommyjohn #strength #training #presenttime #performance #meditation #sunshine #hiking #realfood #restsleepnaps

With one of the worst storms in California history taking place right outside how do you not make chili and cornbread? Elk chili, onions, green peppers, tomatoes, turmeric, chili powder, cracked pepper, crushed garlic cloves, cayenne, cumin, oregano, Himalayan salt, cacao and cinnamon. #realfood #chiliandcornbread #himalayansalt #nutrition #health #healing #mentalhealth #eatfat #goodforthebrain #andheart #welness #fitness #sandiego #losangeles #california #tommyjohn #organic #elk #grassfed #strength #training
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With one of the worst storms in California history taking place right outside how do you not make chili and cornbread? Elk chili, onions, green peppers, tomatoes, turmeric, chili powder, cracked pepper, crushed garlic cloves, cayenne, cumin, oregano, Himalayan salt, cacao and cinnamon. #realfood #chiliandcornbread #himalayansalt #nutrition #health #healing #mentalhealth #eatfat #goodforthebrain #andheart #welness #fitness #sandiego #losangeles #california #tommyjohn #organic #elk #grassfed #strength #training

New commercial out now w/ my bro @kevinhart4real for @tommyjohnwear check it out! #jonathanchia #commerical #kevinhart #tommyjohn #hddigitalcinema
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New commercial out now w/ my bro @kevinhart4real for @tommyjohnwear check it out! #jonathanchia #commerical #kevinhart #tommyjohn #hddigitalcinema

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Today marks the 1 year anniversary of my Tommy John surgery!! Words can't describe the feeling of facing live batters again yesterday for the first time in 12 months. From having the surgery, to the rehab, and learning to throw again it has been a rollercoaster of a ride! So thankful to be back on that mound doing what I love!💚⚾
#baseball #tommyjohn #12months #blessed #god #family #friends #rehab #roadtorecovery #division2 #thankful #experiences
  • Comments 1

Today marks the 1 year anniversary of my Tommy John surgery!! Words can't describe the feeling of facing live batters again yesterday for the first time in 12 months. From having the surgery, to the rehab, and learning to throw again it has been a rollercoaster of a ride! So thankful to be back on that mound doing what I love!💚⚾ #baseball #tommyjohn #12months #blessed #god #family #friends #rehab #roadtorecovery #division2 #thankful #experiences

1 year post op 🎉🎉🎈🎈#TommyJohn
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1 year post op 🎉🎉🎈🎈#TommyJohn

Thanks @drtommyjohn !! Life represented in Tijuana. Got to serve along side @drdebdc this afternoon and bring the power of pure chiropractic to the less fortunate in Mexico. Amazing how emotionally wiped you are experiencing their everyday reality for a few hours. #humblepie #humility #gratitude #tijuana #chiropractic #health #healing #mentalhealth #wellness #fitness #sandiego #losangeles #california #tommyjohn #strength #training #give #love #serve #handsforlifeorangeave #nadolife #coronado
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Thanks @drtommyjohn !! Life represented in Tijuana. Got to serve along side @drdebdc this afternoon and bring the power of pure chiropractic to the less fortunate in Mexico. Amazing how emotionally wiped you are experiencing their everyday reality for a few hours. #humblepie #humility #gratitude #tijuana #chiropractic #health #healing #mentalhealth #wellness #fitness #sandiego #losangeles #california #tommyjohn #strength #training #give #love #serve #handsforlifeorangeave #nadolife #coronado

Life is all about how you adapt to survive every situation. That is the purpose of your nervous system...to adapt to your environment so you survive as long as possible to carry out your purpose. How we choose to respond is everything. Not just the bad, we must also be grateful for the good and acknowledge that. Each person needs to figure out their own personal way of processing and then moving on. Holding on will eat you up from the inside out. What's your furry wall? #gethimtothegreek #mentalhealth #gratitude #humility #health #healing #ajeffrey #wellness #fitness #adapt #survive #thrive #abundance #sandiego #losangeles #california #tommyjohn #training #hiking #meditation #strength
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Life is all about how you adapt to survive every situation. That is the purpose of your nervous system...to adapt to your environment so you survive as long as possible to carry out your purpose. How we choose to respond is everything. Not just the bad, we must also be grateful for the good and acknowledge that. Each person needs to figure out their own personal way of processing and then moving on. Holding on will eat you up from the inside out. What's your furry wall? #gethimtothegreek #mentalhealth #gratitude #humility #health #healing #ajeffrey #wellness #fitness #adapt #survive #thrive #abundance #sandiego #losangeles #california #tommyjohn #training #hiking #meditation #strength

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