Ian The Swag @swaggy_ian

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Selfie of the day, I feel so .....HANSOME 
本日自拍,我覺得我超帥的
#selfie
  • Comments 1

Selfie of the day, I feel so .....HANSOME 本日自拍,我覺得我超帥的 #selfie

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The facial expression of tiredness after deadlifting 120kg and walking with it
舉了120公斤走了一段路後放空的表情 
#deadlift #lunges
  • Comments 3

The facial expression of tiredness after deadlifting 120kg and walking with it 舉了120公斤走了一段路後放空的表情 #deadlift #lunges

Left or right? Why not both???
#jordan #jordans #jordanbrand #jordan2 #michaeljordan #nike #justdon #justdon2 #justdon
  • Comments 7

Left or right? Why not both??? #jordan #jordans #jordanbrand #jordan2 #michaeljordan #nike #justdon #justdon2 #justdon

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When you have no kids "yet" but a pair of yeezy350 infant, here's the solution
#yeezy #yeezyboost350 #yeezy350 #adidas #kanyewest
  • Comments 13

When you have no kids "yet" but a pair of yeezy350 infant, here's the solution #yeezy #yeezyboost350 #yeezy350 #adidas #kanyewest

Olympic Games is out till next 4yrs, its colorway never fades out. One of the best
#airjordan #jordanbrand #airjordan6 #michaeljordan #olympics #dreamteam #teamusa
  • Comments 3

Olympic Games is out till next 4yrs, its colorway never fades out. One of the best #airjordan #jordanbrand #airjordan6 #michaeljordan #olympics #dreamteam #teamusa

Archived footage over a year: "Bruce Lee-alike" dragon flag. Can do a lot better now. It is a PROCESS. New video on the way
一年多前的的老影片:李小龍的訓練動作之一,現在應該更容易,這都是「過程」
#crossfit #brucelee #dragonflag #reebokcrossfit
  • Comments 0

Archived footage over a year: "Bruce Lee-alike" dragon flag. Can do a lot better now. It is a PROCESS. New video on the way 一年多前的的老影片:李小龍的訓練動作之一,現在應該更容易,這都是「過程」 #crossfit #brucelee #dragonflag #reebokcrossfit

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Air Max 95 x Dave White "rabbit"&"fox"
A true piece of work, well executed 
真的超帥的一組鞋,細節超美
#nike #airmax #airmax95 #davewhite
  • Comments 1

Air Max 95 x Dave White "rabbit"&"fox" A true piece of work, well executed 真的超帥的一組鞋,細節超美 #nike #airmax #airmax95 #davewhite

One Vintage footage一部老影片
#easytooeasy #crossfit #snatch #squats #squat #snatchsquat #reebokcrossfit
  • Comments 3

One Vintage footage一部老影片 #easytooeasy #crossfit #snatch #squats #squat #snatchsquat #reebokcrossfit

Clean + front squat, 60kg..... 70 is doable. 80 is highly likely #crossfit #reebokcrossfit #deadlift #cleanandjerk #squats #cleanandfrontsquat #frontsquats
  • Comments 2

Clean + front squat, 60kg..... 70 is doable. 80 is highly likely #crossfit #reebokcrossfit #deadlift #cleanandjerk #squats #cleanandfrontsquat #frontsquats

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A 10-yr-old shoe, wear it like there is no more chance. Worrying about dissect. Too old for another 10yrs 
#nike #jordan #jordanbrand #airjordan #airjordan6 #jordandmp #airjordandmp
  • Comments 0

A 10-yr-old shoe, wear it like there is no more chance. Worrying about dissect. Too old for another 10yrs #nike #jordan #jordanbrand #airjordan #airjordan6 #jordandmp #airjordandmp

The theme:USA 2106 Olympic with most gold medals
主題:2016美國國家隊最多金牌
#2016olympics #rioolympics #usaolympics #adidas #adidasultraboost #underarmour #underarmoursocks
  • Comments 4

The theme:USA 2106 Olympic with most gold medals 主題:2016美國國家隊最多金牌 #2016olympics #rioolympics #usaolympics #adidas #adidasultraboost #underarmour #underarmoursocks

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