Mananya @stananya

American-Thai. Renegade on a journey. Hired a life coach, got a trainer. Gives very lil f*cks. Consciously living day-by-day. My ups & downs πŸ‘‡πŸ½

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SO TRUE! πŸ₯žπŸ₯žπŸ₯ž to πŸ‘πŸ‘πŸ‘! Someone needs to write a rap song about thick calves and thunder quads! ⚑️#fitnessjourney
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SO TRUE! πŸ₯žπŸ₯žπŸ₯ž to πŸ‘πŸ‘πŸ‘! Someone needs to write a rap song about thick calves and thunder quads! ⚑️#fitnessjourney

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Somehow, we tend to always do bike rides together. Arizona? Thailand? Same same! #arizona #camelbackinn #westcoastbestcoast @camelbackinn
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Somehow, we tend to always do bike rides together. Arizona? Thailand? Same same! #arizona #camelbackinn #westcoastbestcoast @camelbackinn

β€οΈπŸ’•πŸŽ‚SPECIAL DELIVERY! Bubbles and sweets from the wonderful and thoughtful crew at @camelbackinn @jwmarriotthotels. ALL THE HEARTS. When you visit here, make sure to connect with the one and only, Claudia, concierge extraordinaire. We're looking forward to celebrating our 35 year on this earth in the hottest city in the U S OF A with some of the craziest friends ever! #camelbackinn #customerservice #grateful #westcoastbestcoast #scottsdale #hotπŸ”₯
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β€οΈπŸ’•πŸŽ‚SPECIAL DELIVERY! Bubbles and sweets from the wonderful and thoughtful crew at @camelbackinn @jwmarriotthotels. ALL THE HEARTS. When you visit here, make sure to connect with the one and only, Claudia, concierge extraordinaire. We're looking forward to celebrating our 35 year on this earth in the hottest city in the U S OF A with some of the craziest friends ever! #camelbackinn #customerservice #grateful #westcoastbestcoast #scottsdale #hotπŸ”₯

Years ago, I would never have thought of doing any sort of physical activities as a way to hang out with friends. Better late than never! Thank you to everyone that gave hugs, said happy bday, got us gifts, wrote sweet notes, treated us to smoothies, lunches, dinners...your heart, generosity and kindness means a lot to us. Love, Stananya. ❀ Thank you. (Couldn't tag everyone - this tagging thing capped me off at 20)
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Years ago, I would never have thought of doing any sort of physical activities as a way to hang out with friends. Better late than never! Thank you to everyone that gave hugs, said happy bday, got us gifts, wrote sweet notes, treated us to smoothies, lunches, dinners...your heart, generosity and kindness means a lot to us. Love, Stananya. ❀ Thank you. (Couldn't tag everyone - this tagging thing capped me off at 20)

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This is 35. 😎 Live in the moment, listen more, judge less, avoid toxicity, follow the four agreements, find more headspace, do yoga, lift heavier, drink less 😝 #lifelessons #balance #lifejourney
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This is 35. 😎 Live in the moment, listen more, judge less, avoid toxicity, follow the four agreements, find more headspace, do yoga, lift heavier, drink less 😝 #lifelessons #balance #lifejourney

How fitting! STM's BDAY & Father's Day! Happy Birthday, Sugar Daddy! 🍭#buddyincrime Happy Father's Day to all the dads... here on earth and up in heaven! ❀
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How fitting! STM's BDAY & Father's Day! Happy Birthday, Sugar Daddy! 🍭#buddyincrime Happy Father's Day to all the dads... here on earth and up in heaven! ❀

β›‘After putting my body through a slew of physical challenges and pushing the limits for the past two years, I've become pretty good at listening to my body. I'm in tune with how every thing feels and why. For the past 6 months, I've noticed with the increase in strength training, my hormones feel a bit ... different, kinda outta whack! So, didn't take me long to get to @greencirclewellness to see what's up! Of course I walked away with a huge hug from the lovely and sweet @faithperrin and a B12 shot! πŸ”₯ @g_motivate calmed my nerves, too πŸ˜‚ let's see what the blood work says! #fitnessjourney #strongnotskinny #fittoinspire #wellness #b12 #mindbodysoul #healthylifestyle
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β›‘After putting my body through a slew of physical challenges and pushing the limits for the past two years, I've become pretty good at listening to my body. I'm in tune with how every thing feels and why. For the past 6 months, I've noticed with the increase in strength training, my hormones feel a bit ... different, kinda outta whack! So, didn't take me long to get to @greencirclewellness to see what's up! Of course I walked away with a huge hug from the lovely and sweet @faithperrin and a B12 shot! πŸ”₯ @g_motivate calmed my nerves, too πŸ˜‚ let's see what the blood work says! #fitnessjourney #strongnotskinny #fittoinspire #wellness #b12 #mindbodysoul #healthylifestyle

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116 lbs of sass picking up 185 fo DAT ASSS! 183x3. Regardless of my grinning painful face 😬😬😬, it felt light as a feather! I was not tired and my body didn't feel a thing. I mean, I think that just means we have really built my body for this type of thing but MAN! I know I could have done more... more reps and up the weights a bit ....but mentally, I was really tripped up. Gotta remember over and over - visualize, focus, be confident, go for it... just do it. It's like life. Just block all the shit and remember it's ALL ABOUT YOU! GO FOR IT AND CRUSH IT. Gym, work, life, it's all the same mentality! #lifejourney #lifelessons #doyouevenliftbro #strongnotskinny #musclemania #lifting #deadlift #fit #fitness #fitfam #fitspo #fitsporation #gains @fitprowest
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116 lbs of sass picking up 185 fo DAT ASSS! 183x3. Regardless of my grinning painful face 😬😬😬, it felt light as a feather! I was not tired and my body didn't feel a thing. I mean, I think that just means we have really built my body for this type of thing but MAN! I know I could have done more... more reps and up the weights a bit ....but mentally, I was really tripped up. Gotta remember over and over - visualize, focus, be confident, go for it... just do it. It's like life. Just block all the shit and remember it's ALL ABOUT YOU! GO FOR IT AND CRUSH IT. Gym, work, life, it's all the same mentality! #lifejourney #lifelessons #doyouevenliftbro #strongnotskinny #musclemania #lifting #deadlift #fit #fitness #fitfam #fitspo #fitsporation #gains @fitprowest

Watch this incredibly successful swing! Ding ding! ❀ #brolifewhat
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Watch this incredibly successful swing! Ding ding! ❀ #brolifewhat

In case you've forgotten, I'm 5!
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In case you've forgotten, I'm 5!

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I still stop to smell the roses. Even if it's to appreciate forest perennials and random raspberry-shaped weeds. Today filled my heart. I reconnected with so many work buddies I don't often see day-to-day, had meaningful conversations with my trail mates & friends (@shoutforce & @stonewunder & @abbyengle1 @jmariesav_ ...and more...) and it just really gave me an added appreciation for THIS LIFE. Finished the day with @taragiuliano in a Soul Cycle class (freaking insane playlist class with Megan B as the instructor) plus dinner. Now? About to be spooned by STM. Happiness is not a destination. It's a choice. Choose it.
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I still stop to smell the roses. Even if it's to appreciate forest perennials and random raspberry-shaped weeds. Today filled my heart. I reconnected with so many work buddies I don't often see day-to-day, had meaningful conversations with my trail mates & friends (@shoutforce & @stonewunder & @abbyengle1 @jmariesav_ ...and more...) and it just really gave me an added appreciation for THIS LIFE. Finished the day with @taragiuliano in a Soul Cycle class (freaking insane playlist class with Megan B as the instructor) plus dinner. Now? About to be spooned by STM. Happiness is not a destination. It's a choice. Choose it.

YOUR VIBE ATTRACTS YOUR TRIBE. We were all new to kickboxing but it did not stop us from getting our asses kicked. Bruises for sure!!! #badgeofhonor
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YOUR VIBE ATTRACTS YOUR TRIBE. We were all new to kickboxing but it did not stop us from getting our asses kicked. Bruises for sure!!! #badgeofhonor

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