Mark Ramsay @ramsma

http://whatmarklearnedtoday.tumblr.com/

A kung fu hippie from Gangsta City. He's a rappin' surfer, you're the fool he pities

  • Posts
    759
  • Followers
    95
  • Following
    81
Many thanks to @jdfitnessjohn & #TeamJDFitness for a great Push-Pull Competition and for recording my #PB for my #Deadlift #NoPainNoGain
  • Comments 0

Many thanks to @jdfitnessjohn & #TeamJDFitness for a great Push-Pull Competition and for recording my #PB for my #Deadlift #NoPainNoGain

Advertising
Caught a photo of this little beauty on my evening stroll #scotland #thistle
  • Comments 1

Caught a photo of this little beauty on my evening stroll #scotland #thistle

Post-Push-Pull Competition treat is slice of fresh grapefruit and a protein yoghurt-protein peanut butter-coconut protein powder-banana-porridge oats-heather honey-shake #JDFitness #powerlifting #staylean #NoPainNoGain πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜‹
  • Comments 0

Post-Push-Pull Competition treat is slice of fresh grapefruit and a protein yoghurt-protein peanut butter-coconut protein powder-banana-porridge oats-heather honey-shake #JDFitness #powerlifting #staylean #NoPainNoGain πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜‹

Maeve desperately trying to kiss Rory 😘 πŸ˜‚πŸ˜‚
  • Comments 0

Maeve desperately trying to kiss Rory 😘 πŸ˜‚πŸ˜‚

Advertising
A second Birthday Cake and a second round of "Happy Birthday" sung to me by these angels and monkeys. I'm so very lucky πŸŽ‚πŸ˜ŠπŸ‘πŸ»
  • Comments 0

A second Birthday Cake and a second round of "Happy Birthday" sung to me by these angels and monkeys. I'm so very lucky πŸŽ‚πŸ˜ŠπŸ‘πŸ»

What a beautiful #summer's day at @craigies_farm_shop #scotland
  • Comments 0

What a beautiful #summer's day at @craigies_farm_shop #scotland

Rory with the empty nest 😊
  • Comments 0

Rory with the empty nest 😊

Advertising
And the Blue Tit Nest is now empty... ...they grow up so fast 😒πŸ˜₯🐦
  • Comments 0

And the Blue Tit Nest is now empty... ...they grow up so fast 😒πŸ˜₯🐦

Looks like I managed to bring the #sunshine back with me from #Madrid, well at least for the next couple of days #scotland
  • Comments 0

Looks like I managed to bring the #sunshine back with me from #Madrid, well at least for the next couple of days #scotland

Another fantastic handmade #birthday card from Mrs @endieposts #sotalented and makes me feel better for me being told by Rory that I'm "not as strong as Captain America, you know?!" πŸ˜‚πŸ˜‚
  • Comments 0

Another fantastic handmade #birthday card from Mrs @endieposts #sotalented and makes me feel better for me being told by Rory that I'm "not as strong as Captain America, you know?!" πŸ˜‚πŸ˜‚

Advertising
Pretty cool place to have an #Estrella and some #Tapas for your #birthday πŸΊπŸ˜ŠπŸ˜ŽπŸŽ‚
  • Comments 1

Pretty cool place to have an #Estrella and some #Tapas for your #birthday πŸΊπŸ˜ŠπŸ˜ŽπŸŽ‚

@kylieminogue must have known that #june is my #birthday month to present such a beautiful photo 😊
  • Comments 0

@kylieminogue must have known that #june is my #birthday month to present such a beautiful photo 😊

NEXT