智鈞 @quinnleung

http://www.atma.com.hk/

ATMA Yokkao training center. Muay Thai Trainer 🥊🏋️‍♀️

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How can i faster on Toe to bar 😩 #toestobar #crosstraining #lycans
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How can i faster on Toe to bar 😩 #toestobar #crosstraining #lycans

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跟拳王操就真係特別甘 #crosstraining #pullups #rep #muaythai #taipo #taiwo #大埔 #泰拳 @billywilliam517 @quinnleung
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跟拳王操就真係特別甘 #crosstraining #pullups #rep #muaythai #taipo #taiwo #大埔 #泰拳 @billywilliam517 @quinnleung

#Deadlift 90kg 6 rep x 6 minutes @quinnleung @atmafitnessyokkao_hk #lycans #rep #crosstraining
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#Deadlift 90kg 6 rep x 6 minutes @quinnleung @atmafitnessyokkao_hk #lycans #rep #crosstraining

雖然有D outdated 😂#PPAP #rap
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雖然有D outdated 😂#PPAP #rap

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點可以玩電電kart而不失霸氣😏 @izzachoi @quinnleung #kart #台南義大
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點可以玩電電kart而不失霸氣😏 @izzachoi @quinnleung #kart #台南義大

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My New record 19:13 of LYCANS signature 100 thrusters 🏋️‍♀️with the broken hand 🤚 💥 #100thrustersfortime #lycans #crosstraining #fitness #pullups #pushpress @project_yu @atmafitnessyokkao_hk @quinnleung
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My New record 19:13 of LYCANS signature 100 thrusters 🏋️‍♀️with the broken hand 🤚 💥 #100thrustersfortime #lycans #crosstraining #fitness #pullups #pushpress @project_yu @atmafitnessyokkao_hk @quinnleung

襯 @izzachoi @quinnleung
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@izzachoi @quinnleung

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梁智鈞選手!back squat 1 rep 110kg 第一次試舉 #backsquat #110kg #crosstraining #lycans #squats @quinnleung @project_yu @atmafitnessyokkao_hk
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梁智鈞選手!back squat 1 rep 110kg 第一次試舉 #backsquat #110kg #crosstraining #lycans #squats @quinnleung @project_yu @atmafitnessyokkao_hk

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