iGO Nugroho @ngigo

mostly post about foods & tri, things i love ❤

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He ate a lot! My Captain 
1.5 portion of chicken katsu set
A portion of mix sashimi set
A portion of unagi sushi 
A portion of california roll 
A portion of crispy salmon skin sushi
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#food #foodies #kids #kidsfood #japanesefood #sushi #sashimi #katsu
  • Comments 2

He ate a lot! My Captain 1.5 portion of chicken katsu set A portion of mix sashimi set A portion of unagi sushi A portion of california roll A portion of crispy salmon skin sushi . . . . . . . #food #foodies #kids #kidsfood #japanesefood #sushi #sashimi #katsu

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Nasi Tim ayam dengan spesial jamur & telur asin #iedulfitriride #idselap #nasitim #foodies #pluitsakti
  • Comments 9

Nasi Tim ayam dengan spesial jamur & telur asin #iedulfitriride #idselap #nasitim #foodies #pluitsakti

In a search of wobbly BBQ brisket, this time 4.5kg 
2nd attempt

Off to grill at 10pm
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#barbecue #bbq #smokebbq #lownslow #brisketbbq #brisket #weberkettle
  • Comments 14

In a search of wobbly BBQ brisket, this time 4.5kg 2nd attempt Off to grill at 10pm . . . . . . . #barbecue #bbq #smokebbq #lownslow #brisketbbq #brisket #weberkettle

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Amazing battery life, 20 days no charging at all, keep up with my active lifestyle, kudos #garmin, despite that #suunto has done this 3 yrs ago with their ambit 3
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#idselap #sportswatch #forerunner935
  • Comments 4

Amazing battery life, 20 days no charging at all, keep up with my active lifestyle, kudos #garmin, despite that #suunto has done this 3 yrs ago with their ambit 3 . . . . . . . #idselap #sportswatch #forerunner935

My afternoon indoor run .
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#asics #dynaflyte #wahoofitness #kleankanteen #technogym #ramadhanexercise #dontbesoft #idselap
  • Comments 1

My afternoon indoor run . . . . . . . #asics #dynaflyte #wahoofitness #kleankanteen #technogym #ramadhanexercise #dontbesoft #idselap

This is what you get after 6x1000 .
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#ironmantraining #dontbesoft #triathlontraining #ramadhanexercise #idselap #triathlon
  • Comments 13

This is what you get after 6x1000 . . . . . . . #ironmantraining #dontbesoft #triathlontraining #ramadhanexercise #idselap #triathlon

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  • Comments 1

Selamat berpuasa bagi  teman2 yg sedang menjalankan ibadah puasa, 
Untuk yg sedang berpuasa, jika hendak bersepeda sebaiknya jangan jauh-jauh nanti HAUS seperti saya sekarang 😭😭😭
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#idselap #ramadhanexercise #ramadhankareem #red
  • Comments 7

Selamat berpuasa bagi teman2 yg sedang menjalankan ibadah puasa, Untuk yg sedang berpuasa, jika hendak bersepeda sebaiknya jangan jauh-jauh nanti HAUS seperti saya sekarang 😭😭😭 . . . . . . . #idselap #ramadhanexercise #ramadhankareem #red

Team Pave
When you & your mate wear the similar jersey from pave, coincidentally
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#idselap #pavecyclery
  • Comments 1

Team Pave When you & your mate wear the similar jersey from pave, coincidentally . . . . . . . #idselap #pavecyclery

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Fasted uphill cardio
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#idselap #cycling #cyclinglife #cyclist
  • Comments 2

Fasted uphill cardio . . . . . . . #idselap #cycling #cyclinglife #cyclist

Surround your soul with positive vibes 🙃
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#ramadhanexercise #cfd #sunday #sundayfunday #idselap #idselapfriends
  • Comments 0

Surround your soul with positive vibes 🙃 . . . . . . . #ramadhanexercise #cfd #sunday #sundayfunday #idselap #idselapfriends

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