Matti Vesterinen @mvesteri

http://mattivesterinen.com/

Athletics coach from Espoo, Finland | heptathlon | 400m hurdles | track and field | Esbo IF

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Focus was today on the active approach
#longjump #trackandfield #tracknation #pituushyppy #yleisurheilu #esboif
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Focus was today on the active approach #longjump #trackandfield #tracknation #pituushyppy #yleisurheilu #esboif

100m dash goes already really well. On the #longjump pit Kaisa needs more competition jumps to get the courage to run till the end and use power on the board. Step by step getting there 😊
#tracknation #trackandfield #esboif
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100m dash goes already really well. On the #longjump pit Kaisa needs more competition jumps to get the courage to run till the end and use power on the board. Step by step getting there 😊 #tracknation #trackandfield #esboif

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Second day on the #400m tour for Nadia in a much nicer weather. Time improved to 58.19πŸƒπŸ»β€β™€οΈπŸ’ͺ🏻πŸ’₯Excellent times for solo runs! #running #tracknation #esboif
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Second day on the #400m tour for Nadia in a much nicer weather. Time improved to 58.19πŸƒπŸ»β€β™€οΈπŸ’ͺ🏻πŸ’₯Excellent times for solo runs! #running #tracknation #esboif

Day one on Nadia's #400m tour. This one in +12C, rain and wind πŸ˜‚
The second round tomorrow in Sipoo. Good to prepare to run two days in a row πŸ’ͺ🏻
#running #competition #trackandfield #tracknation
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Day one on Nadia's #400m tour. This one in +12C, rain and wind πŸ˜‚ The second round tomorrow in Sipoo. Good to prepare to run two days in a row πŸ’ͺ🏻 #running #competition #trackandfield #tracknation

Ride on πŸ‡πŸ¦„
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Ride on πŸ‡πŸ¦„

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Jessica starts to be ready for the FIN-SWE-EST match in combined events this week in Kuortane.
#heptathlon #highjump #shotput #training #trackandfield #tracknation #esboif
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Jessica starts to be ready for the FIN-SWE-EST match in combined events this week in Kuortane. #heptathlon #highjump #shotput #training #trackandfield #tracknation #esboif

2h30min I run beside #myboy as he cycled from one #playground to the next 🚴
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2h30min I run beside #myboy as he cycled from one #playground to the next 🚴

Good morning πŸ‹οΈβ€β™€οΈ
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Good morning πŸ‹οΈβ€β™€οΈ

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Cold but good day on the track πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
Kaisa 150m 18.86 and Nadia 400m 57.63
#150m #400m #running #competition #tracknation #trackandfield #esboif
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Cold but good day on the track πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Kaisa 150m 18.86 and Nadia 400m 57.63 #150m #400m #running #competition #tracknation #trackandfield #esboif

Celebrating your birthday three days in a row can be called sports πŸ˜…
Inspired by the athletes having easy weight lifting today, #mygirl showed her skills πŸ‹οΈβ€β™€οΈ
#weightlifting #balloons
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Celebrating your birthday three days in a row can be called sports πŸ˜… Inspired by the athletes having easy weight lifting today, #mygirl showed her skills πŸ‹οΈβ€β™€οΈ #weightlifting #balloons

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