Liz Badley @missylizzy

http://beautycounter.com/lizbadley

Beautycounter gal, coach, runner, swimmer, photographer, blogger, gluten free girl living with her puppy in the suburbs. Go TEAM!!

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Sometimes you do test sets that make the swimmers puke, and sometimes you play epic games of SHARK! 🏊🏻 πŸŠπŸ»β€β™€οΈπŸ¦ˆ It's called balance! #hacswimmers #swimcoachlife
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Sometimes you do test sets that make the swimmers puke, and sometimes you play epic games of SHARK! 🏊🏻 πŸŠπŸ»β€β™€οΈπŸ¦ˆ It's called balance! #hacswimmers #swimcoachlife

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Unintentionally, @dale_heather and I coordinated outfits in our Thursday night tempo run. We CRUSHED our workout!!! #fastrunning #temporun #teamintraining #outforblood #marathontraining
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Unintentionally, @dale_heather and I coordinated outfits in our Thursday night tempo run. We CRUSHED our workout!!! #fastrunning #temporun #teamintraining #outforblood #marathontraining

It was a good morning for a run! Both an expected course PR and an unexpected distance PR!!! πŸƒπŸΌβ€β™€οΈ #teamintraining #flystyle #volee #outforblood
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It was a good morning for a run! Both an expected course PR and an unexpected distance PR!!! πŸƒπŸΌβ€β™€οΈ #teamintraining #flystyle #volee #outforblood

Me and this puppy met up with the #mrtt mommas for a few miles tonight! Thank you @stacymcnelson, Katherine, and Dana!
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Me and this puppy met up with the #mrtt mommas for a few miles tonight! Thank you @stacymcnelson, Katherine, and Dana!

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@dale_heather and I got about 1/2 way though our run when the rain started pouring BUCKETS on us!!! We bailed out at @starbucks and picked up our #unicornfrappuccinos and were rescued by Brooke! #marathontraining #temporun #drinkswithfriends
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@dale_heather and I got about 1/2 way though our run when the rain started pouring BUCKETS on us!!! We bailed out at @starbucks and picked up our #unicornfrappuccinos and were rescued by Brooke! #marathontraining #temporun #drinkswithfriends

Renewed my #volee membership today and thought it fitting to wear my #headupwingsout shirt while running with the pups and some former swim/triathlon students! #springbreak #puprun @pretty_penny_puppy #scoutcomestovisit
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Renewed my #volee membership today and thought it fitting to wear my #headupwingsout shirt while running with the pups and some former swim/triathlon students! #springbreak #puprun @pretty_penny_puppy #scoutcomestovisit

Mixing this in my morning coffee! There are so many health benefits to collagen peptides! They're bioavailable and great for skin, hair, tendons, bones, and joints! Best of all, it's #whole30 approved!
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Mixing this in my morning coffee! There are so many health benefits to collagen peptides! They're bioavailable and great for skin, hair, tendons, bones, and joints! Best of all, it's #whole30 approved!

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So blonde and so perfect!!! Thank you, Lauren! And thank you, Emily, for the referral!!!
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So blonde and so perfect!!! Thank you, Lauren! And thank you, Emily, for the referral!!!

Another cute shoe/paw pic! Great friends make running more fun!!
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Another cute shoe/paw pic! Great friends make running more fun!!

Easy morning miles with @dale_heather and @pretty_penny_puppy
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Easy morning miles with @dale_heather and @pretty_penny_puppy

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@pretty_penny_puppy LOVES lounging on the back deck!!!
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@pretty_penny_puppy LOVES lounging on the back deck!!!

I got myself this necklace from @dogearedjewelry (I seriously ❀ their stuff!!) as a little pick-me-up! I love the idea of the three little pearls meaning something:
- dream it
- wish it
- do it 
But for me, a wish doesn't do me any good. I lived the last few years with a wish, and wishes can be lovely and give you hope, but they don't really help you get to your goals.
So my necklace means:
- dream it
- plan it
- do it
I'm taking on my wildest dreams with a plan of action! ☺️
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I got myself this necklace from @dogearedjewelry (I seriously ❀ their stuff!!) as a little pick-me-up! I love the idea of the three little pearls meaning something: - dream it - wish it - do it But for me, a wish doesn't do me any good. I lived the last few years with a wish, and wishes can be lovely and give you hope, but they don't really help you get to your goals. So my necklace means: - dream it - plan it - do it I'm taking on my wildest dreams with a plan of action! ☺️

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