Kyle Buttress @misfitgym

http://www.misfitgym.com/

Coach at Misfit Gym in Burleigh Heads we train Kettlebells, Bodyweight, Karate and how to move well, get strong and be fit sign up for a free how to

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Snatches and Presses mixing ballistics and grinds gets you going #burleigh #training #misfitgym
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Snatches and Presses mixing ballistics and grinds gets you going #burleigh #training #misfitgym

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Warm ups  this and other things #burleigh #training #misfitgym
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Warm ups this and other things #burleigh #training #misfitgym

Helo LX a new kind of personal wellbeing tracker see what makes Helo LX different from the others. http://www.misfitgym.com/helolx/
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Helo LX a new kind of personal wellbeing tracker see what makes Helo LX different from the others. http://www.misfitgym.com/helolx/

Heavy swings or snatches 10 on the min for 10 mins part of this mornings session good way to round out the week #burleigh #training #strongfirst #misfitgym
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Heavy swings or snatches 10 on the min for 10 mins part of this mornings session good way to round out the week #burleigh #training #strongfirst #misfitgym

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Mmm bacon
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Mmm bacon

Pre-class warm up
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Pre-class warm up

Friday warmup yo
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Friday warmup yo

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Some more push presses getting heavier now #misfitgym #training #burleigh
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Some more push presses getting heavier now #misfitgym #training #burleigh

Some push presses before training tonight need to work these more #training #burleigh #misfitgym
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Some push presses before training tonight need to work these more #training #burleigh #misfitgym

Simple and Sinister testing day after or 6 week program 32kg for swings and getups for me hitting the simple part happy that my HR was better today than before the program started good times #misfitgym #training #burleigh #strongfirst
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Simple and Sinister testing day after or 6 week program 32kg for swings and getups for me hitting the simple part happy that my HR was better today than before the program started good times #misfitgym #training #burleigh #strongfirst

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Adding some basic club bells into my warmup good fun I have more to get #training #misfitgym
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Adding some basic club bells into my warmup good fun I have more to get #training #misfitgym

Another finisher 5 rounds of what you see in the video, men use  20-24kg women 12-16kg bell minimal rest between rounds #misfitgym #training #burleigh
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Another finisher 5 rounds of what you see in the video, men use 20-24kg women 12-16kg bell minimal rest between rounds #misfitgym #training #burleigh

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