Michael Chen @michaelcsm

http://bit.ly/2m2zYPs

I'm Malaysian. An actor, producer, fitness fanatic, martial artist & creative arts activist.

  • Posts
    1533
  • Followers
    1199
  • Following
    1814
#throwback to 3 days ago. After skipping for 15 mins & about 125 reps of various exercises. I wrapped up with this. Split up doing 10,10 & 5. My arms & biceps were totally tired after I finished! #michaelcsmfitness
  • Comments 0

#throwback to 3 days ago. After skipping for 15 mins & about 125 reps of various exercises. I wrapped up with this. Split up doing 10,10 & 5. My arms & biceps were totally tired after I finished! #michaelcsmfitness

Advertising
So @anrie2 & I actually went to #workout together before dinner again. 2 nights in a row! This is unprecedented! Which is why we had to take another picture of course. :-) #The2Chens
  • Comments 2

So @anrie2 & I actually went to #workout together before dinner again. 2 nights in a row! This is unprecedented! Which is why we had to take another picture of course. :-) #The2Chens

Good to know I can still twist & turn for them roundhouse conditioning routines. :-) Thanks for the video @ongszeting #kickboxing #workout #michaelcsmfitness #throwback
  • Comments 3

Good to know I can still twist & turn for them roundhouse conditioning routines. :-) Thanks for the video @ongszeting #kickboxing #workout #michaelcsmfitness #throwback

Convinced @anrie2 to do a quick workout session with me before heading out for dinner. #The2Chens
  • Comments 0

Convinced @anrie2 to do a quick workout session with me before heading out for dinner. #The2Chens

Advertising
"Sometimes you wake up. Sometimes the fall kills you. And sometimes when you fall, you fly.” Totally feeling this *SANDMAN - Neil Gaiman* quote today.
  • Comments 2

"Sometimes you wake up. Sometimes the fall kills you. And sometimes when you fall, you fly.” Totally feeling this *SANDMAN - Neil Gaiman* quote today.

Working on edits. Making tough decisions on what to cut and what not to cut...can make one a little crazy. Right @mien.ly @johenson? . . . 
#producerslife #editing #ProductionLife #RTVMalaysia
  • Comments 1

Working on edits. Making tough decisions on what to cut and what not to cut...can make one a little crazy. Right @mien.ly @johenson? . . . #producerslife #editing #ProductionLife #RTVMalaysia

Just successfully held on to a raised plank for 3 mins on this TRX. After completing 15 mins of skipping, 85 reps of free weights (chest exercises today), 30 Weighted Squats & 30 Weighted Calf Raises and 60 ab/core exercises. Plus 3 mins of the (Breakdance, Kickouts, Push Ups & Knee Tuck Jump) combo - https://youtu.be/FsHtdwBXD4c Boomz. 
#michaelcsmfitness #fitness #Workout #exercise
  • Comments 2

Just successfully held on to a raised plank for 3 mins on this TRX. After completing 15 mins of skipping, 85 reps of free weights (chest exercises today), 30 Weighted Squats & 30 Weighted Calf Raises and 60 ab/core exercises. Plus 3 mins of the (Breakdance, Kickouts, Push Ups & Knee Tuck Jump) combo - https://youtu.be/FsHtdwBXD4c Boomz. #michaelcsmfitness #fitness #Workout #exercise

Advertising
On shoot today with this lovely bunch. #RTVMalaysia #producerslife #ProductionLife
  • Comments 4

On shoot today with this lovely bunch. #RTVMalaysia #producerslife #ProductionLife

Had ridiculous fun & laughs, laughing at a lot of things I guess we shouldn't be laughing at (?) with @drjasonleong @phoonchiho & @kuahjenhan and a totally amazing / unexpected closing by @thedouglaslim. #blessed 
I was truly floored by the show. Go watch it peeps. Running at The Gardens Theatre Mid Valley till 11 June. Tix at macc.peatix.com 
@Regrann from @anrie2 - #macc #malaysianassociationofchinesecomedians - it was a belly-splitting night! Get your tickets NOW, if you haven't.. Absolutely worth it! - #regrann
  • Comments 0

Had ridiculous fun & laughs, laughing at a lot of things I guess we shouldn't be laughing at (?) with @drjasonleong @phoonchiho & @kuahjenhan and a totally amazing / unexpected closing by @thedouglaslim. #blessed I was truly floored by the show. Go watch it peeps. Running at The Gardens Theatre Mid Valley till 11 June. Tix at macc.peatix.com @Regrann from @anrie2 - #macc #malaysianassociationofchinesecomedians - it was a belly-splitting night! Get your tickets NOW, if you haven't.. Absolutely worth it! - #regrann

Durian time!
  • Comments 1

Durian time!

Advertising
Mucho respect to a whole bunch of my friends who took part in marathons & races today. There was a lot going on! All I managed was my 300 rep full body circuit (video in my bio) & a quick swim. But felt good nonetheless!

Shorts by @mrdistrict

#michaelcsmfitness #exercise #fitness #Workout
  • Comments 1

Mucho respect to a whole bunch of my friends who took part in marathons & races today. There was a lot going on! All I managed was my 300 rep full body circuit (video in my bio) & a quick swim. But felt good nonetheless! Shorts by @mrdistrict #michaelcsmfitness #exercise #fitness #Workout

Rocking the @greenroom136 SidePouch (large) attached to my JunkMonkey makes my life a lot easier now that I'm running around a LOT more than usual. It's secure, easy access and safe to slip in my phone, name cards, small amounts of cash etc! #MalaysianMade
  • Comments 0

Rocking the @greenroom136 SidePouch (large) attached to my JunkMonkey makes my life a lot easier now that I'm running around a LOT more than usual. It's secure, easy access and safe to slip in my phone, name cards, small amounts of cash etc! #MalaysianMade

NEXT