Mark deFrias @markdefrias

http://www.defriasconsulting.com/

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Left the house for a walk today, stumbled onto this sign. Only a few more sleeps #NightmaresAthleticCo #tc10k
  • Comments 1

Left the house for a walk today, stumbled onto this sign. Only a few more sleeps #NightmaresAthleticCo #tc10k

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I don't get to see this wonderful man enough. Glad he's visiting...Eres un crack Tio Manolo! #familia #casadefrias #galicia #gallegos  #espana🇪🇸
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I don't get to see this wonderful man enough. Glad he's visiting...Eres un crack Tio Manolo! #familia #casadefrias #galicia #gallegos #espana🇪🇸

Homeward bound. Had a great Easter Long Weekend with @chrisjcarvalho and @mcarv11 ... thanks for the good times! #familia #westjet
  • Comments 3

Homeward bound. Had a great Easter Long Weekend with @chrisjcarvalho and @mcarv11 ... thanks for the good times! #familia #westjet

Piñata time! #happyeaster🐰
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Piñata time! #happyeaster🐰

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These kiddos ❤️#cousins #familia
  • Comments 1

These kiddos ❤️#cousins #familia

Poncho for the win #McJesus #nhlplayoffs #yeg @edmontonoilers @chrisjcarvalho
  • Comments 10

Poncho for the win #McJesus #nhlplayoffs #yeg @edmontonoilers @chrisjcarvalho

Well, hello Wayne. Fancy seeing you here. #orangecrush #nhlplayoffs #yeg #thegreatone
  • Comments 1

Well, hello Wayne. Fancy seeing you here. #orangecrush #nhlplayoffs #yeg #thegreatone

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Thanks for the good times Nanaimo! We had a blast. #Top20Under40
  • Comments 2

Thanks for the good times Nanaimo! We had a blast. #Top20Under40

Two date nights in the same month...is this the twilight zone? 🤔🔥❤️ #Top20Under40
  • Comments 2

Two date nights in the same month...is this the twilight zone? 🤔🔥❤️ #Top20Under40

Gordon Head representing #Top20Under40 @instamyron
  • Comments 1

Gordon Head representing #Top20Under40 @instamyron

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I guess this is really happening #tc10k #NightmaresAthleticCo
  • Comments 3

I guess this is really happening #tc10k #NightmaresAthleticCo

Thanks for a great night @brink.events, @aidan__henry Is it me, or is my date lucky to have me? #humble #houseofdistinction
  • Comments 2

Thanks for a great night @brink.events, @aidan__henry Is it me, or is my date lucky to have me? #humble #houseofdistinction

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