Mark deFrias @markdefrias

http://www.defriasconsulting.com/

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...And the successful somersault! 🎉🙌 #osoyoos #summernights
  • Comments 1

...And the successful somersault! 🎉🙌 #osoyoos #summernights

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Teaching herself to do a somersault on the trampoline...doesn't come without a couple of #fail attempts. #facesmash #clumsylikemomma #osoyoos #summernights @kelseycdefrias
  • Comments 4

Teaching herself to do a somersault on the trampoline...doesn't come without a couple of #fail attempts. #facesmash #clumsylikemomma #osoyoos #summernights @kelseycdefrias

I didn't miss the putt. I made the putt. The ball missed the hole. 🏌️☀️
  • Comments 3

I didn't miss the putt. I made the putt. The ball missed the hole. 🏌️☀️

The cover of our next album #winelife #osoyoos 🎵🍷
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The cover of our next album #winelife #osoyoos 🎵🍷

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☀️🔥🍷🏖
  • Comments 0

☀️🔥🍷🏖

Swinging and kicking for days!
  • Comments 1

Swinging and kicking for days!

Lawn bowling with this stud! #lawnsummernights #yyj @lawnsummeryyj
  • Comments 8

Lawn bowling with this stud! #lawnsummernights #yyj @lawnsummeryyj

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The season is never over...German coaches, Thomas Niendorf & Rainer Hoergl, running Pacific Soccer Institutes ID Camp. ☀️🔥⚽️ #thefuture
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The season is never over...German coaches, Thomas Niendorf & Rainer Hoergl, running Pacific Soccer Institutes ID Camp. ☀️🔥⚽️ #thefuture

Sweet wheels 🚴 #tornado #rollout #summernights @paulnaldinho
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Sweet wheels 🚴 #tornado #rollout #summernights @paulnaldinho

Happy Canada Day!
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Happy Canada Day!

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☀️🏃🏻🌊 #nofilter #NightmaresAthleticCo #finallyback
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☀️🏃🏻🌊 #nofilter #NightmaresAthleticCo #finallyback

Worlds best hide and seeker #needssomework #boo 👻 @karcarvalho @kelseycdefrias
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Worlds best hide and seeker #needssomework #boo 👻 @karcarvalho @kelseycdefrias

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