Katie White Mozeleski @kmozeleski

http://JustKeepRacing.com/

NC based Marketer, Marathoner, Olympic Triathlete and Spartan. @JustKeepRacing co-founder, contributing author and #SweatPinkAmbassador.

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You can always tell who the strong women are. They're the ones building you up, not tearing you down. Way to bring it tonight for our final total volume workout ladies! I love having each of you with me every night! .
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#traininsaneorremainthesame #burnbabyburn #fitfam #SwoleSisters
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You can always tell who the strong women are. They're the ones building you up, not tearing you down. Way to bring it tonight for our final total volume workout ladies! I love having each of you with me every night! . . . #traininsaneorremainthesame #burnbabyburn #fitfam #SwoleSisters

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Look, Simba. Everything the light touches is our kingdom.
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#Geese #LionKing #WhatsHappeningHere
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Look, Simba. Everything the light touches is our kingdom. . . . #Geese #LionKing #WhatsHappeningHere

LEG DAY VEST DAY BEST DAY! Shout out to Sarah Joyner Dickey and Sanida Sabanija for being my tripod even though protein makes me stinky, and to Joshua Norris, Matthew Dickey and Tonia Passmore Steele for vesting up!! #6PMCrew #HarrisBURN #LegDayVestDayBestDay
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LEG DAY VEST DAY BEST DAY! Shout out to Sarah Joyner Dickey and Sanida Sabanija for being my tripod even though protein makes me stinky, and to Joshua Norris, Matthew Dickey and Tonia Passmore Steele for vesting up!! #6PMCrew #HarrisBURN #LegDayVestDayBestDay

MetCon is probably one of my three least favorite MetCon protocols, but with these ladies by my side, it's not that terrible.
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#BurnFamily #burnbabyburn #traininsaneorremainthesame #SwoleSisters
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MetCon is probably one of my three least favorite MetCon protocols, but with these ladies by my side, it's not that terrible. . . . #BurnFamily #burnbabyburn #traininsaneorremainthesame #SwoleSisters

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I started lifting in 2014 to prepare for my first Spartan Sprint and to look good in my wedding dress. In 2015 I fell off my routine while I lived at work and on the train, but got serious again last year. This post not only reminds me of how good I felt getting back into the gym and taking back control of my life, but it let's me see how far I've come. I'm so much stronger now and my puddles are so much bigger. Today is always a good day to make a change and sweat it out. .
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#LadiesWhoLift #StrengthTraining #traininsaneorremainthesame #likeagirl
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I started lifting in 2014 to prepare for my first Spartan Sprint and to look good in my wedding dress. In 2015 I fell off my routine while I lived at work and on the train, but got serious again last year. This post not only reminds me of how good I felt getting back into the gym and taking back control of my life, but it let's me see how far I've come. I'm so much stronger now and my puddles are so much bigger. Today is always a good day to make a change and sweat it out. . . . #LadiesWhoLift #StrengthTraining #traininsaneorremainthesame #likeagirl

Even though I was only here for 27 hours, I'm so glad I was able to see my people. Thank you ladies for being my family away from home for so long. Now come visit me in NC!! .
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#NYC #TNTNYC #LadiesOfJKR #Family #Friends #6YearsAndCounting
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Even though I was only here for 27 hours, I'm so glad I was able to see my people. Thank you ladies for being my family away from home for so long. Now come visit me in NC!! . . . #NYC #TNTNYC #LadiesOfJKR #Family #Friends #6YearsAndCounting

I love this town. I love this place. I love these people. LET'S GO METS!!!
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#The7LineArmy #LGM #HowFarWouldYouTravelForAHarveyGnome #600Miles
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I love this town. I love this place. I love these people. LET'S GO METS!!! . . . #The7LineArmy #LGM #HowFarWouldYouTravelForAHarveyGnome #600Miles

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Our first Mets game with the future Markferdings! .
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#HowFarWouldYouTravelForAHarveyGnome #600Miles #LGM #The7LineArmy
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Our first Mets game with the future Markferdings! . . . #HowFarWouldYouTravelForAHarveyGnome #600Miles #LGM #The7LineArmy

I told @rogertw3 I wanted to start weighting up again and tonight I put my muscles where my mouth is (right, maybe?). Weighted up in our bis, tris and core camp today. One day my muscle will be as big as Brian's!
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#burnbabyburn #burnmademedoit #BurnFamily #FlexFriday #fitspo #fitfam #traininsaneorremainthesame
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I told @rogertw3 I wanted to start weighting up again and tonight I put my muscles where my mouth is (right, maybe?). Weighted up in our bis, tris and core camp today. One day my muscle will be as big as Brian's! . . . #burnbabyburn #burnmademedoit #BurnFamily #FlexFriday #fitspo #fitfam #traininsaneorremainthesame

Shameless selfie because I actually did my hair and feel pretty great about it. .
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#curledhairdontcare #HurrDid #LongHair #CleanForOnce #NotAlwaysACampRat
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Shameless selfie because I actually did my hair and feel pretty great about it. . . . #curledhairdontcare #HurrDid #LongHair #CleanForOnce #NotAlwaysACampRat

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Amazing camp tonight. I hit 42 reps even after Roger Williams threw added weight at me and Devin Hilfirty kept me going. I'm so happy to have trainers who've got my back! (See what I did there?!)
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#TrainerLove #traininsaneorremainthesame #BurnFamily #burnmademedoit
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Amazing camp tonight. I hit 42 reps even after Roger Williams threw added weight at me and Devin Hilfirty kept me going. I'm so happy to have trainers who've got my back! (See what I did there?!) . . . #TrainerLove #traininsaneorremainthesame #BurnFamily #burnmademedoit

I'm so thankful for my #6pmCrew. They not only tolerate my crazy ideas (like putting @devhilfi on my shoulders) and vesting up, they encourage it.
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#legdayvestdaybestday #CmonDevin #DevinTrained6pm #burnbabyburn #traininsaneorremainthesame #TrainerLove #BurnFamily #SwoleSisters #HarrisBURN
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I'm so thankful for my #6pmCrew. They not only tolerate my crazy ideas (like putting @devhilfi on my shoulders) and vesting up, they encourage it. . . . #legdayvestdaybestday #CmonDevin #DevinTrained6pm #burnbabyburn #traininsaneorremainthesame #TrainerLove #BurnFamily #SwoleSisters #HarrisBURN

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