4 years Blood Sweat & Pain
Best gym buddy of all time💪@jrollr
TRAIN LIKE SAYIANS!
keep rolling rolling rolling rolling😎
Randomly hit some poses after training with @jrollr
If someone can't pose,they are doing half of the work.
Just like ppl couldn't style their hair after a good haircut.
Late night workout.
I know. But here are all the plates i could find in my gym lol
Not really sure how much it weights when i was doing it.(it's about 135KG)but no worries.just try to do as much as i could.
10sets of run the rack!
Running the Rack
From Light to Heavy
pick a weight that allows you to perform around 15 to 20 reps
From Heavy to Light
Once you reach the point where you performed 5 or fewer reps for a set, you will now start to decrease the weight.
45-60secs rest between sets.