Kenneth Kung @kennethk_ig

http://www.chloesung.com/

• Hairdresser • Personal Trainer • Brand Director Of CHLOE SUNG 💪Fitness × Fashion ✂💈 📧 kenneth.kung@outlook.com 📩DM Free Consultation/Booking

  • Posts
    383
  • Followers
    830
  • Following
    433
Check out this new gym in central! @onept.hk 
Well play @bennyliu_fitness !
  • Comments 2

Check out this new gym in central! @onept.hk Well play @bennyliu_fitness !

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Fight me BRO @jrollr
  • Comments 1

Fight me BRO @jrollr

I may not be there yet
But i'm closer then i was yesterday.
#bodybuilding #chestday #backday
  • Comments 3

I may not be there yet But i'm closer then i was yesterday. #bodybuilding #chestday #backday

4 years Blood Sweat & Pain
Best gym buddy of all time💪@jrollr
TRAIN LIKE SAYIANS!
  • Comments 1

4 years Blood Sweat & Pain Best gym buddy of all time💪@jrollr TRAIN LIKE SAYIANS!

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keep rolling rolling rolling rolling😎
  • Comments 3

keep rolling rolling rolling rolling😎

Randomly hit some poses after training with @jrollr
If someone can't pose,they are doing half of the work.
Just like ppl couldn't style their hair after a good haircut.
  • Comments 10

Randomly hit some poses after training with @jrollr If someone can't pose,they are doing half of the work. Just like ppl couldn't style their hair after a good haircut.

Late night workout.
I know. But here are all the plates i could find in my gym lol
Not really sure how much it weights when i was doing it.(it's about 135KG)but no worries.just try to do as much as i could.
  • Comments 6

Late night workout. I know. But here are all the plates i could find in my gym lol Not really sure how much it weights when i was doing it.(it's about 135KG)but no worries.just try to do as much as i could.

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FAT
  • Comments 0

FAT

Something call the PUMP just like orgasm. 
And yea.he's feeling it!  lmao
#legday #bodybuilding
  • Comments 1

Something call the PUMP just like orgasm. And yea.he's feeling it! lmao #legday #bodybuilding

I hear them talking behide my back.
#backday #bodybuilding
  • Comments 3

I hear them talking behide my back. #backday #bodybuilding

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6.4.2017 
Chests workout with @jrollr @kelvinchannnn

Great lighting is also a big role of flexing lol
  • Comments 0

6.4.2017 Chests workout with @jrollr @kelvinchannnn Great lighting is also a big role of flexing lol

Rack Pull 
10sets of run the rack!

Running the Rack 
From Light to Heavy
pick a weight that allows you to perform around 15 to 20 reps

From Heavy to Light
Once you reach the point where you performed 5 or fewer reps for a set, you will now start to decrease the weight.

45-60secs rest between sets.
  • Comments 2

Rack Pull 10sets of run the rack! Running the Rack From Light to Heavy pick a weight that allows you to perform around 15 to 20 reps From Heavy to Light Once you reach the point where you performed 5 or fewer reps for a set, you will now start to decrease the weight. 45-60secs rest between sets.

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