Keith Chiu @keithchiuth

I post about fitness, fashion and food.

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So... I attempted 155KG x 3 when I could barely pull 152.5KG last week. Watch the video to find out whether I tore a new asshole trying to get this up. #Leangains #PowerBuilding #IIFYM #powerliftingsg #Sgfitness
  • Comments 1

So... I attempted 155KG x 3 when I could barely pull 152.5KG last week. Watch the video to find out whether I tore a new asshole trying to get this up. #Leangains #PowerBuilding #IIFYM #powerliftingsg #Sgfitness

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Bringing innovation to the next level. Everyone's worried that automation will take over jobs or render them unnecessary in the future. Why not be automation instead? #uav #drones #doraemon Major credits to @leirva_
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Bringing innovation to the next level. Everyone's worried that automation will take over jobs or render them unnecessary in the future. Why not be automation instead? #uav #drones #doraemon Major credits to @leirva_

110KG X 4, 1 rep improvement from last week. :') #SgLifting #Sgfitness #PowerBuilding #powerliftingsg #Leangains #IIFYM Legs are GG now. SIDE NOTE — I wanna hit those 3 plates by end of this year.
  • Comments 2

110KG X 4, 1 rep improvement from last week. :') #SgLifting #Sgfitness #PowerBuilding #powerliftingsg #Leangains #IIFYM Legs are GG now. SIDE NOTE — I wanna hit those 3 plates by end of this year.

Take me to December now. I need a break. #Japan #vscocam
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Take me to December now. I need a break. #Japan #vscocam

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Comparing to my deadlifts and squats, my bench is probably the shittiest lift among the lot. This was 80KG X 3 for a day where I was suppose to hit x 5. #PowerBuilding #powerliftingsg #Leangains #IIFYM #roadto100
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Comparing to my deadlifts and squats, my bench is probably the shittiest lift among the lot. This was 80KG X 3 for a day where I was suppose to hit x 5. #PowerBuilding #powerliftingsg #Leangains #IIFYM #roadto100

Just like your love life, your lifts can also be a hit or miss. Literally just hit 150KG x 3 merely 4 days back and now, I can barely hit a rep. #PowerBuilding #Sgfitness #Leangains #IIFYM #SgLifting #CrossFit #OkMaybeNoCrossfit #butiwantlikes
  • Comments 2

Just like your love life, your lifts can also be a hit or miss. Literally just hit 150KG x 3 merely 4 days back and now, I can barely hit a rep. #PowerBuilding #Sgfitness #Leangains #IIFYM #SgLifting #CrossFit #OkMaybeNoCrossfit #butiwantlikes

Squats — 110KG X 4 | Some may say that I'm pretty strong (nobody actually said that). But unfortunately, I am not even close to being a winner. #Powerbuilding #Sgfitness #Squats #LeanGains
  • Comments 2

Squats — 110KG X 4 | Some may say that I'm pretty strong (nobody actually said that). But unfortunately, I am not even close to being a winner. #Powerbuilding #Sgfitness #Squats #LeanGains

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I know. I would break up with myself too. #g7xmarkii
  • Comments 3

I know. I would break up with myself too. #g7xmarkii

Please turn your volume up high | 107.5kg x 4, Squats | Please forgive my amateur editing skills, wanted to test out my new gimbal. I'm really amazed with the performance and mic quality from my Go-Pro. Shoutout to @scottjiahui for recording with the Gimbal upside down for me. Hahaha. #Powerlifting #BodyBuilding #powerbuilding #sglifting
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Please turn your volume up high | 107.5kg x 4, Squats | Please forgive my amateur editing skills, wanted to test out my new gimbal. I'm really amazed with the performance and mic quality from my Go-Pro. Shoutout to @scottjiahui for recording with the Gimbal upside down for me. Hahaha. #Powerlifting #BodyBuilding #powerbuilding #sglifting

Nothing beats Mexican for lunch. #sgfood #iifym
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Nothing beats Mexican for lunch. #sgfood #iifym

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Photo says it all. Long story short, the sauce was great, the portion was a tad too little, and the price does not really justify the lack of food, even with the amazing sauce. #sgfood
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Photo says it all. Long story short, the sauce was great, the portion was a tad too little, and the price does not really justify the lack of food, even with the amazing sauce. #sgfood

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