Hard to believe this was 6 months ago...when I couldn't get to the hot room, I had to start practicing wherever I could, just to feel OK...even in the big cooler at work. The temperature didn't matter...I had to tell myself that I am the same person ALL THE TIME and I can do this posture anywhere...hot room, cold room, heaven or hell. #walkin#cooler#nativesun#nativeson#nativesunjax#tbt#yogacity#theyogacollective#staugustine
Taking intermediate tonight at TYC with Matt, teaching Bikram-style Friday at 4:30p. See you then!
Had a great private today with my friend Joan in STA. She went through every vinyasa for 90 minutes with a smile and some quips.
Me: We're gonna do a few more boats.
Joan: ....we're gonna do the whole St Augustine harbor...
Regular meditation practice leads to serious brow and lash game. Last AM session for a while is SATURDAY 8AM at TYC @theyogacollectivestaug
Come hang out, I promise it's the best way to start your day.
Letting go of the past...
Teaching @ YC today NOON and 4pm
Yoga is so easy if you let it be! Don't stress about the posture...it will land where it's supposed to if you do it enough times. This bow isn't perfect but it's getting better! Come practice with me at 9:30 or with Fem at 5!