Kapi @kapi

My westie's name is Cha-Om. He was born in 29 Apr 2014. His sister was born in 10 Nov 2015. Her name is Nam-Hom. Their IG : chaom_namhom_the_westie

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Cheers!! for Thailand volleyball's team!! #Volleyball #Thailand #Happy
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Cheers!! for Thailand volleyball's team!! #Volleyball #Thailand #Happy

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We cheer Thailand!!! #Volleyball #Thailand #Fighting
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We cheer Thailand!!! #Volleyball #Thailand #Fighting

2Days... Swim 1.5km. Bike 31km. Run 10km. What an active weekend!! #SwimBikeRun #PracticeMakeBetter #Happy #TrainingforTriathlon #HappyWithWhatuChoose
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2Days... Swim 1.5km. Bike 31km. Run 10km. What an active weekend!! #SwimBikeRun #PracticeMakeBetter #Happy #TrainingforTriathlon #HappyWithWhatuChoose

My fav Japanese place 😍😍 Refill fuel after 10km. run. 😘 #Lunch #JapaneseFood #Happy #SashimiDon #Sousaku #Delicious #Love
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My fav Japanese place 😍😍 Refill fuel after 10km. run. 😘 #Lunch #JapaneseFood #Happy #SashimiDon #Sousaku #Delicious #Love

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Finished 10km. 1.30hr 
4โลแรก เฝ้ามองหาส้วม แต่ก็ผ่านไปได้ด้วยดี แล้วจุกก็มา ประคองๆไป หายก็วิ่งเร็วขึ้นหน่อย จบมาขำๆ 1.30ชม. ฝึกวิ่งต่อไป 🙏🏻
#MorningRun #TrainingforTriathlon #Happy #PracticeMakeBetter #
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Finished 10km. 1.30hr 4โลแรก เฝ้ามองหาส้วม แต่ก็ผ่านไปได้ด้วยดี แล้วจุกก็มา ประคองๆไป หายก็วิ่งเร็วขึ้นหน่อย จบมาขำๆ 1.30ชม. ฝึกวิ่งต่อไป 🙏🏻 #MorningRun #TrainingforTriathlon #Happy #PracticeMakeBetter #

Fighting!!! #Volleyball #Thailand #Fighting
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Fighting!!! #Volleyball #Thailand #Fighting

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Ride with Love...Love to Ride 💋🚴🏻‍♀️❤️ #SwimBikeRun #Sworks #PracticeMakeBetter #MyKindofWeekend #TrainingforTriathlon cr. @kawiphot
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Ride with Love...Love to Ride 💋🚴🏻‍♀️❤️ #SwimBikeRun #Sworks #PracticeMakeBetter #MyKindofWeekend #TrainingforTriathlon cr. @kawiphot

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Training for Triathlon: Bike Day
30' Z1-Z2
5x(1'all out + 1'easy )
5' recovery
10' mod - hard big gear cad.60-65/min
10' cool down
#ExclusiveTriathlonTraining #CIMBpreferred #PracticeMakeBetter #SwimBikeRun #TrainingforTriathlon #BikeDay #มันจิงๆ
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Training for Triathlon: Bike Day 30' Z1-Z2 5x(1'all out + 1'easy ) 5' recovery 10' mod - hard big gear cad.60-65/min 10' cool down #ExclusiveTriathlonTraining #CIMBpreferred #PracticeMakeBetter #SwimBikeRun #TrainingforTriathlon #BikeDay #มันจิงๆ

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