Jim Ho @jimmifly

MovNat Certified Trainer🌴 Certified Personal Trainer Strength & Conditioning💪🏾 Movement👣Flexibility🙌🏾 Peace🖖🏾#ownyourpath

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"Don't count the days
Make the days count !!"
#undefeated #undftd #motaivation #makethedaycount #ownyourpath
  • Comments 1

"Don't count the days Make the days count !!" #undefeated #undftd #motaivation #makethedaycount #ownyourpath

An unforgettable moment!! Thank you for let me in 👊🏿
#undefeated #motaivation #bodybuilding #physique #getfitorgohome #gym #fitness #weightraining #weightgain #muscle #lean #united #buddy #ownyourpath #jimmithetrainer

Long way to go!!
  • Comments 2

An unforgettable moment!! Thank you for let me in 👊🏿 #undefeated #motaivation #bodybuilding #physique #getfitorgohome #gym #fitness #weightraining #weightgain #muscle #lean #united #buddy #ownyourpath #jimmithetrainer Long way to go!!

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#Improvement
The first one is on 15/6 & the second one is on 29/6 , both same loading with 60kg, more stable and solid . The spine position is much more better
#Posture 
Since my spine problems (5-6yrs ago)
Lifting the heavy stuff is one of my weak point. It doesn't matter how heavy you can lifted but seeking your weak link to make you better n better!! #motaivation #bestrong #deadlift #trainhard #gettingstrongereveryday
#jimmithetrainer #ownyourpath
  • Comments 2

#Improvement The first one is on 15/6 & the second one is on 29/6 , both same loading with 60kg, more stable and solid . The spine position is much more better #Posture Since my spine problems (5-6yrs ago) Lifting the heavy stuff is one of my weak point. It doesn't matter how heavy you can lifted but seeking your weak link to make you better n better!! #motaivation #bestrong #deadlift #trainhard #gettingstrongereveryday #jimmithetrainer #ownyourpath

Congrats Bro 👊🏿 #physique #buddy #trainhard #motaivation #6pack #comingsoon 
#fit #strong 
You will never know the feeling if you not try !! #ownyourpath #jimmithetrainer
  • Comments 2

Congrats Bro 👊🏿 #physique #buddy #trainhard #motaivation #6pack #comingsoon #fit #strong You will never know the feeling if you not try !! #ownyourpath #jimmithetrainer

"Head Foward" problem adjuctment ❌Wear dark clothes is 2weeks ago
⭕️Don't forget always keeping the posture during all the exercises!! Thanks @hinwah for the coaching 👊🏿 #fowardhead #posture #splitsquat #weighttraining 
#motorcontrol #core #legs #workout #try #bestrong #learn #keepitup #態度 #humble #jimmithetrainer #ownyourpath
  • Comments 1

"Head Foward" problem adjuctment ❌Wear dark clothes is 2weeks ago ⭕️Don't forget always keeping the posture during all the exercises!! Thanks @hinwah for the coaching 👊🏿 #fowardhead #posture #splitsquat #weighttraining #motorcontrol #core #legs #workout #try #bestrong #learn #keepitup #態度 #humble #jimmithetrainer #ownyourpath

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Be Brave ! Be Humble ! #ownyourpath 
Great capture by @ivan_lcm 👊🏿 #peace #jimmiwild #hk #wildlife #mountain #hiking
  • Comments 0

Be Brave ! Be Humble ! #ownyourpath Great capture by @ivan_lcm 👊🏿 #peace #jimmiwild #hk #wildlife #mountain #hiking

喜歡一個人還是喜歡"一"個人..
#snap #tokyo #goodtimes #goodmemories #wishyouallgood
  • Comments 5

喜歡一個人還是喜歡"一"個人.. #snap #tokyo #goodtimes #goodmemories #wishyouallgood

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Some good old days ... Vans shoes, vintage jeans, SHORTY backpack .. 🤘🏿 #tbt #streetstyle #skate #vans #oldskool #goodtimes
  • Comments 14

Some good old days ... Vans shoes, vintage jeans, SHORTY backpack .. 🤘🏿 #tbt #streetstyle #skate #vans #oldskool #goodtimes

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