Jim Crossley @jimcro

http://www.f45kingston.co.uk/

🍗 BBQ and Big Green Egg enthusiast 💪 Owner at F45 Kingston - sign up for a 2 week free trial!

  • Posts
    341
  • Followers
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  • Following
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Rufus' scrounging is becoming slightly more subtle.... #dogstrust #dogsofinstgram #begging #scrounger #dog
  • Comments 9

Rufus' scrounging is becoming slightly more subtle.... #dogstrust #dogsofinstgram #begging #scrounger #dog

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So this is what I did on my first day of being part-time at my regular day job. Won't be a regular thing. Good work @pedros1976 - we'll always have Angry Birds 💪💪
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#Repost @f45kingston with @repostapp
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Two members of our new 'Full House' club: @jimcro and @pedros1976 did all 5 Angry Bird sessions today! Good work, and good luck with those DOMS tomorrow 💪💪😳
  • Comments 6

So this is what I did on my first day of being part-time at my regular day job. Won't be a regular thing. Good work @pedros1976 - we'll always have Angry Birds 💪💪 . . #Repost @f45kingston with @repostapp ・・・ Two members of our new 'Full House' club: @jimcro and @pedros1976 did all 5 Angry Bird sessions today! Good work, and good luck with those DOMS tomorrow 💪💪😳

Some top-notch begging from Rufus at lunch today. #disgusting #dogsofinstgram #dogstrust #lunch #dribbling #begging #maximumeffort
  • Comments 1

Some top-notch begging from Rufus at lunch today. #disgusting #dogsofinstgram #dogstrust #lunch #dribbling #begging #maximumeffort

Wow. Look what I found in a garage round the corner! Best TV car of all time. #dukesofhazzard #dodgecharger #generallee #musclecar #1980s
  • Comments 0

Wow. Look what I found in a garage round the corner! Best TV car of all time. #dukesofhazzard #dodgecharger #generallee #musclecar #1980s

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A large Athlete, for a large Athlete 😂😂 #juice #greens #kale #broccoli #cucumber #othergreenstuff #grapes #smoothie #kingston
  • Comments 4

A large Athlete, for a large Athlete 😂😂 #juice #greens #kale #broccoli #cucumber #othergreenstuff #grapes #smoothie #kingston

An afternoon at Hampton Court funfair. Apparently they put the 'fun' in 'funfair', although I don't think they are unique in that regard.... #funfair #hamptoncourt #smallchild #rx100m3
  • Comments 1

An afternoon at Hampton Court funfair. Apparently they put the 'fun' in 'funfair', although I don't think they are unique in that regard.... #funfair #hamptoncourt #smallchild #rx100m3

Post Varsity refuelling - much needed! #f45kingston #bacon #eggs #lunch #varsity #cardio
  • Comments 0

Post Varsity refuelling - much needed! #f45kingston #bacon #eggs #lunch #varsity #cardio

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Impressive batch of hot cross buns made by the missus. I learned something new, as I don't eat them, and always thought the cross was made of cheese. #idiot #easter #hotcrossbuns #homemade #baking
  • Comments 2

Impressive batch of hot cross buns made by the missus. I learned something new, as I don't eat them, and always thought the cross was made of cheese. #idiot #easter #hotcrossbuns #homemade #baking

It's my pleasure to introduce F45 Kingston's newest trainer: Ellie. What she lacks in experience she makes up for with a creative approach to Rip 60 work. #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #smallchild #a6000
  • Comments 0

It's my pleasure to introduce F45 Kingston's newest trainer: Ellie. What she lacks in experience she makes up for with a creative approach to Rip 60 work. #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #smallchild #a6000

That's me done for the rest of the day then after Athletica @f45kingston #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #athletica #f45athletica #garminfenix3
  • Comments 1

That's me done for the rest of the day then after Athletica @f45kingston #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #athletica #f45athletica #garminfenix3

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Enjoying a nice cuppa and one of the cookies that @krissieirving made for last weekend's party. Very tasty - may have to have a couple more.... #cookie #biscuit #homemade
  • Comments 15

Enjoying a nice cuppa and one of the cookies that @krissieirving made for last weekend's party. Very tasty - may have to have a couple more.... #cookie #biscuit #homemade

3 Angry Bird sessions today, and did hands off dumbbell leg extensions on the 3rd round after being challenged by @nickipetitt Great session today, although I may regret it tomorrow. #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #angrybird #strength #abs #absnotvisiblefromspaceoranywhereelse
  • Comments 3

3 Angry Bird sessions today, and did hands off dumbbell leg extensions on the 3rd round after being challenged by @nickipetitt Great session today, although I may regret it tomorrow. #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #angrybird #strength #abs #absnotvisiblefromspaceoranywhereelse

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