Jessica Graf @jessicagraf

‪Interested in everything! Lover of cooking, Baylor Bears, politics, social media, God, reading, my yellow lab Beau & college 🏈‬ ‪Keeping it keto 🥑🥓🍳‬

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Book recommendations! What have you guys read recently that you love? I just finished Wendy Walker's All is not Forgotten and Madge Raymond's The Last Continent. Both were quick reads with suspenseful stories that will keep you reading until late in the evening. Any local people, feel free to borrow them from me. Kristin Hannah's The Nightingale is next. What should I read after that? #instagramreads #bookstagram #bookrecommendation #bookreview
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Book recommendations! What have you guys read recently that you love? I just finished Wendy Walker's All is not Forgotten and Madge Raymond's The Last Continent. Both were quick reads with suspenseful stories that will keep you reading until late in the evening. Any local people, feel free to borrow them from me. Kristin Hannah's The Nightingale is next. What should I read after that? #instagramreads #bookstagram #bookrecommendation #bookreview

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Instant Pot butter chicken and cauliflower rice sautéed in ghee tonight
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#keto #ketogenic #ketosis #lchf #lowcarb #paleo #whole30 #atkins #banting #jerf #thm #glutenfree #instantpot
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Instant Pot butter chicken and cauliflower rice sautéed in ghee tonight . . . #keto #ketogenic #ketosis #lchf #lowcarb #paleo #whole30 #atkins #banting #jerf #thm #glutenfree #instantpot

Lunch at 11:15 AM? Today, yes. Normally I do coffee with a splash of heavy whipping cream for breakfast and lunch around 2 PM, but I skipped my coffee today and now I'm hangry.
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Leftover grilled wild sockeye salmon with homemade avocado oil mayo, dill, and lemon juice 👌
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#keto #ketogenic #ketosis #lchf #lowcarb #paleo #whole30 #atkins #banting #jerf #thm #glutenfree
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Lunch at 11:15 AM? Today, yes. Normally I do coffee with a splash of heavy whipping cream for breakfast and lunch around 2 PM, but I skipped my coffee today and now I'm hangry. - Leftover grilled wild sockeye salmon with homemade avocado oil mayo, dill, and lemon juice 👌 . . . #keto #ketogenic #ketosis #lchf #lowcarb #paleo #whole30 #atkins #banting #jerf #thm #glutenfree

Lunch with G #dogsofinstagram #goldenretriever
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Lunch with G #dogsofinstagram #goldenretriever

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#tbt to when I got to kiss this face every day. I still miss you all day every day, Bunny! #beauthelabrador
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#tbt to when I got to kiss this face every day. I still miss you all day every day, Bunny! #beauthelabrador

First time making cheese shells for tacos and it's delicious! I'm considering a #keto #whole30 next month so I have to enjoy the dairy while I can.
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#ketogenic #ketosis #banting #lchf #lowcarb #atkins #jerf #glutenfree
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First time making cheese shells for tacos and it's delicious! I'm considering a #keto #whole30 next month so I have to enjoy the dairy while I can. . . . #ketogenic #ketosis #banting #lchf #lowcarb #atkins #jerf #glutenfree

Morning views from the deck of the Sunnyside Tahoe cabin #laketahoe
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Morning views from the deck of the Sunnyside Tahoe cabin #laketahoe

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Tahoe City views #nofilter #laketahoe
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Tahoe City views #nofilter #laketahoe

Traditional Tahoe mai tai at @sunnysidetahoe #laketahoe
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Traditional Tahoe mai tai at @sunnysidetahoe #laketahoe

Walked out of Starbucks this morning to find my brother (parents' dog), Graham, hanging out with a leashed Savannah cat #dogsofinstagram #savannahcat #camarillo
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Walked out of Starbucks this morning to find my brother (parents' dog), Graham, hanging out with a leashed Savannah cat #dogsofinstagram #savannahcat #camarillo

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Can't miss carbage when you get to eat this! Happy Memorial Day!
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#keto #ketosis #ketogenic #banting #atkins #lchf #lowcarb #lowcarbhighfat #jerf #paleo #whole30 #grilling #memorialday
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Can't miss carbage when you get to eat this! Happy Memorial Day! . . . #keto #ketosis #ketogenic #banting #atkins #lchf #lowcarb #lowcarbhighfat #jerf #paleo #whole30 #grilling #memorialday

Welcome back, cider! Only 0.1 grams of carbs for 8 ounces and it's 6.9% ABV. Thanks, @101cider!
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#keto #lowcarb #lchf #ketosis #ketogenic #banting #atkins #lowcarbalcohol #thm
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Welcome back, cider! Only 0.1 grams of carbs for 8 ounces and it's 6.9% ABV. Thanks, @101cider! . . . #keto #lowcarb #lchf #ketosis #ketogenic #banting #atkins #lowcarbalcohol #thm

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