JD Muraida @jculinaire

Making changes for the better! Soon-to-be Registered Dietitian Working on my first cookbook. Austin TX bred. ❤️JWM❤️

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As a health professional, chef and dietetic student I constantly get questions about healthy ways to snack, and there are many ways to snack healthily. In America we all know of the growing issue with sugar consumption and high sodium and low fiber diets...one of my favorite answers to people when it comes to a snacking issue is to eat @rhythmsuperfoods kale chips. There are high in Vitamin A and K, fiber, protein and low in sugar and sodium per 1 serving. They also have a new line of beet chips that are super delicious!!! Check them out and SOON look for recipes on my page with their kale chips and beet chips!! A wonderful addition to summer party spreads ☀️😎❤ #austin #austinfit #instagood #rhythmsuperfoods #do512 #austineats #fitfood #vegan #nongmo #raw #healthy #cheflife #dietetics #nutrition
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As a health professional, chef and dietetic student I constantly get questions about healthy ways to snack, and there are many ways to snack healthily. In America we all know of the growing issue with sugar consumption and high sodium and low fiber diets...one of my favorite answers to people when it comes to a snacking issue is to eat @rhythmsuperfoods kale chips. There are high in Vitamin A and K, fiber, protein and low in sugar and sodium per 1 serving. They also have a new line of beet chips that are super delicious!!! Check them out and SOON look for recipes on my page with their kale chips and beet chips!! A wonderful addition to summer party spreads ☀️😎❤ #austin #austinfit #instagood #rhythmsuperfoods #do512 #austineats #fitfood #vegan #nongmo #raw #healthy #cheflife #dietetics #nutrition

Summer in full swing in #atx ☀️☀️@wanderlustyogaatx putting on a kick ass yoga session at Barton Springs. FREE every Monday this summer. Join in on the sunset workout #summeratthesprings #wanderlustyogaatx #austin #texas #summer #instafun #do512 #austinfit
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Summer in full swing in #atx ☀️☀️@wanderlustyogaatx putting on a kick ass yoga session at Barton Springs. FREE every Monday this summer. Join in on the sunset workout #summeratthesprings #wanderlustyogaatx #austin #texas #summer #instafun #do512 #austinfit

CONGRATULATIONS @dramatagg!!!! So happy for you and Nathanial ❤❤❤ So happy I was able to be a part of the day remotely, my heart is there with you dancing on the dance floor celebrating. Love you tons #wedding #tagsforlikes #instalove #instahappy #amazing
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CONGRATULATIONS @dramatagg!!!! So happy for you and Nathanial ❤❤❤ So happy I was able to be a part of the day remotely, my heart is there with you dancing on the dance floor celebrating. Love you tons #wedding #tagsforlikes #instalove #instahappy #amazing

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#fbf to 2️⃣0️⃣1️⃣5️⃣, the beginning of my new chapter...self acceptance, self discovery and self love. I used to be embarrassed and scared to just be funny in public and each day since I have peeled myself like an onion allowing my true self to be exposed 100% of the time and I couldn't be happier!! #flashbackfriday #instalove #instafun #hahaha #funny #tagsforlikes #atx #instahappy ❤😃😎👍🏻🎉
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#fbf to 2️⃣0️⃣1️⃣5️⃣, the beginning of my new chapter...self acceptance, self discovery and self love. I used to be embarrassed and scared to just be funny in public and each day since I have peeled myself like an onion allowing my true self to be exposed 100% of the time and I couldn't be happier!! #flashbackfriday #instalove #instafun #hahaha #funny #tagsforlikes #atx #instahappy ❤😃😎👍🏻🎉

Straight up shows how excited I am with this Spring semester!! Not only was each class extremely informative and fun, I met many incredible people that only made this experience that much more special, but the mentorships from the faculty made such an impact on me and my mission in life... I ❤ NUTRITION #txst #tagsforlikes #sanmarcos #sno #nutrition #dietetics #futureregistereddietitian #futurerd #texas #friends #instalove #instahappy
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Straight up shows how excited I am with this Spring semester!! Not only was each class extremely informative and fun, I met many incredible people that only made this experience that much more special, but the mentorships from the faculty made such an impact on me and my mission in life... I ❤ NUTRITION #txst #tagsforlikes #sanmarcos #sno #nutrition #dietetics #futureregistereddietitian #futurerd #texas #friends #instalove #instahappy

I absolutely loooooove this product!!! As a future RD I am constantly looking at products under a microscope and @thenaturalcitizen is one I trust!! They are made right here in good ol' #atx 😎 USDA Organic, #vegan Whole Foods, #glutenfree #allergyfree and the best part...for every product purchased, they give 3 meals to feed the hungry in the USA. I ❤ giving back to our #community  Check out this brand!! #nutrition #instalove #instafood #512 #tagsforlikes #fitfam #fitfood #natural
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I absolutely loooooove this product!!! As a future RD I am constantly looking at products under a microscope and @thenaturalcitizen is one I trust!! They are made right here in good ol' #atx 😎 USDA Organic, #vegan Whole Foods, #glutenfree #allergyfree and the best part...for every product purchased, they give 3 meals to feed the hungry in the USA. I ❤ giving back to our #community Check out this brand!! #nutrition #instalove #instafood #512 #tagsforlikes #fitfam #fitfood #natural

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What an awesome way to spend my Sunday morning 😎 cheering my parents on at the @atxsunshinerun!!! They're 64 and getting younger (don't tell them I said that, I make sure to make them older so they keep it up 😜) love being a part of such an active family, a great way to spend time together!!! @chrismuraida @themuraidaog @muraidaar #austin #atx #atxsunshinerun #512 #austinfit #fitfam #instalove
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What an awesome way to spend my Sunday morning 😎 cheering my parents on at the @atxsunshinerun!!! They're 64 and getting younger (don't tell them I said that, I make sure to make them older so they keep it up 😜) love being a part of such an active family, a great way to spend time together!!! @chrismuraida @themuraidaog @muraidaar #austin #atx #atxsunshinerun #512 #austinfit #fitfam #instalove

Aye these two Hahahaha. Never a dull moment with the familia #family #instalove #eeyoresbirthday #saturday #shenanigans #tagsforlikes
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Aye these two Hahahaha. Never a dull moment with the familia #family #instalove #eeyoresbirthday #saturday #shenanigans #tagsforlikes

Last night was truly magical 🌟 #lezsayido #wedding #texas #instalove #weddingphotography
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Last night was truly magical 🌟 #lezsayido #wedding #texas #instalove #weddingphotography

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This is what happens every time you put me in a photo booth 🤣 always actin' a fool bwahahaha @shann.woww #lezsayido #instalove #texas #wedding
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This is what happens every time you put me in a photo booth 🤣 always actin' a fool bwahahaha @shann.woww #lezsayido #instalove #texas #wedding

What an amazing way to spend my weekend 😘 celebrating two of the most amazing people on this planet. Our souls connected the moment I met them...to @imissthespacebar and @l_isthewarmestletter, congratulations!!! Your love fills every room you walk in to ❤❤❤❤ #lezsayido #wedding #instalove #texas #512
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What an amazing way to spend my weekend 😘 celebrating two of the most amazing people on this planet. Our souls connected the moment I met them...to @imissthespacebar and @l_isthewarmestletter, congratulations!!! Your love fills every room you walk in to ❤❤❤❤ #lezsayido #wedding #instalove #texas #512

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