Ms. Ivy @ivyboom

http://plantbasedmelanin.tumblr.com/

🐘 Vegan πŸ’ͺ🏾 Fitness πŸ˜› Silly

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This was my view on the way to the gym this morning. In before sunrise and our after. One hour of weights, 45 mins of stationary bicycle and then 30 mins of yoga at home πŸ’ͺ🏾πŸ’ͺ🏾 #returntoolympia #transFORMEd #plantbased #progress #sweatmovement #sweatfitness #sweat #muscle #motivation #strength #healthspo #healthy #health #gymlife #gymspo #gymrat #grind #gym #fitgirl #fitness #fitfam #fitspo #fit #vegan #vegansofig #veganbodybuilding #yoga #girlswholift
  • Comments 3

This was my view on the way to the gym this morning. In before sunrise and our after. One hour of weights, 45 mins of stationary bicycle and then 30 mins of yoga at home πŸ’ͺ🏾πŸ’ͺ🏾 #returntoolympia #transFORMEd #plantbased #progress #sweatmovement #sweatfitness #sweat #muscle #motivation #strength #healthspo #healthy #health #gymlife #gymspo #gymrat #grind #gym #fitgirl #fitness #fitfam #fitspo #fit #vegan #vegansofig #veganbodybuilding #yoga #girlswholift

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Is there anything you fine folks would like to see me post besides selfies? Nutrition stuff? Workouts? Let me know! #returntoolympia #transFORMEd #plantbased #progress #sweatmovement #sweatfitness #sweat #motivation #muscle #vegan #vegansofig #veganbodybuilding #healthspo #healthy #health #gymlife #gymspo #gymrat #grind #gym #fitgirl #fitness #fitfam #fitspo #fit
  • Comments 2

Is there anything you fine folks would like to see me post besides selfies? Nutrition stuff? Workouts? Let me know! #returntoolympia #transFORMEd #plantbased #progress #sweatmovement #sweatfitness #sweat #motivation #muscle #vegan #vegansofig #veganbodybuilding #healthspo #healthy #health #gymlife #gymspo #gymrat #grind #gym #fitgirl #fitness #fitfam #fitspo #fit

I struggled a bit today with my cardio session. My hamstrings are still tight from leg day. Yesterday I did 45 minutes on the stair stepper and then the elevator was down at my job so even more stairs x_x But alas, I made it thru and came home to do 30 mins of yoga. I started a 30 day yoga series on YouTube and today marks a week. Yay me! #returntoolympia #transFORMEd #plantbased #progress #sweatmovement #sweatfitness #sweat #cardio #nrc  #run #runner #run215 #vegan #vegansofig #fit #fitspo #fitfam #fitness #fitgirl #gym #grind #gymrat #gymspo #gymlife #health #healthy #healthspo #homeworkout #yoga
  • Comments 1

I struggled a bit today with my cardio session. My hamstrings are still tight from leg day. Yesterday I did 45 minutes on the stair stepper and then the elevator was down at my job so even more stairs x_x But alas, I made it thru and came home to do 30 mins of yoga. I started a 30 day yoga series on YouTube and today marks a week. Yay me! #returntoolympia #transFORMEd #plantbased #progress #sweatmovement #sweatfitness #sweat #cardio #nrc #run #runner #run215 #vegan #vegansofig #fit #fitspo #fitfam #fitness #fitgirl #gym #grind #gymrat #gymspo #gymlife #health #healthy #healthspo #homeworkout #yoga

Today I hit a PR for my barbell bench press. For some of you this may be a warmup, but it's something I've been working on for awhile now. I've joked about not having upper body strength and vow to change that this year. The goal is to be able to 45s on this bad boy. I also used the stair stepper for the first time and that thing is not for the faint of heart. And I had to do 45 mins 😭 #veganbodybuilding #vegansofig #vegan #bodybuilding #bbcom #motivation #muscle #cardio #lifting #health #healthy #healthspo #gymlife #gymspo #gymrat #grind #gym #fitgirl #fitness #fitfam #fitspo #fit #sweat #strength #sweatfitness #sweatmovement #progress #plantbased #transFORMEd #returntoolympia
  • Comments 7

Today I hit a PR for my barbell bench press. For some of you this may be a warmup, but it's something I've been working on for awhile now. I've joked about not having upper body strength and vow to change that this year. The goal is to be able to 45s on this bad boy. I also used the stair stepper for the first time and that thing is not for the faint of heart. And I had to do 45 mins 😭 #veganbodybuilding #vegansofig #vegan #bodybuilding #bbcom #motivation #muscle #cardio #lifting #health #healthy #healthspo #gymlife #gymspo #gymrat #grind #gym #fitgirl #fitness #fitfam #fitspo #fit #sweat #strength #sweatfitness #sweatmovement #progress #plantbased #transFORMEd #returntoolympia

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Good morning #fitfam ! Today starts week 3 of the #returntoolympia challenge and week 7 of my #transFORMEd plan! And today was nothing but legs. My favorite ☺️ #strength #sweat #sweatfitness #sweatmovement #fit #fitspo #fitgirl #fitness #gym #grind #gymspo #gymrat #gymlife #health #healthy #healthspo #plantbased #progress #muscle #motivation #bbcom #bodybuilding #vegan #vegansofig #veganbodybuilding
  • Comments 5

Good morning #fitfam ! Today starts week 3 of the #returntoolympia challenge and week 7 of my #transFORMEd plan! And today was nothing but legs. My favorite ☺️ #strength #sweat #sweatfitness #sweatmovement #fit #fitspo #fitgirl #fitness #gym #grind #gymspo #gymrat #gymlife #health #healthy #healthspo #plantbased #progress #muscle #motivation #bbcom #bodybuilding #vegan #vegansofig #veganbodybuilding

Sometimes I wear color. Taken by @nikarites
  • Comments 12

Sometimes I wear color. Taken by @nikarites

#transFORMEd bonus workout today. I only did one because my second workout was the Apple Watch 3.5 mi run to unlock a special achievement. Ended my session with some yoga I started a 30 day yoga series. Today is Day 3 and I'm already noticing a difference in my attitude. I have a calmness that remains in me throughout the day.  #strength #sweat #sweatfitness #sweatmovement #fit #fitspo #fitfam #fitgirl #fitness #gym #grind #gymspo #gymrat #gymlife #health #healthy #healthspo  #girlswholift #girlswhorun #run  #run215  #muscle #motivation #bbcom #bodybuilding #returntoolympia #vegan #  #plantbased #cardio
  • Comments 0

#transFORMEd bonus workout today. I only did one because my second workout was the Apple Watch 3.5 mi run to unlock a special achievement. Ended my session with some yoga I started a 30 day yoga series. Today is Day 3 and I'm already noticing a difference in my attitude. I have a calmness that remains in me throughout the day. #strength #sweat #sweatfitness #sweatmovement #fit #fitspo #fitfam #fitgirl #fitness #gym #grind #gymspo #gymrat #gymlife #health #healthy #healthspo #girlswholift #girlswhorun #run #run215 #muscle #motivation #bbcom #bodybuilding #returntoolympia #vegan # #plantbased #cardio

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Good morning #fitfam I forgot my phone at home, but I didn't mind. My headphones don't stay in during burpees anyway and the gym plays decent music. The negativity that's been swirling in my head is finally starting to subside. I read yesterday that every cell in your body can hear your thoughts and it hit home. Stay positive! #bodybuilding #bbcom #veganbodybuilding #vegansofig #vegans #motivation #muscle #healthspo #healthy #health #fitness #fitgirl #fitspo #fit #gymlife #gymrat #gymspo #grind #gym #ReturnToOlympia #transFORMEd #plantbased #progress #trusttheprocess #sweat #sweatfitness #sweatmovement
  • Comments 1

Good morning #fitfam I forgot my phone at home, but I didn't mind. My headphones don't stay in during burpees anyway and the gym plays decent music. The negativity that's been swirling in my head is finally starting to subside. I read yesterday that every cell in your body can hear your thoughts and it hit home. Stay positive! #bodybuilding #bbcom #veganbodybuilding #vegansofig #vegans #motivation #muscle #healthspo #healthy #health #fitness #fitgirl #fitspo #fit #gymlife #gymrat #gymspo #grind #gym #ReturnToOlympia #transFORMEd #plantbased #progress #trusttheprocess #sweat #sweatfitness #sweatmovement

Yesterday I wasn’t feeling too well and spent most of it in bed. Not sure what was going on, but I’m feeling a lot better today! #trusttheprocess #transFORMEd #ReturnToOlympia #sweatmovement #sweatfitness #sweat #strength #muscle #motivation #gymlife #gymrat #gymspo #grind #gym #girlswholift #health #healthy #healthspo #fitness #fitgirl #fitspo #fitfam #fit  #plantbased #vegan #vegans #vegansofig #veganbodybuilding #bbcom #bodybuilding
  • Comments 5

Yesterday I wasn’t feeling too well and spent most of it in bed. Not sure what was going on, but I’m feeling a lot better today! #trusttheprocess #transFORMEd #ReturnToOlympia #sweatmovement #sweatfitness #sweat #strength #muscle #motivation #gymlife #gymrat #gymspo #grind #gym #girlswholift #health #healthy #healthspo #fitness #fitgirl #fitspo #fitfam #fit #plantbased #vegan #vegans #vegansofig #veganbodybuilding #bbcom #bodybuilding

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