Ian Luckraft @ianckc

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Perfect morning for the #geoparktriathlon #nofilter
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Perfect morning for the #geoparktriathlon #nofilter

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I'm probably the only person in #plymouth to notice the #sunset tonight #nofilter
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I'm probably the only person in #plymouth to notice the #sunset tonight #nofilter

Attempting a cortado. Got the separation down #coffee
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Attempting a cortado. Got the separation down #coffee

Finished watching my Mum in her first ever #triathlon she did brilliantly and has raised a great amount for #bristolchildrenshospitalcharity https://www.justgiving.com/fundraising/louise-luckraft
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Finished watching my Mum in her first ever #triathlon she did brilliantly and has raised a great amount for #bristolchildrenshospitalcharity https://www.justgiving.com/fundraising/louise-luckraft

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Hot run tonight with an important message on my back. Here's hoping @bigjp78 gets to hear #everlongforlwp #coppafeel #strava #stravarun
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Hot run tonight with an important message on my back. Here's hoping @bigjp78 gets to hear #everlongforlwp #coppafeel #strava #stravarun

A refreshing jump off the pier #gopro #sea #summer #nofilter
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A refreshing jump off the pier #gopro #sea #summer #nofilter

Feeling blue #nofilter #beach #sky #sea #whitsandbay #whitsands
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Feeling blue #nofilter #beach #sky #sea #whitsandbay #whitsands

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Any idiot can take a #sunset picture, but it takes a real idiot to wake up early swim a mile and then get in the way of the #sunrise #GoPro #majorca #mallorca
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Any idiot can take a #sunset picture, but it takes a real idiot to wake up early swim a mile and then get in the way of the #sunrise #GoPro #majorca #mallorca

Picking today's running tshirt, think I'll go apolitical in colour
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Picking today's running tshirt, think I'll go apolitical in colour

Swimming buddies #gopro
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Swimming buddies #gopro

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Look at this bloody palm tree blocking the sun #mallorca #majorca #nofilter
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Look at this bloody palm tree blocking the sun #mallorca #majorca #nofilter

One missing
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One missing

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