Ash Bourgeois @happyyogini

https://www.twinrivertravel.com/specialty-trips/wild-path-x-twin-river-travel-yoga-canoe-trips

+Yoga teacher (E-RYT 500)🙏 +Coach🏹specializing in leaving comfort zones +Creator of Wild Path☘️ +Lululemon Ambassador🍋 +Nature worshipper🌊

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Yogis and Yoginis, today is the last day of early bird pricing for @prairielovefestival , a sweet time of summer wrapping up and welcoming fall.
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Yogis and Yoginis, today is the last day of early bird pricing for @prairielovefestival , a sweet time of summer wrapping up and welcoming fall.

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Limits; Classify, categorize, put in a box ... is this something you have observed yourself doing to either yourself or others? "I don't do this, I can't do that, that's not for me"
What if the lines of classifications blurred, the categories scrambled, boxes broken and limits shattered? 
What if you write yourself a permission slip to be whatever you want to be, to do whatever you want to do? 
What would you do then that you aren't doing now? What would you allow that you aren't allowing now? 
Write yourself that permission slip and BE
BE all the things you want to be and feel the space of what is possible because anything is possible 🌊🙏
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Limits; Classify, categorize, put in a box ... is this something you have observed yourself doing to either yourself or others? "I don't do this, I can't do that, that's not for me" What if the lines of classifications blurred, the categories scrambled, boxes broken and limits shattered? What if you write yourself a permission slip to be whatever you want to be, to do whatever you want to do? What would you do then that you aren't doing now? What would you allow that you aren't allowing now? Write yourself that permission slip and BE BE all the things you want to be and feel the space of what is possible because anything is possible 🌊🙏

Let's get something straight here sweet souls. Every one of us is absolute perfection NOW. If your mind went to a "yes but" or "easy for you to say" STOP IT. In this very moment you are divine perfection put on this earth as a gift to each other. Every mark, every size, every hair on head (or body) is fully perfect. YOU deserve to shine brightly. You don't need to change, you don't need to do anything different. You are you and that is a gift. 🙏
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Let's get something straight here sweet souls. Every one of us is absolute perfection NOW. If your mind went to a "yes but" or "easy for you to say" STOP IT. In this very moment you are divine perfection put on this earth as a gift to each other. Every mark, every size, every hair on head (or body) is fully perfect. YOU deserve to shine brightly. You don't need to change, you don't need to do anything different. You are you and that is a gift. 🙏

All kinds of love in this world 
Ones that are constant
Ones that leave us adorned with gifts
Ones that challenge us
Ones that shift and change us
Ones that show us our very best selves
Ones that shatter us completely only for us to find our own power and strength to build ourselves up how we want  Ones that take without giving back
Ones that are infinite and unconditional
What love is easy for you to invite in?
What love is challenging for you to receive with open arms 
At the end of the day it is all a gift 
For we will never be the same 
For we are always changing 
For we are always rooted in love 💕💕🙏💕💕 📸@pepperapplephotography
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All kinds of love in this world Ones that are constant Ones that leave us adorned with gifts Ones that challenge us Ones that shift and change us Ones that show us our very best selves Ones that shatter us completely only for us to find our own power and strength to build ourselves up how we want Ones that take without giving back Ones that are infinite and unconditional What love is easy for you to invite in? What love is challenging for you to receive with open arms At the end of the day it is all a gift For we will never be the same For we are always changing For we are always rooted in love 💕💕🙏💕💕 📸@pepperapplephotography

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For those of you struggling with anxiety... I get you
For those of you scrolling wondering if you are ever enough... I get you
For those of you reaching for any and all types of "solution" to figure out your purpose.... I get you
For those of you that feel a deep calling and then feel stuck in voicing what you feel the need to share... I get you
You are not alone, you are special and important just how you are, no changes are needed.
You are a beautiful soul designed to be on this plant, with a perfect place for only you.
Do you feel it? 
Can you come home to it? 
Even if we have never met, I love you and am here for you. Ready to hold space the second you feel you need it. 
You have got this thing called life
You are perfect
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For those of you struggling with anxiety... I get you For those of you scrolling wondering if you are ever enough... I get you For those of you reaching for any and all types of "solution" to figure out your purpose.... I get you For those of you that feel a deep calling and then feel stuck in voicing what you feel the need to share... I get you You are not alone, you are special and important just how you are, no changes are needed. You are a beautiful soul designed to be on this plant, with a perfect place for only you. Do you feel it? Can you come home to it? Even if we have never met, I love you and am here for you. Ready to hold space the second you feel you need it. You have got this thing called life You are perfect

Meditation allows awareness of our thoughts and creates space to create what is truly possible. Huge thanks and gratitude to @maplesathletics. Such a gift to spend 2 full days with everyone. Thank you! I learnt so much 🙏#Repost @maplesathletics (@get_repost)
・・・
Hopefully everyone enjoyed our guest yogi of the past two days Ashley. Ash is a yoga instructor from @mokshayogawpg. Was great having some fresh perspective.  Hopefully we can take her teachings on habits and mindfulness into our end of year exam crunch 💭 if you're wanting to try hot yoga @mokshayogawpg and @mokshayogakildonan have karma classes every Friday for $5 only! #mci2017 #liveinthemoment #maplesnation
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Meditation allows awareness of our thoughts and creates space to create what is truly possible. Huge thanks and gratitude to @maplesathletics. Such a gift to spend 2 full days with everyone. Thank you! I learnt so much 🙏#Repost @maplesathletics (@get_repost) ・・・ Hopefully everyone enjoyed our guest yogi of the past two days Ashley. Ash is a yoga instructor from @mokshayogawpg. Was great having some fresh perspective. Hopefully we can take her teachings on habits and mindfulness into our end of year exam crunch 💭 if you're wanting to try hot yoga @mokshayogawpg and @mokshayogakildonan have karma classes every Friday for $5 only! #mci2017 #liveinthemoment #maplesnation

Wake up here, yoga here and meditation here ⬆️⬆️⬆️ few spots available on my first collab with @twinrivertravel. Check out the link to join and come transform stress to grounded, anxiety to ease, fatigue to sweet rest. Link in profile
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Wake up here, yoga here and meditation here ⬆️⬆️⬆️ few spots available on my first collab with @twinrivertravel. Check out the link to join and come transform stress to grounded, anxiety to ease, fatigue to sweet rest. Link in profile

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Ground into the NOW... schedules get busy, life is FULL, the beautiful thing is we have the freedom to choose in each moment. Today was a packed day with plenty of moments to ground, embody magic and connect through meditation. Rebuilding the practice  non-negotiables and welcome light through breath and practice. how do you ground? What are your non-negotiables?
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Ground into the NOW... schedules get busy, life is FULL, the beautiful thing is we have the freedom to choose in each moment. Today was a packed day with plenty of moments to ground, embody magic and connect through meditation. Rebuilding the practice non-negotiables and welcome light through breath and practice. how do you ground? What are your non-negotiables?

Case of the Mondays? Moment to moment we get to show up and create what we want. How are you doing this today? What do you absolutely want to do and feel you need to write a Permission slip for? Take some time today, even 5 minutes and breathe into all corners of your  belly, show up for you 🙏repost :@teekigram
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Case of the Mondays? Moment to moment we get to show up and create what we want. How are you doing this today? What do you absolutely want to do and feel you need to write a Permission slip for? Take some time today, even 5 minutes and breathe into all corners of your belly, show up for you 🙏repost :@teekigram

It's not so often we get to take some time to ourselves, time to move our bodies, to be in stillness and put words to what brings us joy, what excites us, what brings us peace. Wild Within is a workshop to do just that. @wldpath and @stillcoveyoga present this 2 hour fusion. May 13th 1:30-3:30 .  Celebrate Mother's Day with a pass for 2, or come solo. Investment is $60 for one, $90 for two #wildpath #wildwithin
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It's not so often we get to take some time to ourselves, time to move our bodies, to be in stillness and put words to what brings us joy, what excites us, what brings us peace. Wild Within is a workshop to do just that. @wldpath and @stillcoveyoga present this 2 hour fusion. May 13th 1:30-3:30 . Celebrate Mother's Day with a pass for 2, or come solo. Investment is $60 for one, $90 for two #wildpath #wildwithin

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In nature we find ourselves, take some time this summer to connect with yourself, your purpose, how you want to spend your time. Reconnect to yourself, connect with friends. Offerings @wldpath . 📸@the.botanical
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In nature we find ourselves, take some time this summer to connect with yourself, your purpose, how you want to spend your time. Reconnect to yourself, connect with friends. Offerings @wldpath . 📸@the.botanical

Wild Within
May 13, 2017. 1:30-3:30pm. 
Presented by Kailey Lefko (@stillcoveyoga) and Ash Bourgeois (@wildpath) 📍Lac Du Bonnet Ponds

This two hour workshop, designed to bring you to your wild, natural state is about releasing struggle and getting to know yourself better. We will hike, connect with nature and cultivate inspiration from one another. Expect a well rounded 2 hours including; hiking, time in nature, exploring meditation, pranayama and yoga for all levels, some time to dig deep into our own values, how we want to show up in the world and for ourselves. 
This workshop is for you if you are craving some time out of the city, if you are yearning for some clarity in your life, if you need a boost, a smile or some time to breathe deeply. 
What to bring?
-sunscreen (if you forget no worries)
-Water (min 1 L)
-Something to sit on (blanket?) please note you can also sit on the rocks!
-notebook and a pen
-Yoga Mat
-Dress for the weather
-snacks $60 or register with a friend for $90 (only $45 each) Register in profile 🎶@thescribblesofwhisper
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Wild Within May 13, 2017. 1:30-3:30pm. Presented by Kailey Lefko (@stillcoveyoga) and Ash Bourgeois (@wildpath) 📍Lac Du Bonnet Ponds This two hour workshop, designed to bring you to your wild, natural state is about releasing struggle and getting to know yourself better. We will hike, connect with nature and cultivate inspiration from one another. Expect a well rounded 2 hours including; hiking, time in nature, exploring meditation, pranayama and yoga for all levels, some time to dig deep into our own values, how we want to show up in the world and for ourselves. This workshop is for you if you are craving some time out of the city, if you are yearning for some clarity in your life, if you need a boost, a smile or some time to breathe deeply. What to bring? -sunscreen (if you forget no worries) -Water (min 1 L) -Something to sit on (blanket?) please note you can also sit on the rocks! -notebook and a pen -Yoga Mat -Dress for the weather -snacks $60 or register with a friend for $90 (only $45 each) Register in profile 🎶@thescribblesofwhisper

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