Gregg Helfman @ghelf

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Not only is today my birthday, but today we are also celebrating @jaxthedstroyer's birthday (since we don't know his exact birthday, only that it's likely mid-late April). So happy 1st birthday to the best pup in the world who only sometimes listens to me, won't stop licking me until I force him off of me, and whose farts could clear a room.
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Not only is today my birthday, but today we are also celebrating @jaxthedstroyer's birthday (since we don't know his exact birthday, only that it's likely mid-late April). So happy 1st birthday to the best pup in the world who only sometimes listens to me, won't stop licking me until I force him off of me, and whose farts could clear a room.

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Had to hurry and get my Cherry Blossom picture before all the flowers fell off. There's only a few days from the time they bloom to when they're gone.
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Had to hurry and get my Cherry Blossom picture before all the flowers fell off. There's only a few days from the time they bloom to when they're gone.

This is how you work from home with a strained back, staying off your feet, with heating pad on... and a Velcro dog.
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This is how you work from home with a strained back, staying off your feet, with heating pad on... and a Velcro dog.

I did it!  Official net time was 2:19:18!  That's a Half Marathon PR of 6:12!! A very tough course. A lot more hills than I expected and that sun was strong even though the temp was great. Time for a celebratory nap!
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I did it! Official net time was 2:19:18! That's a Half Marathon PR of 6:12!! A very tough course. A lot more hills than I expected and that sun was strong even though the temp was great. Time for a celebratory nap!

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Ready to rock this race tomorrow! #rutgersunite #rutgersunitehalfmarathon
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Ready to rock this race tomorrow! #rutgersunite #rutgersunitehalfmarathon

Here's to wild Friday nights.
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Here's to wild Friday nights.

4 miles with @jaxthedstroyer at the waterfront on this beautiful day.
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4 miles with @jaxthedstroyer at the waterfront on this beautiful day.

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Spring has sprung 🌱
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Spring has sprung 🌱

12 miles in the books for me. Play time with Luna for Jax. Now... we nap.
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12 miles in the books for me. Play time with Luna for Jax. Now... we nap.

#tbt to August 20th, 2016,the day I rescued my best bud, @jaxthedstroyer It's been a lot of work and wild ride, but I wouldn't trade it for the world. #nationalpuppyday
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#tbt to August 20th, 2016,the day I rescued my best bud, @jaxthedstroyer It's been a lot of work and wild ride, but I wouldn't trade it for the world. #nationalpuppyday

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@jaxthedstroyer was a very very very bad dog today, but it's hard to stay mad once he starts with the snuggling.
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@jaxthedstroyer was a very very very bad dog today, but it's hard to stay mad once he starts with the snuggling.

New fun fidgety toys courtesy of @fantastickidstoys!
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New fun fidgety toys courtesy of @fantastickidstoys!

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