Christopher Medina @funkycoldme

http://www.facebook.com/christopher.medina

Running is my love, Fitness is my goal, cooking is my joy, auto body is my profession, a family of my own is my dream. πŸƒπŸΎπŸš£πŸΎβ€β™€οΈπŸš΄πŸΎπŸŽ£πŸ‹πŸΎπŸŠπŸΎπŸ₯Š

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This evening run. Wore different socks today and got blisters on 3 of my toes. Won't be doing that today again too much material on the socks. The run was smooth. Went to fast out the gate. Next skunk run this Thursday. #skunkrun #teamibprofun #cantstopthekid #blisters #strava #newsocksblisters #halfmarathontraining #fitness #marathontraining #doyouevenrun #letsgetfittogether #restroomselfie #ijustfeltlikerunning
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This evening run. Wore different socks today and got blisters on 3 of my toes. Won't be doing that today again too much material on the socks. The run was smooth. Went to fast out the gate. Next skunk run this Thursday. #skunkrun #teamibprofun #cantstopthekid #blisters #strava #newsocksblisters #halfmarathontraining #fitness #marathontraining #doyouevenrun #letsgetfittogether #restroomselfie #ijustfeltlikerunning

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Who loves his broπŸ™‹πŸΎβ€β™‚οΈthis guy right here. It's been a busy for me. But still made some time to chill with my brother. And spend some time with my nephews. Not enough time that I would like. We had fun the time we had. #familythatyakstogetherstaystogether #cantstopthekid #teamibprofun #rapids @rapapack_rob #pelicankayak #sundolphin #aruba10 #lakeming #youaintaboutthatlife #mybigbrother #ifyoudontloveyourbrotheryourabitch
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Who loves his broπŸ™‹πŸΎβ€β™‚οΈthis guy right here. It's been a busy for me. But still made some time to chill with my brother. And spend some time with my nephews. Not enough time that I would like. We had fun the time we had. #familythatyakstogetherstaystogether #cantstopthekid #teamibprofun #rapids @rapapack_rob #pelicankayak #sundolphin #aruba10 #lakeming #youaintaboutthatlife #mybigbrother #ifyoudontloveyourbrotheryourabitch

Now that's a proper post run meal right here. #kitchenmagician #ohdidyouwantsome #brownrice #broccoli #asparagus #chickenthighs #bomb
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Now that's a proper post run meal right here. #kitchenmagician #ohdidyouwantsome #brownrice #broccoli #asparagus #chickenthighs #bomb

Brutal 4 miles with no shade until I entered the park. Gotta love heat training. Met my brother at the park he gave me a ride back to my car. #lovemybrother #cantstopthekid #teamibprofun #ripbenjamingreen #heattraining #slownowfasterlater #brutal #hohtraining #judgementdaytraining #strava #altrarunning
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Brutal 4 miles with no shade until I entered the park. Gotta love heat training. Met my brother at the park he gave me a ride back to my car. #lovemybrother #cantstopthekid #teamibprofun #ripbenjamingreen #heattraining #slownowfasterlater #brutal #hohtraining #judgementdaytraining #strava #altrarunning

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Canyon run. The water looks high and sounds angry. People giving me a weird look like why are you out haha. Still above a hundred but not that bad. #heattraining #teamibprofun #cantstopthekid #kerncanyon #solorun #halfmarathontraining #everythingexceptnothing  #nocomfort
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Canyon run. The water looks high and sounds angry. People giving me a weird look like why are you out haha. Still above a hundred but not that bad. #heattraining #teamibprofun #cantstopthekid #kerncanyon #solorun #halfmarathontraining #everythingexceptnothing #nocomfort

Sigh,ugh... can't seem to break my PB came within 30 seconds today. Haven't been on calm waters yet. Still haven't found my pace yet. Still an amateur but I'm addicted for the upper body. #tuesdaysandthursdays #touaintaboutthatlife #everthingexceptnothing #bakersfieldcalifornia #teamibprofun #fitness #aruba10 #sundolphin #letsgetfittogether #cantstopthekid #thatyaklife #kernriver
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Sigh,ugh... can't seem to break my PB came within 30 seconds today. Haven't been on calm waters yet. Still haven't found my pace yet. Still an amateur but I'm addicted for the upper body. #tuesdaysandthursdays #touaintaboutthatlife #everthingexceptnothing #bakersfieldcalifornia #teamibprofun #fitness #aruba10 #sundolphin #letsgetfittogether #cantstopthekid #thatyaklife #kernriver

A local well know semi trail run. (Killa hilla). Perfect uphill and down hill training. 4th place overall on Strava at 46:38. Today's time was a test run. And Man I need more training lol. #killahilla #trailallday #trailhead #cantstopthekid #teamibprofun #solarpowerrunning #staytraining #strava #halfmarathontraining #marathontraining #doyou
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A local well know semi trail run. (Killa hilla). Perfect uphill and down hill training. 4th place overall on Strava at 46:38. Today's time was a test run. And Man I need more training lol. #killahilla #trailallday #trailhead #cantstopthekid #teamibprofun #solarpowerrunning #staytraining #strava #halfmarathontraining #marathontraining #doyou

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Went to the mountain top today to check on my dads box. That I left there to honor his wishes only been there 2 months and it's all weather beaten already. So many more peaks to hit that my dad hiked miss him everyday. #immemoryof #mydadswishes #ripdad #mountainslovers #peakhunting #wherethemhillsat
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Went to the mountain top today to check on my dads box. That I left there to honor his wishes only been there 2 months and it's all weather beaten already. So many more peaks to hit that my dad hiked miss him everyday. #immemoryof #mydadswishes #ripdad #mountainslovers #peakhunting #wherethemhillsat

Check who I found on top of the mountain. Bakersfield own @engelskates. Currently ranked #1 in the world for competitive downhill skateboarding. #gottogetuptogetdown #dowhatyoulove #cantstopthekid #ronintrucks #downhillskateboarding #worldcupdownhillskateboarding #worldcup
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Check who I found on top of the mountain. Bakersfield own @engelskates. Currently ranked #1 in the world for competitive downhill skateboarding. #gottogetuptogetdown #dowhatyoulove #cantstopthekid #ronintrucks #downhillskateboarding #worldcupdownhillskateboarding #worldcup

Haven't run this road in a while. But ran it with the team today and my training partner @garzarunner. I've been dealing with some injuries but I'm coming back slowing but surly. Missing Mei. Read the sign never lies lol #cantstopthekid #beermile #doyouevenrun #icesoak #teamibprofun #halfmarathontraining #marathontraining #altrarunning #altratorin25 #hillhunting #hillswheremeanttobeconquered #sklzstick #sklzrecovery #justrunmore
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Haven't run this road in a while. But ran it with the team today and my training partner @garzarunner. I've been dealing with some injuries but I'm coming back slowing but surly. Missing Mei. Read the sign never lies lol #cantstopthekid #beermile #doyouevenrun #icesoak #teamibprofun #halfmarathontraining #marathontraining #altrarunning #altratorin25 #hillhunting #hillswheremeanttobeconquered #sklzstick #sklzrecovery #justrunmore

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Thinking about getting some compression socks. Seems like every run I'm running at max lactic acid threshold. Today pushed through opened up my stride a little bit. Help a little didn't seem so confined in my run. #repyourteam #cantstopthekid #combatinjury #lacticacidthreshold #heavylegs #teamibprofun #halfmarathontraining #fitness #fitfriends #marathontraining #everthingexceptnothing #doyouevenrun #chamoisbutter #thunderthighs #chafingthedream #skunkrun
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Thinking about getting some compression socks. Seems like every run I'm running at max lactic acid threshold. Today pushed through opened up my stride a little bit. Help a little didn't seem so confined in my run. #repyourteam #cantstopthekid #combatinjury #lacticacidthreshold #heavylegs #teamibprofun #halfmarathontraining #fitness #fitfriends #marathontraining #everthingexceptnothing #doyouevenrun #chamoisbutter #thunderthighs #chafingthedream #skunkrun

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