Francesco Folino @folfra

http://twitter.com/folfra

Data Mining Researcher at CNR. Ph.D. in Computer Science. 80's songs lover. Keto evangelist. Only food here.

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Once in a while I grant myself with a delicious grass-fed marbled steak with a little bit of rosemary, grass-fed butter and a pinch of celtic sea salt on top of it. As a side dish, cauliflowers (very) lightly steamed, guacamole (done with brain octane oil, and apple cider vinegar) and few green olives 😊 #dinner #brainoctane #grassfedbutter #marble #steak #cauliflower #avocado #hass #acv #celticseasalt #rosemary #olives #biohacking #brain #mitochondria #omega3s #fatsforfuel #headstrong #lchf #nootropics #nutritionalketosis #summer #keto #ketosis #ketogenic #kerrygold #bulletproof #bulletproofdiet
  • Comments 7

Once in a while I grant myself with a delicious grass-fed marbled steak with a little bit of rosemary, grass-fed butter and a pinch of celtic sea salt on top of it. As a side dish, cauliflowers (very) lightly steamed, guacamole (done with brain octane oil, and apple cider vinegar) and few green olives 😊 #dinner #brainoctane #grassfedbutter #marble #steak #cauliflower #avocado #hass #acv #celticseasalt #rosemary #olives #biohacking #brain #mitochondria #omega3s #fatsforfuel #headstrong #lchf #nootropics #nutritionalketosis #summer #keto #ketosis #ketogenic #kerrygold #bulletproof #bulletproofdiet

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Quick anti-inflammatory dinner. My first broccoli sprouts experience ever. For increasing their sulforaphane bio-availability I let them sit 10 minutes into water at 70 Celsius degrees (see @foundmyfitness video on YT at https://youtu.be/Z7buU-PK7_I) and then mixed with a lettuce salad. I seasoned them with #celticseasalt, extra-virgin olive oil, and #applecidervinegar. Last but not least, #sockeye wild-caught salmon, one egg and hass'guacamole with brain octane oil 😊#avocado #alaskan #antiinflamatory #omega3s #salmon #biohacking #brain #brainoctaneoil #egg #fatsforfuel #hass #summer #headstrong #lchf #nootropics #nutritionalketosis #polyphenols #recovery #ezwater @dave.asprey #bulletproof #bulletproofdiet #keto #krilloil #sulforaphane #glucoraphanin #myrosinase #broccolisprouts
  • Comments 4

Quick anti-inflammatory dinner. My first broccoli sprouts experience ever. For increasing their sulforaphane bio-availability I let them sit 10 minutes into water at 70 Celsius degrees (see @foundmyfitness video on YT at https://youtu.be/Z7buU-PK7_I) and then mixed with a lettuce salad. I seasoned them with #celticseasalt, extra-virgin olive oil, and #applecidervinegar. Last but not least, #sockeye wild-caught salmon, one egg and hass'guacamole with brain octane oil 😊#avocado #alaskan #antiinflamatory #omega3s #salmon #biohacking #brain #brainoctaneoil #egg #fatsforfuel #hass #summer #headstrong #lchf #nootropics #nutritionalketosis #polyphenols #recovery #ezwater @dave.asprey #bulletproof #bulletproofdiet #keto #krilloil #sulforaphane #glucoraphanin #myrosinase #broccolisprouts

Anti-inflammatory dinner: wild-caught smoked sockeye salmon, avocado dip with 1tbsp of brain octane oil and cilantro, 1 pastured egg and cauliflower chopped and lightly steamed (to maximize their sulforaphane content --cf. @foundmyfitness) with 1 tbsp of grass-fed ghee on top. To drink my usual ginger-turmeric tea to further add anti-inflammatory compounds and 1000 mg of krill oil 💥😊 #avocado #polyphenols #brainoctaneoil #cilantro #sockeyesalmon #wild #pasturedeggs #cauliflower #ghee #turmeric #ginger #tea #krill #oil #dinner #evening #fatsforfuel #gratitude #lchf #nootropics #nutritionalketosis #omega3s #recovery #summer #keto #ketosis #ketogenic #bulletproof #sulphoraphane #bulletproofdiet
  • Comments 3

Anti-inflammatory dinner: wild-caught smoked sockeye salmon, avocado dip with 1tbsp of brain octane oil and cilantro, 1 pastured egg and cauliflower chopped and lightly steamed (to maximize their sulforaphane content --cf. @foundmyfitness) with 1 tbsp of grass-fed ghee on top. To drink my usual ginger-turmeric tea to further add anti-inflammatory compounds and 1000 mg of krill oil 💥😊 #avocado #polyphenols #brainoctaneoil #cilantro #sockeyesalmon #wild #pasturedeggs #cauliflower #ghee #turmeric #ginger #tea #krill #oil #dinner #evening #fatsforfuel #gratitude #lchf #nootropics #nutritionalketosis #omega3s #recovery #summer #keto #ketosis #ketogenic #bulletproof #sulphoraphane #bulletproofdiet

Contrast shower 🚿 ✅ Meditation ✅ 10 minutes of light exposure ✅ Finally, my well-deserved #bulletproof #coffee ☕️. This time I added a egg yolk to the original recipe for extra frothiness. Happy mitochondria everyone 😊🙏 #headstrong #light #meditation #bulletproofcoffee #contrastshower #eggs #nutritionalketosis #morningroutine #breakfasttime #brain #biohacking #frothy #headspaceapp #nootropics #polyphenols #mitochondria
  • Comments 2

Contrast shower 🚿 ✅ Meditation ✅ 10 minutes of light exposure ✅ Finally, my well-deserved #bulletproof #coffee ☕️. This time I added a egg yolk to the original recipe for extra frothiness. Happy mitochondria everyone 😊🙏 #headstrong #light #meditation #bulletproofcoffee #contrastshower #eggs #nutritionalketosis #morningroutine #breakfasttime #brain #biohacking #frothy #headspaceapp #nootropics #polyphenols #mitochondria

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Polyphenols-omega3s-rich #lunch: salad with #lettuce, #mackerel, organic #avocado, green #olives, one soft-boiled pastured #egg, all seasoned with Italian extra-virgin olive oil, celtic see salt and apple cider vinegar. To drink, #turmeric-#ginger-#mint-#rosemary-#matcha green #tea and, for additional omega 3s, 1 capsule of @Antarctic #krill oil 😊 #polyphenols #mitochondria  #electrons #energy #headstrong #bulletproof #omega3s #nootropic #brian #recovery #biohacking #matcha #ezwater #fatsforfuel #headstrong #nutritionalketosis @dave.asprey
  • Comments 11

Polyphenols-omega3s-rich #lunch: salad with #lettuce, #mackerel, organic #avocado, green #olives, one soft-boiled pastured #egg, all seasoned with Italian extra-virgin olive oil, celtic see salt and apple cider vinegar. To drink, #turmeric-#ginger-#mint-#rosemary-#matcha green #tea and, for additional omega 3s, 1 capsule of @Antarctic #krill oil 😊 #polyphenols #mitochondria #electrons #energy #headstrong #bulletproof #omega3s #nootropic #brian #recovery #biohacking #matcha #ezwater #fatsforfuel #headstrong #nutritionalketosis @dave.asprey

Trying whatever I can to properly provide clean energy to my mitochondria #earthing #grounding #barefoot #sea #summer #sun #vitamind3 #light #ezwater #biohacking #bulletproof #headstrong #mitochondria #energy #electrons
  • Comments 5

Trying whatever I can to properly provide clean energy to my mitochondria #earthing #grounding #barefoot #sea #summer #sun #vitamind3 #light #ezwater #biohacking #bulletproof #headstrong #mitochondria #energy #electrons

Another day, another cup of (#turmeric+#collagen) #bulletproofcoffee ☕️ PS: pretty proud of my brand new bulletproof #coffee #beaker #mug 😊
  • Comments 2

Another day, another cup of (#turmeric+#collagen) #bulletproofcoffee ☕️ PS: pretty proud of my brand new bulletproof #coffee #beaker #mug 😊

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Nothing but Bulletproof coffee in its purest form. Only coffee, brain octane oil and grass-fed ghee. Have a good day everyone ☀️💥 #meditation #bulletproof #headspaceapp #mindfulness #morningroutine #appreciation #gratitude #biohacking #breakfast #coffee #exogenousketones #fasting #ghee #intermittentfasting #nootropics #nutritionalketosis #keto #bulletproofcoffee #brainoctane #80s #summer
  • Comments 0

Nothing but Bulletproof coffee in its purest form. Only coffee, brain octane oil and grass-fed ghee. Have a good day everyone ☀️💥 #meditation #bulletproof #headspaceapp #mindfulness #morningroutine #appreciation #gratitude #biohacking #breakfast #coffee #exogenousketones #fasting #ghee #intermittentfasting #nootropics #nutritionalketosis #keto #bulletproofcoffee #brainoctane #80s #summer

My lunch today: roasted wild-caught alaskan salmon, turmeric cauliflower rice cooked in coconut oil, two pastured eggs and organic hass avocado 😊 #salmon #alaskan #fish #turmeric #pasturedeggs #coconutoil #hass #avocado #cauliflower #ayurveda #lunch #bulletproofcoffee #headstrong #summer #lchf #nutritionalketosis #keto #ketosis #ketogenicdiet #saturday
  • Comments 2

My lunch today: roasted wild-caught alaskan salmon, turmeric cauliflower rice cooked in coconut oil, two pastured eggs and organic hass avocado 😊 #salmon #alaskan #fish #turmeric #pasturedeggs #coconutoil #hass #avocado #cauliflower #ayurveda #lunch #bulletproofcoffee #headstrong #summer #lchf #nutritionalketosis #keto #ketosis #ketogenicdiet #saturday

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The only thing that warms my heart ❤️ #homesweethome #sunset #peaceofmind #conflenti #evening
  • Comments 1

The only thing that warms my heart ❤️ #homesweethome #sunset #peaceofmind #conflenti #evening

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