Fermin Banawa @fbanawa

http://bit.ly/getyourfitmotivation

Certified Insanity Instructor, ex-couch potato. Father, Family, Fitness, Travel, Friends. Tech guy. Apple. Spartan! AROO! Triathlete Ultramarathoner

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Took a rest day yesterday, and today I'm back at it. I'm back to my weight training schedule. #chestday #homefitness #morningworkout #fitness #health #wellness #bodybeast #bulkchest #bulking
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Took a rest day yesterday, and today I'm back at it. I'm back to my weight training schedule. #chestday #homefitness #morningworkout #fitness #health #wellness #bodybeast #bulkchest #bulking

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Finished up Shaun Week yesterday, and today I tried out Shift Shop.  This program is coming out in July. I watched most of the workout before I got into it, and thought it was not going to be that tough. I was wrong. I went in full force, and had to take breaks here and there. I even had to modify for a bit to keep going. 
Anyway, this full workout preview is available on Beachbody On Demand today. Check it out if you can. #shiftshop #workout #speed @chrisdowningfitness #training #monday #morningworkout #push #speed25 #burpees
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Finished up Shaun Week yesterday, and today I tried out Shift Shop. This program is coming out in July. I watched most of the workout before I got into it, and thought it was not going to be that tough. I was wrong. I went in full force, and had to take breaks here and there. I even had to modify for a bit to keep going. Anyway, this full workout preview is available on Beachbody On Demand today. Check it out if you can. #shiftshop #workout #speed @chrisdowningfitness #training #monday #morningworkout #push #speed25 #burpees

He turned 10 months today! I love how he smiles all the time. 😊 #happybaby
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He turned 10 months today! I love how he smiles all the time. 😊 #happybaby

Shaun Week Day 6: Speed 4.0!
This one was so crazy, my glasses would not stay on! LOL
Just like the other Speed workouts, but with Max 30 exercises and then the BURPEES! 😬😨 We definitely worked the core today! This was such an awesome workout! Have a great weekend everybody. #speed4.0 #shaunweek #focused #workout #burpees #training #push #core @shauntfitness
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Shaun Week Day 6: Speed 4.0! This one was so crazy, my glasses would not stay on! LOL Just like the other Speed workouts, but with Max 30 exercises and then the BURPEES! 😬😨 We definitely worked the core today! This was such an awesome workout! Have a great weekend everybody. #speed4.0 #shaunweek #focused #workout #burpees #training #push #core @shauntfitness

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Insane weight training this morning, and a couple surprises by @shauntfitness. I have been excited to find out what RIPSANITY was all about. It sure did live up to the name! A lot of reps with complex exercises. My whole body was burning today. That's day 5 done, and 2 more to go. I know I'll revisit this after I'm done with Body Beast. Have a great weekend everybody! #itsfriday #weighttraining #focus #ripsanity #push #believe #motivation #workout #shaunweek
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Insane weight training this morning, and a couple surprises by @shauntfitness. I have been excited to find out what RIPSANITY was all about. It sure did live up to the name! A lot of reps with complex exercises. My whole body was burning today. That's day 5 done, and 2 more to go. I know I'll revisit this after I'm done with Body Beast. Have a great weekend everybody! #itsfriday #weighttraining #focus #ripsanity #push #believe #motivation #workout #shaunweek

Shaun Week Day 4: 25 Abs all done. Ab exercises in general are my least favorite. It must be done though. Still the toughest thing not me is nutrition at the moment. #absaremadeinthekitchen #abs #crunches #coreworkout #insanity #motivation #training #gym
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Shaun Week Day 4: 25 Abs all done. Ab exercises in general are my least favorite. It must be done though. Still the toughest thing not me is nutrition at the moment. #absaremadeinthekitchen #abs #crunches #coreworkout #insanity #motivation #training #gym

Hit the floor one arm row. This one was new to me during this morning's workout. Shaun Week Day 3: Insane Weights #weighttraining #cardio #jump #workout #motivation #morningworkout #push #focus #insanity #instafit #dumbell #dumbellworkout
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Hit the floor one arm row. This one was new to me during this morning's workout. Shaun Week Day 3: Insane Weights #weighttraining #cardio #jump #workout #motivation #morningworkout #push #focus #insanity #instafit #dumbell #dumbellworkout

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Day 3 of Shaun Week done! Insane Weights! 4 more day! #keeppushing #insanefocus #training #weights #cardio #weighttraining
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Day 3 of Shaun Week done! Insane Weights! 4 more day! #keeppushing #insanefocus #training #weights #cardio #weighttraining

Ethan's first time in the pool. He's so cool. 😊 #pool #family  #babyboy #happybaby #happyparents #ohana #filipino #babyfloat #weekend
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Ethan's first time in the pool. He's so cool. 😊 #pool #family #babyboy #happybaby #happyparents #ohana #filipino #babyfloat #weekend

Shaun Week Day 2: Pure Cardio 2!

Man, this one was so awesome! It definitely kicked my butt, but that's why I loved it! It reminded me of old school Insanity Pure Cardio and had a feel of Max 30 too. I took breaks... lots of them. LOL This is one I can't wait to do again, and see how I've progressed in the future.

Stay tuned for tomorrow's workout, Insane Weights 😬#insanity #focus #cardio #training #shaunweek #ocrtraining #fitness #health #wellness #nutrition #homegym
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Shaun Week Day 2: Pure Cardio 2! Man, this one was so awesome! It definitely kicked my butt, but that's why I loved it! It reminded me of old school Insanity Pure Cardio and had a feel of Max 30 too. I took breaks... lots of them. LOL This is one I can't wait to do again, and see how I've progressed in the future. Stay tuned for tomorrow's workout, Insane Weights 😬#insanity #focus #cardio #training #shaunweek #ocrtraining #fitness #health #wellness #nutrition #homegym

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I've interrupted my Body Beast workouts to take part in Shaun Week. Day 1 done, and here are a few of the exercises in the workout called Insane Basics. Man, my legs were burning! It's a big change from what I've been doing, so I expect to be nice and sore. Nervous, and excited for tomorrow's workout called Pure Cardio 2! 😬 #shaunweek #day1 #cardio #basics #agility #squats #lunges #abexercises #plyometrics #pushups #training #motivation #workout #homegym #gym #focus #insanefocus
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I've interrupted my Body Beast workouts to take part in Shaun Week. Day 1 done, and here are a few of the exercises in the workout called Insane Basics. Man, my legs were burning! It's a big change from what I've been doing, so I expect to be nice and sore. Nervous, and excited for tomorrow's workout called Pure Cardio 2! 😬 #shaunweek #day1 #cardio #basics #agility #squats #lunges #abexercises #plyometrics #pushups #training #motivation #workout #homegym #gym #focus #insanefocus

Last set if upright rows from my workout this morning. Lately, I've been really liking shoulder workouts. This progressive set is my favorite from this workout. #saturdayworkout #bulking #shoulders #uprightrows #beastup #beastmode #gains
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Last set if upright rows from my workout this morning. Lately, I've been really liking shoulder workouts. This progressive set is my favorite from this workout. #saturdayworkout #bulking #shoulders #uprightrows #beastup #beastmode #gains

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