Finished up Shaun Week yesterday, and today I tried out Shift Shop. This program is coming out in July. I watched most of the workout before I got into it, and thought it was not going to be that tough. I was wrong. I went in full force, and had to take breaks here and there. I even had to modify for a bit to keep going.
Anyway, this full workout preview is available on Beachbody On Demand today. Check it out if you can. #shiftshop#workout#speed@chrisdowningfitness#training#monday#morningworkout#push#speed25#burpees
He turned 10 months today! I love how he smiles all the time. 😊 #happybaby