Fay Inger @fay_inger

LA based Holistic Healer Yoga • Pilates • Nutrition • Reiki

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What yogis do when their flights delayed: get upside down! I'm continually reminded how amazing yoga is because it requires no gym membership,  no gear and no designated location. All you need is your body-and since you've already always with it do some yoga! #yogisofinstagram #yogi #yoga #yogamom #wellbeing #wellness #travel #travels #traveling #airport #health #headstand #yogapose #justdoit
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What yogis do when their flights delayed: get upside down! I'm continually reminded how amazing yoga is because it requires no gym membership, no gear and no designated location. All you need is your body-and since you've already always with it do some yoga! #yogisofinstagram #yogi #yoga #yogamom #wellbeing #wellness #travel #travels #traveling #airport #health #headstand #yogapose #justdoit

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Taking a moment just to be.....
Now it's your turn. Don't neglect yourself and your well being during the holidays. It is not selfish to take some time for you and your needs. On the contrary! Only once your pitcher has been filled back up can you then give back and fill up the cups of those around you. 
#yoga #yogamom #yogaeverydamnday #healthylifestyle #healthy #health #florida #mood #meditate #meditation #travel #traveling #travels #wellness #wellbeing #justbe #yogi #yogisofinstagram
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Taking a moment just to be..... Now it's your turn. Don't neglect yourself and your well being during the holidays. It is not selfish to take some time for you and your needs. On the contrary! Only once your pitcher has been filled back up can you then give back and fill up the cups of those around you. #yoga #yogamom #yogaeverydamnday #healthylifestyle #healthy #health #florida #mood #meditate #meditation #travel #traveling #travels #wellness #wellbeing #justbe #yogi #yogisofinstagram

How yogi moms do museums: photo bombed by little ones in a yoga pose of course! 
I had the best time at the Skirball Cultural Center with my friend, her daughter (my sons girlfriend) and my son. Very child and mommy friendly! If you are in LA I recommend the trip out there!
  • Comments 14

How yogi moms do museums: photo bombed by little ones in a yoga pose of course! I had the best time at the Skirball Cultural Center with my friend, her daughter (my sons girlfriend) and my son. Very child and mommy friendly! If you are in LA I recommend the trip out there!

If you've ever been curious what the after math of a reiki training looks like, this is it. Pillows under foot and trainees walking around dazed and amazed. It was an amazing experience and journey and I'm looking forward to sharing the gift of reiki healing with you!
  • Comments 15

If you've ever been curious what the after math of a reiki training looks like, this is it. Pillows under foot and trainees walking around dazed and amazed. It was an amazing experience and journey and I'm looking forward to sharing the gift of reiki healing with you!

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This is the reality of being a mom/yogi/yoga teacher. Some days we practice in imperfect places and with our mats being invaded by our little humans. 
It doesn't matter as long as that mat gets unrolled. Some days the practice consists of little else besides for a few sun salutations or even just savasana. It doesn't matter. Unroll that mat today. Unroll that mat now.
#LAyoga #yoga #yogamom #yogaeverydamnday #yogateacher #mom #momlife #mommyandme #mommylife #yogi
  • Comments 15

This is the reality of being a mom/yogi/yoga teacher. Some days we practice in imperfect places and with our mats being invaded by our little humans. It doesn't matter as long as that mat gets unrolled. Some days the practice consists of little else besides for a few sun salutations or even just savasana. It doesn't matter. Unroll that mat today. Unroll that mat now. #LAyoga #yoga #yogamom #yogaeverydamnday #yogateacher #mom #momlife #mommyandme #mommylife #yogi

Nemesis no more! I had a nice surprise when I get up this morning. I rarely step on a scale as I find them to be torture device with the ability to mess with ones emotional and mental well being. But I do from time to time....
At my 6 week post partum check up I was within 5 pounds of my pre pregnancy weight. But then I hovered there for months. I stopped breast feeding and gained some weight back. Then hovered there for months. Then started working out again, and yup-hovered there for some months. 
So I decided to surrender all attachment to the outcome. I went back to a higher protein and lower carb lifestyle. Didn't stress. Enjoyed the process. And then this morning was within 2 pounds of my pre pregnancy weight. 
So I leave you with this thought. No, weight isn't everything. Weight doesn't convey how much of it is muscle mass vs fat mass. But beyond that a number on the scale doesn't tell the story that I grew and carried a child for 9 months. That my arms lovingly hold him. They're just numbers on an electronic device. BUT if seeing a pleasing number makes one happy then more power to you. And if you need help along the way, I'm here to support you. 
#mamma #scale  #health #healthy #healthyeating #wellness #weightloss #protein #yoga #yogateacher #hotmom #nutrition #nutritionist #badass #fit #fitness #fitfam #fitmom
  • Comments 11

Nemesis no more! I had a nice surprise when I get up this morning. I rarely step on a scale as I find them to be torture device with the ability to mess with ones emotional and mental well being. But I do from time to time.... At my 6 week post partum check up I was within 5 pounds of my pre pregnancy weight. But then I hovered there for months. I stopped breast feeding and gained some weight back. Then hovered there for months. Then started working out again, and yup-hovered there for some months. So I decided to surrender all attachment to the outcome. I went back to a higher protein and lower carb lifestyle. Didn't stress. Enjoyed the process. And then this morning was within 2 pounds of my pre pregnancy weight. So I leave you with this thought. No, weight isn't everything. Weight doesn't convey how much of it is muscle mass vs fat mass. But beyond that a number on the scale doesn't tell the story that I grew and carried a child for 9 months. That my arms lovingly hold him. They're just numbers on an electronic device. BUT if seeing a pleasing number makes one happy then more power to you. And if you need help along the way, I'm here to support you. #mamma #scale #health #healthy #healthyeating #wellness #weightloss #protein #yoga #yogateacher #hotmom #nutrition #nutritionist #badass #fit #fitness #fitfam #fitmom

Oh hi there flyer promoting my free and awesome yoga class and nutrition talk tomorrow at @athleta at @thegrovela. 
So we all know that exercise is great for our overall well being. And if you checked the weather you know tomorrow is probably going to rain. So come to my class, feel great after and you won't mind the rain. It's a win-win! 
Class is from 9-9:40 followed by a nutrition talk designed to get you summer ready! See you there!
#healthyfood #health #healthy #LA #lalife #laevents #weekend #yoga #yogi #yogaclass #nutrition #athleta
  • Comments 2

Oh hi there flyer promoting my free and awesome yoga class and nutrition talk tomorrow at @athleta at @thegrovela. So we all know that exercise is great for our overall well being. And if you checked the weather you know tomorrow is probably going to rain. So come to my class, feel great after and you won't mind the rain. It's a win-win! Class is from 9-9:40 followed by a nutrition talk designed to get you summer ready! See you there! #healthyfood #health #healthy #LA #lalife #laevents #weekend #yoga #yogi #yogaclass #nutrition #athleta

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I'm multitasking and power lunchin' while being a mom. Brought my #son with me to a brainstorming power lunch with @physiquebyangelique and @soulwellnessmethod. 
My life didn't stop when I became a mom! On the contrary. Now I have my #sidekick with me and can lead by example.


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#powerlunch #multitasking #mom #imamom #mommylife #momlife #baby #fabulousbaby #LA #LAmom #living #yogimom #ladieswholunch
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I'm multitasking and power lunchin' while being a mom. Brought my #son with me to a brainstorming power lunch with @physiquebyangelique and @soulwellnessmethod. My life didn't stop when I became a mom! On the contrary. Now I have my #sidekick with me and can lead by example. . . . . . #powerlunch #multitasking #mom #imamom #mommylife #momlife #baby #fabulousbaby #LA #LAmom #living #yogimom #ladieswholunch

2015 is the year that I was forever changed as person. I become a mom and welcomed the most amazing little boy into the world. 
I'm excited to see what the new year brings-especially if it's some sleep! 
Welcome 2016! 
Photo by the uber talented @cgphotographyla 
#happy #happynewyear #happynewyears #2016 #love #imamom #sleep #sleepplease
  • Comments 7

2015 is the year that I was forever changed as person. I become a mom and welcomed the most amazing little boy into the world. I'm excited to see what the new year brings-especially if it's some sleep! Welcome 2016! Photo by the uber talented @cgphotographyla #happy #happynewyear #happynewyears #2016 #love #imamom #sleep #sleepplease

No energy, no problem! If your experiencing a low energy day due to the coldish weather and overcast LA skies, here's an all natural remedy:
Put your legs up the wall. Legs up is great for boosting circulation which helps get stagnant energy moving through the system. It's also the best natural headache cure and fantastic for jet lag. 
The best part is its free, easy and accessible to do anywhere with a floor and a wall-so basically anywhere!
So love yourself and your body and get to the nearest wall! 
#asana #active #bendy #effort #exercise #fit #fitfam #fitgirl #fitness #flexible #fitnessaddict #gym #getfit #health #healthy #healthychoices #instahealth #stretch #yoga #yogi #yogapose #yogateacher #yogaeverywhere #yogaeverydamnday
  • Comments 5

No energy, no problem! If your experiencing a low energy day due to the coldish weather and overcast LA skies, here's an all natural remedy: Put your legs up the wall. Legs up is great for boosting circulation which helps get stagnant energy moving through the system. It's also the best natural headache cure and fantastic for jet lag. The best part is its free, easy and accessible to do anywhere with a floor and a wall-so basically anywhere! So love yourself and your body and get to the nearest wall! #asana #active #bendy #effort #exercise #fit #fitfam #fitgirl #fitness #flexible #fitnessaddict #gym #getfit #health #healthy #healthychoices #instahealth #stretch #yoga #yogi #yogapose #yogateacher #yogaeverywhere #yogaeverydamnday

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The vegetarian in me rejoices when I have information like this to share. I'm always asked "where do you get your protein from?" Well, here you go. 
Many of these make great snacks to take on the go and will keep you feeling fuller longer then eating a bag of chips. 
#bodybuilding #cleaneating #eatclean #fit #food #fitfam #fitgirl #fitness #foodporn #getfit #health #healthy #healthychoices #lifestyle #nutrition #nutritionist #protein #vegan #vegetarian
  • Comments 7

The vegetarian in me rejoices when I have information like this to share. I'm always asked "where do you get your protein from?" Well, here you go. Many of these make great snacks to take on the go and will keep you feeling fuller longer then eating a bag of chips. #bodybuilding #cleaneating #eatclean #fit #food #fitfam #fitgirl #fitness #foodporn #getfit #health #healthy #healthychoices #lifestyle #nutrition #nutritionist #protein #vegan #vegetarian

My rollers got my back. Literally. My roller has my back, supports it, massage it and relaxes it. 
My roller is part of my daily self care routine as it helps me work out any links my body may have accumulated over the past day, as well as hours spent sleeping. Sometimes it hurts a bit if I'm tight or sore, but mostly is feels so good. 
Tell me, what's part of your daily self care routine?
#active #bendy #bodybuilding #cardio #effort #exercise #fit #fitfam #fitgirl #fitness #flexible #fitnessaddict #gym #getfit #health #healthy #healthychoices #instahealth #life #love #lifestyle #strong #stretch #train #workout #wellness #yoga #yogi #yogateacher
  • Comments 14

My rollers got my back. Literally. My roller has my back, supports it, massage it and relaxes it. My roller is part of my daily self care routine as it helps me work out any links my body may have accumulated over the past day, as well as hours spent sleeping. Sometimes it hurts a bit if I'm tight or sore, but mostly is feels so good. Tell me, what's part of your daily self care routine? #active #bendy #bodybuilding #cardio #effort #exercise #fit #fitfam #fitgirl #fitness #flexible #fitnessaddict #gym #getfit #health #healthy #healthychoices #instahealth #life #love #lifestyle #strong #stretch #train #workout #wellness #yoga #yogi #yogateacher

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