Jason Shaw @earner99

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Proud of my trainee Andrew today. He continues to get better and I'm going to keep pushing him. By winter he is going to be a problem for his opponents @melvina.mckinney #summer17 #hardworkpaysoff #hardworkbeatstalentwhentalentdoesntworkhard
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Proud of my trainee Andrew today. He continues to get better and I'm going to keep pushing him. By winter he is going to be a problem for his opponents @melvina.mckinney #summer17 #hardworkpaysoff #hardworkbeatstalentwhentalentdoesntworkhard

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Got this drill from @trey2026fromdadotte who is amazing with the ball. Going to keep working till we have hands like E. Honda #hardworkwithtalent #summer17 #handslikeehonda
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Got this drill from @trey2026fromdadotte who is amazing with the ball. Going to keep working till we have hands like E. Honda #hardworkwithtalent #summer17 #handslikeehonda

Young team and I'm sure the best competition we have seen.  Last tournament of the year will springboard us into next year.  Hoping to learn as coach and Jace as a competitor. #stayready #hardworkwithtalent #carolinalakers
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Young team and I'm sure the best competition we have seen. Last tournament of the year will springboard us into next year. Hoping to learn as coach and Jace as a competitor. #stayready #hardworkwithtalent #carolinalakers

you don't want to meet the 🐊 in the swamp
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you don't want to meet the 🐊 in the swamp

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Making Positivity Habit Forming - 1st step understanding the issue. Know thyself

WOD
5 rounds
Barbell Complex- 5 reps of each exercise is a set
Power clean
Hang clean
Hang squat clean
Thrusters 
#Spartan #spartanrace #xterra #mtb #mountainbike #triathlon #scottbikesusa #ocr #ocrwc #offroadtriathlon #toughmudder #warriordash #hyperwear #2xu #inov8 #fitgangusa
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Making Positivity Habit Forming - 1st step understanding the issue. Know thyself WOD 5 rounds Barbell Complex- 5 reps of each exercise is a set Power clean Hang clean Hang squat clean Thrusters #Spartan #spartanrace #xterra #mtb #mountainbike #triathlon #scottbikesusa #ocr #ocrwc #offroadtriathlon #toughmudder #warriordash #hyperwear #2xu #inov8 #fitgangusa

Working on positive thoughts- Family is my go to thing I appreciate 
WOD
5 min row
AMRAP 20 min
5 front squats(135#)
10 bench press(175#)
7 strict pull-ups

7 rounds 
10 25# ball slams
30 sec jump rope

#Spartan #spartanrace #xterra #mtb #mountainbike #triathlon #scottbikesusa #ocr #ocrwc #offroadtriathlon #toughmudder #warriordash #hyperwear #2xu #inov8 #fitgangusa #stayready
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Working on positive thoughts- Family is my go to thing I appreciate WOD 5 min row AMRAP 20 min 5 front squats(135#) 10 bench press(175#) 7 strict pull-ups 7 rounds 10 25# ball slams 30 sec jump rope #Spartan #spartanrace #xterra #mtb #mountainbike #triathlon #scottbikesusa #ocr #ocrwc #offroadtriathlon #toughmudder #warriordash #hyperwear #2xu #inov8 #fitgangusa #stayready

Work yesterday with the fam @tt_thefuture. One of the things we worked on was low and hard bounce pass to the cutter. Good work yesterday the boys play well off each other @amp2_t. #guardlife #3rdgradebasketball #hardworkwithtalent #stayready #carolinalakers
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Work yesterday with the fam @tt_thefuture. One of the things we worked on was low and hard bounce pass to the cutter. Good work yesterday the boys play well off each other @amp2_t. #guardlife #3rdgradebasketball #hardworkwithtalent #stayready #carolinalakers

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The kid came through tonight. 3 innings pitched and 2 big hits and 2 runs in a tight 4-3 win for the championship.  We have been with most of these kids for 5 years and we have championships, but we have lasting memories and friendships. Best thing is to see these kids grow into kids who believe in themselves and persevere in tough situations. We didn't lose a game all year and the last two games we came from behind #10uchampions #bewareofthebear #weownthebelt #cubswin #hardworkwithtalent #championsmindset @ananya.anandi
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The kid came through tonight. 3 innings pitched and 2 big hits and 2 runs in a tight 4-3 win for the championship. We have been with most of these kids for 5 years and we have championships, but we have lasting memories and friendships. Best thing is to see these kids grow into kids who believe in themselves and persevere in tough situations. We didn't lose a game all year and the last two games we came from behind #10uchampions #bewareofthebear #weownthebelt #cubswin #hardworkwithtalent #championsmindset @ananya.anandi

Jalen maxed out on everything in 5k this year. My wild man is also a scholar.  Very proud of him. #1stgradebound #scholarandawildman @ananya.anandi
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Jalen maxed out on everything in 5k this year. My wild man is also a scholar. Very proud of him. #1stgradebound #scholarandawildman @ananya.anandi

Tough wins today and really shorthanded but still 2-0. Jace really tries to get everyone involved because he sees himself as a true point guard, but like @ananya.anandi is shouting in the background sometimes we need him to shoot. Lots of lessons being learned like when to pick his spots and finding the pass/shoot balance quicker. @amp2_t your boy is growing his IQ #stayready #hardworkwithtalent #carolinalakers #3rdgradebasketball #basketballIQ
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Tough wins today and really shorthanded but still 2-0. Jace really tries to get everyone involved because he sees himself as a true point guard, but like @ananya.anandi is shouting in the background sometimes we need him to shoot. Lots of lessons being learned like when to pick his spots and finding the pass/shoot balance quicker. @amp2_t your boy is growing his IQ #stayready #hardworkwithtalent #carolinalakers #3rdgradebasketball #basketballIQ

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First game in the playoffs 3 innings 0 runs given up and a great triple in a 7-1 win. Up next our rivals the Braves. Should be a good one. #hardworkwithtalent #bewareofthebear #cubswin #stayready. 📹:@ananya.anandi
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First game in the playoffs 3 innings 0 runs given up and a great triple in a 7-1 win. Up next our rivals the Braves. Should be a good one. #hardworkwithtalent #bewareofthebear #cubswin #stayready. 📹:@ananya.anandi

Proud of the matriarch of our family @ananya.anandi. She ran in the Diva 5k at Myrtle Beach this morning and not only set a PR but came in 3rd in her age group. We are super proud of her accomplishments this morning. #5kgettingit #camefortwomedals #leftwithtwomedals #maybetheygetitfromher #diva5krun
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Proud of the matriarch of our family @ananya.anandi. She ran in the Diva 5k at Myrtle Beach this morning and not only set a PR but came in 3rd in her age group. We are super proud of her accomplishments this morning. #5kgettingit #camefortwomedals #leftwithtwomedals #maybetheygetitfromher #diva5krun

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