Jason Morrison @dubtastic

http://www.dubtastic.com/

📍502 • Believer • Dad • Husband • Designer • Photographer • Weightlifter

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So let's just say today was a really good day taking photos of one really fit human being. 
#Repost @sheila_sue with @repostapp
・・・
Sun's Out ☀️
Guns Out 🔫
- Thank you @cfbluegrass and @thenaturalgrip for a fun filled day of fitness! -
📷 - @dubtastic 
#SaveAllTheHands #CrossFit #Pistol #NaturalGrip #OneShot #🔫 #🏋🏽‍♀️ #RippedHandsSuck
  • Comments 13

So let's just say today was a really good day taking photos of one really fit human being. #Repost @sheila_sue with @repostapp ・・・ Sun's Out ☀️ Guns Out 🔫 - Thank you @cfbluegrass and @thenaturalgrip for a fun filled day of fitness! - 📷 - @dubtastic #SaveAllTheHands #CrossFit #Pistol #NaturalGrip #OneShot #🔫 #🏋🏽‍♀️ #RippedHandsSuck

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Our first teenager and damn good dog. 14 years old and more stubborn every day.
  • Comments 6

Our first teenager and damn good dog. 14 years old and more stubborn every day.

Me: Can you do a pistol on a kettlebell?
@Traveling_Barbell : I don't know.  Never tried it. (Proceeds to do it on the first try.) #crossfitbluegrass #thebluegrassway#crossfit @crossfit @cfbluegrass @crossfitaffiliates @crossfitgames @girlmeetsstrong
  • Comments 8

Me: Can you do a pistol on a kettlebell? @Traveling_Barbell : I don't know. Never tried it. (Proceeds to do it on the first try.) #crossfitbluegrass #thebluegrassway#crossfit @crossfit @cfbluegrass @crossfitaffiliates @crossfitgames @girlmeetsstrong

On my final CJ today, I fought to get this 4lb PR at 136kg/299lbs.  After missing my opener, a weight I haven't missed in I don't know how long, my coach pulled me to the side and said "OK, we are done missing lifts now." Ended up going 4/6 in my first meet since 2014 and a 27kg improvement in my total.  CJ PR and total PR which also qualified me for Masters Pan Ams.  Nationals is still a little ways out for me, but it is within striking distance now. 
Thank you for @Covert_Barbell for putting on such a great meet.  Well run and thoroughly enjoyed it.

Can't say enough about my coach @Madison15K who by all accounts is one of the coolest human beings on the planet.  Her coaching, support, and her confidence in my abilities, made today possible.  She put up with all my crap, helped with my programming, and always remained cool, calm, and collected. Both Madison and @JGive_13 have truly helped me get back to doing something I really love.  I am fortunate enough to train at @CFBluegrass with some awesome people that have pushed me to improve. Days like today are why I wake up at 3:55a to go train.

On a side note, since starting to track my macros on January 19th, I have dropped 10lbs as of this meet.  Not only have I been able to manage PRs here and there, but I am doing it at a lighter body weight, which is pretty darn cool to me.  Shout out to @thenaturalgrip for getting me hooked on the flexible eating by @jasonackerman78 and for taking time out today to come cheer me on. 
Lots of stuff to work on, but this was fuel for the fire to keep going and work even harder.
  • Comments 23

On my final CJ today, I fought to get this 4lb PR at 136kg/299lbs. After missing my opener, a weight I haven't missed in I don't know how long, my coach pulled me to the side and said "OK, we are done missing lifts now." Ended up going 4/6 in my first meet since 2014 and a 27kg improvement in my total. CJ PR and total PR which also qualified me for Masters Pan Ams. Nationals is still a little ways out for me, but it is within striking distance now. Thank you for @Covert_Barbell for putting on such a great meet. Well run and thoroughly enjoyed it. Can't say enough about my coach @Madison15K who by all accounts is one of the coolest human beings on the planet. Her coaching, support, and her confidence in my abilities, made today possible. She put up with all my crap, helped with my programming, and always remained cool, calm, and collected. Both Madison and @JGive_13 have truly helped me get back to doing something I really love. I am fortunate enough to train at @CFBluegrass with some awesome people that have pushed me to improve. Days like today are why I wake up at 3:55a to go train. On a side note, since starting to track my macros on January 19th, I have dropped 10lbs as of this meet. Not only have I been able to manage PRs here and there, but I am doing it at a lighter body weight, which is pretty darn cool to me. Shout out to @thenaturalgrip for getting me hooked on the flexible eating by @jasonackerman78 and for taking time out today to come cheer me on. Lots of stuff to work on, but this was fuel for the fire to keep going and work even harder.

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Ebenezer Church
South Pittsburg, TN

Wrote up a little about how I created this on the blog.  Link in bio.
  • Comments 9

Ebenezer Church South Pittsburg, TN Wrote up a little about how I created this on the blog. Link in bio.

Hey @CrossFitGames and @TheDaveCastro just letting you know the crew at @CFBluegrass is ready for the Open!

Had fun messing around in Photoshop the other night to create this. Photo is of CrossFit Bluegrass athlete Matthew Winkle during the Open last year.
  • Comments 8

Hey @CrossFitGames and @TheDaveCastro just letting you know the crew at @CFBluegrass is ready for the Open! Had fun messing around in Photoshop the other night to create this. Photo is of CrossFit Bluegrass athlete Matthew Winkle during the Open last year.

@Silvernome and I kicked around the idea of a friendly Photoshop battle.  This was round one.  We plan on doing this in our "free time" whatever that means.  Ha!

#manipulationclan #manipulation #photography #digitalmanipulation #imagemanipulation #instaart #instaartwork #instaartist #artoftheday #digitalart #photomontage #photoshop #graphicdesign #enter_imagination #ps_techarts #dubtastic #thedesigntip @manipulation.clan @photoshop @thedesigntip
  • Comments 6

@Silvernome and I kicked around the idea of a friendly Photoshop battle. This was round one. We plan on doing this in our "free time" whatever that means. Ha! #manipulationclan #manipulation #photography #digitalmanipulation #imagemanipulation #instaart #instaartwork #instaartist #artoftheday #digitalart #photomontage #photoshop #graphicdesign #enter_imagination #ps_techarts #dubtastic #thedesigntip @manipulation.clan @photoshop @thedesigntip

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Last training day of the year and it started with a clean style ladder that I would have skipped had the homie @morgan.shane.5 not been there. Took a shot at a new PR and while I missed it, I can't be mad at all. I've gone from being told I wouldn't lift weights again to hitting new PRs. No new goals for 2017, just the ones I have been chasing before my injury. I'm thankful to be in a place that allows me to pursue those goals and to be surrounded by people better than me to help make me better. 
#TheBluegrassWay #OldAndBroken #Masters #Biofreeze #USAW #ThanksObama #MakeOldPeopleLiftAgain #BarbellBuiltBeauty #GirlsWhoLift
  • Comments 4

Last training day of the year and it started with a clean style ladder that I would have skipped had the homie @morgan.shane.5 not been there. Took a shot at a new PR and while I missed it, I can't be mad at all. I've gone from being told I wouldn't lift weights again to hitting new PRs. No new goals for 2017, just the ones I have been chasing before my injury. I'm thankful to be in a place that allows me to pursue those goals and to be surrounded by people better than me to help make me better. #TheBluegrassWay #OldAndBroken #Masters #Biofreeze #USAW #ThanksObama #MakeOldPeopleLiftAgain #BarbellBuiltBeauty #GirlsWhoLift

Got to give the @RockTape hookgrip tape a test this morning. It is more flexible than regular athletic tape which is great. It is also partitioned so you use only enough to tape your thumb. Got a great test this morning and even though @morgan.shane.5  tried to kill me, I ended up with a PR on a set of hang cleans. Shout out to @MorningChalkUp for the give away on this (check out their newsletter).
  • Comments 8

Got to give the @RockTape hookgrip tape a test this morning. It is more flexible than regular athletic tape which is great. It is also partitioned so you use only enough to tape your thumb. Got a great test this morning and even though @morgan.shane.5 tried to kill me, I ended up with a PR on a set of hang cleans. Shout out to @MorningChalkUp for the give away on this (check out their newsletter).

Had some more fun the other day experimenting a bit more with some different effects.  Created this mock promotional ad for @CFBluegrass using a photo I took of Coach @BBurfict during 16.2 last year.  The image here was cropped a bit to fit within Instagram.  The original image is on my FB page (Link in bio). #manipulationclan #manipulation #photography #digitalmanipulation #imagemanipulation #instaart #instaartwork #instaartist #artoftheday #digitalart #photomontage #photoshop #graphicdesign #enter_imagination #ps_techarts #dubtastic #thedesigntip #crossfit #crossfitgames #crossfitopen #imintheopen #thebluegrassway 
@manipulation.clan @photoshop @thedesigntip
  • Comments 2

Had some more fun the other day experimenting a bit more with some different effects. Created this mock promotional ad for @CFBluegrass using a photo I took of Coach @BBurfict during 16.2 last year. The image here was cropped a bit to fit within Instagram. The original image is on my FB page (Link in bio). #manipulationclan #manipulation #photography #digitalmanipulation #imagemanipulation #instaart #instaartwork #instaartist #artoftheday #digitalart #photomontage #photoshop #graphicdesign #enter_imagination #ps_techarts #dubtastic #thedesigntip #crossfit #crossfitgames #crossfitopen #imintheopen #thebluegrassway @manipulation.clan @photoshop @thedesigntip

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File this under "Totally unexpected but also extremely freaking awesome". Thank you @TheNaturalGrip for my Christmas gift!
  • Comments 5

File this under "Totally unexpected but also extremely freaking awesome". Thank you @TheNaturalGrip for my Christmas gift!

"Lunch Break"
  • Comments 3

"Lunch Break"

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