Sean L @drsean_l

Surgeon Powerlifter wannabe Beagle papa

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Wrapping up a challenging week with some light pull for multiple triples. Did 4x3 with easy weight (first clip) but somehow feeling something was not right. Done with training and spent half an hour sitting on the couch going through instagram videos of le coach. Redid the whole 4x3 (second clip) and feeling a lot smoother with better tightness and more upright torso before the pull. Reminder: pulling the slack off the bar. 4 weeks out. #powerlifter #powerlifting #powerliftingmy #powerliftingmalaysia #strength #strengthtraining #sbd #sbdapparel #sumo #sumodeadlift #deadlift #didlift #deadlifts #bukiya #oni
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Wrapping up a challenging week with some light pull for multiple triples. Did 4x3 with easy weight (first clip) but somehow feeling something was not right. Done with training and spent half an hour sitting on the couch going through instagram videos of le coach. Redid the whole 4x3 (second clip) and feeling a lot smoother with better tightness and more upright torso before the pull. Reminder: pulling the slack off the bar. 4 weeks out. #powerlifter #powerlifting #powerliftingmy #powerliftingmalaysia #strength #strengthtraining #sbd #sbdapparel #sumo #sumodeadlift #deadlift #didlift #deadlifts #bukiya #oni

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Use this word if you wanna get politely asked to piss off.
  • Comments 5

Use this word if you wanna get politely asked to piss off.

Knew that headache cannot be normal. It just doesn't go away for the whole day and it coincides with the days I take Animal Pak.  Appetite goes to shit hole. Training is rpe10 every set is so close to vomiting because of the throbbing headache. Bye bye Animal Pak.
  • Comments 17

Knew that headache cannot be normal. It just doesn't go away for the whole day and it coincides with the days I take Animal Pak. Appetite goes to shit hole. Training is rpe10 every set is so close to vomiting because of the throbbing headache. Bye bye Animal Pak.

Feels rn.
  • Comments 1

Feels rn.

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Finally some dust-free solution for the Lego Tumbler 😍😍😍 Trust me you don't want to clean the dust off such complicated set 😅😅
  • Comments 6

Finally some dust-free solution for the Lego Tumbler 😍😍😍 Trust me you don't want to clean the dust off such complicated set 😅😅

After 4 hours drive from KL training went straight to shit hole. Every set feels RPE10. Not sure if CNS fried or weaksauce kthxbye.
  • Comments 6

After 4 hours drive from KL training went straight to shit hole. Every set feels RPE10. Not sure if CNS fried or weaksauce kthxbye.

Something I couldn't find/afford as a kid, all 5 variant covers for X-Men #1 from 1991 by none other than Jim Lee. That brown Wolvie is love.
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Something I couldn't find/afford as a kid, all 5 variant covers for X-Men #1 from 1991 by none other than Jim Lee. That brown Wolvie is love.

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I swear AF Hampton bar feels 5kg heavier fml. Wrist killer too.
  • Comments 5

I swear AF Hampton bar feels 5kg heavier fml. Wrist killer too.

Some vintage goodies 🤤 #carnage #asm700
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Some vintage goodies 🤤 #carnage #asm700

TFW that post-call fatigue has got nothing on you. Top single 122.5 felt easy so throw in a little extra just for fun. Back off sets felt like warm up. Bench finally moves forward a little after so long. 
Didlift on the other hand is feeling a little inconsistent lately. Some day 200 feels like a warm up set some day lock out feels a little too slow, like today. Realised later in the working sets what works better for faster lockout
1. Set up a little narrower
2. Grip bar hard
*3. Sit back and pull the slack
4. Drive and lock out 
Step 3 often forgotten hence slow knee lockout. 
Good day overall. Despite oncall. 
#powerlifter #powerlifting #powerliftingmy #powerliftingmalaysia #sbd #strength #strengthtraining #bench #benchpress #binch #povertybench #didlift #deadlift #sumo #sumodeadlift #teampsa #penangstrengthassault #atlastrainingprotocols #coachclinton #lifeasasurgeon
  • Comments 1

TFW that post-call fatigue has got nothing on you. Top single 122.5 felt easy so throw in a little extra just for fun. Back off sets felt like warm up. Bench finally moves forward a little after so long. Didlift on the other hand is feeling a little inconsistent lately. Some day 200 feels like a warm up set some day lock out feels a little too slow, like today. Realised later in the working sets what works better for faster lockout 1. Set up a little narrower 2. Grip bar hard *3. Sit back and pull the slack 4. Drive and lock out Step 3 often forgotten hence slow knee lockout. Good day overall. Despite oncall. #powerlifter #powerlifting #powerliftingmy #powerliftingmalaysia #sbd #strength #strengthtraining #bench #benchpress #binch #povertybench #didlift #deadlift #sumo #sumodeadlift #teampsa #penangstrengthassault #atlastrainingprotocols #coachclinton #lifeasasurgeon

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Some reminders to self from past 2 training sess
1. I overanalyse my squats. And when I overthink I tend to push my hips back a little more and that put me in a bad position to come out of the hole ie chest collapse and less quads activation. Gotta allow more forward knee travel to set the hips in a better position for quads activation. More knee travel = better depth = better drive. 
2. Narrower sumo stance with 45 degree feet placement. More power off the floor and faster knee lockout.
  • Comments 1

Some reminders to self from past 2 training sess 1. I overanalyse my squats. And when I overthink I tend to push my hips back a little more and that put me in a bad position to come out of the hole ie chest collapse and less quads activation. Gotta allow more forward knee travel to set the hips in a better position for quads activation. More knee travel = better depth = better drive. 2. Narrower sumo stance with 45 degree feet placement. More power off the floor and faster knee lockout.

Because I m training to possess the focus of a Jedi. Having people running around you during the top single and people doing burpees/skipping rope right behind you during the working sets, this shiz really tests your concentration i m not even joking. ------------
On the serious note training today feels great. Although top set looks slow in the video it actually doesn't feel that bad. Back off sets feel consistent as well with depth, form etc. I m happy of the skwot session today 😬 quoting @_cychua_ sometimes progress doesn't always mean increased poundage. Better confidence, consistency and form are all indicators of progress. A couple of weeks ago i didnt even have the guts to do those sets without safeties 😬 Weaksauce on the way to becoming less weaksauce 😂
#penangstrengthassault #teampsa #lowbarsquat #lowbar #skwot #squat #squats #povertysquat #sbd #strength #strengthtraining #powerlifter #powerlifting #powerliftingmy #powerliftingmalaysia #weaksauce
  • Comments 2

Because I m training to possess the focus of a Jedi. Having people running around you during the top single and people doing burpees/skipping rope right behind you during the working sets, this shiz really tests your concentration i m not even joking. ------------ On the serious note training today feels great. Although top set looks slow in the video it actually doesn't feel that bad. Back off sets feel consistent as well with depth, form etc. I m happy of the skwot session today 😬 quoting @_cychua_ sometimes progress doesn't always mean increased poundage. Better confidence, consistency and form are all indicators of progress. A couple of weeks ago i didnt even have the guts to do those sets without safeties 😬 Weaksauce on the way to becoming less weaksauce 😂 #penangstrengthassault #teampsa #lowbarsquat #lowbar #skwot #squat #squats #povertysquat #sbd #strength #strengthtraining #powerlifter #powerlifting #powerliftingmy #powerliftingmalaysia #weaksauce

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