Sean L @drsean_l

Surgeon Powerlifter wannabe Beagle papa

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Changed the gaze position and noticed a better set up. Able to sit a little more backwards for a better starting position. Scapula was in front of the bar before this so sometimes I got thrown off balance and dip forward on heavier loads. 
Small improvement, one training session at a time.
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Changed the gaze position and noticed a better set up. Able to sit a little more backwards for a better starting position. Scapula was in front of the bar before this so sometimes I got thrown off balance and dip forward on heavier loads. Small improvement, one training session at a time.

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Coming in with sore gluts sore quads sore everythang from past two days of volume work today training session is surprisingly smooth. 
Objective of the day - flex them quads and gluts simultaneously to fix that soft lockout. Works pretty well so far. Also trying to stay consistent till the last sets despite fatigue, while staying within 2-3 minutes rest intervals. #atlastrainingprotocols #coachclinton #deathbyvolume #powerlifter #powerlifting #sumodeadlift #pullsumoeatbutt #sumo
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Coming in with sore gluts sore quads sore everythang from past two days of volume work today training session is surprisingly smooth. Objective of the day - flex them quads and gluts simultaneously to fix that soft lockout. Works pretty well so far. Also trying to stay consistent till the last sets despite fatigue, while staying within 2-3 minutes rest intervals. #atlastrainingprotocols #coachclinton #deathbyvolume #powerlifter #powerlifting #sumodeadlift #pullsumoeatbutt #sumo

Just when I thought 5x8 last week IS volume. Pause became T&G towards the final couple of sets 😭😭 I feel so bro now. #coachclinton #atlastrainingprotocols #deathbyvolume #povertybench #sbd #binch #bench #powerlifting #powerlifter #calfnotevenonce #nocalfday #Idontwearlabcoattogym
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Just when I thought 5x8 last week IS volume. Pause became T&G towards the final couple of sets 😭😭 I feel so bro now. #coachclinton #atlastrainingprotocols #deathbyvolume #povertybench #sbd #binch #bench #powerlifting #powerlifter #calfnotevenonce #nocalfday #Idontwearlabcoattogym

Its not that I am skipping calf days it's just that I don't want my turtle to grow fat. #legitexcuse
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Its not that I am skipping calf days it's just that I don't want my turtle to grow fat. #legitexcuse

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The last sets, are so physically demanding but mentally liberating 😌😌Another postcall training sess, after 80km of driving. Fatigue accumulating nicely.
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The last sets, are so physically demanding but mentally liberating 😌😌Another postcall training sess, after 80km of driving. Fatigue accumulating nicely.

Doing what you love? Or loving what you do? Truly blessed to be both. #operationdeadlift
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Doing what you love? Or loving what you do? Truly blessed to be both. #operationdeadlift

Re-learning pullups. Tightening up the lats from the deadhang position β†˜οΈβ†™οΈ before initiating a pull to minimize biceps contribution in the pull. Also feeling  more gluts/hamstring activation for a tighter core on the way up. 
On the other hand OHP still feels alien asf.
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Re-learning pullups. Tightening up the lats from the deadhang position β†˜οΈβ†™οΈ before initiating a pull to minimize biceps contribution in the pull. Also feeling more gluts/hamstring activation for a tighter core on the way up. On the other hand OHP still feels alien asf.

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Leather checked β˜‘οΈ
Straps checked β˜‘οΈ
Pain checked β˜‘οΈ
Pleasure double checked β˜‘οΈβ˜‘οΈ
⚫️50 shades of puke ⚫️
My way of looking at volume work is to see the remaining reps as opportunities to perfect the form, instead of seeing it as numbers of reps left to complete the training session. Its prolly the reverse way of "a cup half empty/half full". This way I treasure every remaining reps because thats how much I got till the next session, not how much more i need to do. Talking cock cause my brain is currently hypoxic.
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Leather checked β˜‘οΈ Straps checked β˜‘οΈ Pain checked β˜‘οΈ Pleasure double checked β˜‘οΈβ˜‘οΈ ⚫️50 shades of puke ⚫️ My way of looking at volume work is to see the remaining reps as opportunities to perfect the form, instead of seeing it as numbers of reps left to complete the training session. Its prolly the reverse way of "a cup half empty/half full". This way I treasure every remaining reps because thats how much I got till the next session, not how much more i need to do. Talking cock cause my brain is currently hypoxic.

According to legendary bencher @_cychua_ crotch angle is crucial for bench gainz
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According to legendary bencher @_cychua_ crotch angle is crucial for bench gainz

Death by volume
Paused box squat 6x6
Fronsie 3x10
Circuit for 12x8 accessories 
One of those days when everything feels heavier than it should, from the first set itself. Not sure if it was the long surgery or the midnight scopes. Rest intervals went from 2 minutes to 3, 4, and eventually 5 between sets. Those are the days when you gotta dig deep for that extra courage to keep going despite the muscles telling you to stop after every reps. Even had cramp on those quads on the way to carpark πŸ˜‚
Just to find out later that its fever πŸ˜‚πŸ˜‚πŸ˜‚
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Death by volume Paused box squat 6x6 Fronsie 3x10 Circuit for 12x8 accessories One of those days when everything feels heavier than it should, from the first set itself. Not sure if it was the long surgery or the midnight scopes. Rest intervals went from 2 minutes to 3, 4, and eventually 5 between sets. Those are the days when you gotta dig deep for that extra courage to keep going despite the muscles telling you to stop after every reps. Even had cramp on those quads on the way to carpark πŸ˜‚ Just to find out later that its fever πŸ˜‚πŸ˜‚πŸ˜‚

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#callmegoodgirl that TV character be all judgemental bout us tho
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#callmegoodgirl that TV character be all judgemental bout us tho

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