Use this word if you wanna get politely asked to piss off.
Knew that headache cannot be normal. It just doesn't go away for the whole day and it coincides with the days I take Animal Pak. Appetite goes to shit hole. Training is rpe10 every set is so close to vomiting because of the throbbing headache. Bye bye Animal Pak.
Finally some dust-free solution for the Lego Tumbler 😍😍😍 Trust me you don't want to clean the dust off such complicated set 😅😅
After 4 hours drive from KL training went straight to shit hole. Every set feels RPE10. Not sure if CNS fried or weaksauce kthxbye.
Something I couldn't find/afford as a kid, all 5 variant covers for X-Men #1 from 1991 by none other than Jim Lee. That brown Wolvie is love.
I swear AF Hampton bar feels 5kg heavier fml. Wrist killer too.
Some reminders to self from past 2 training sess
1. I overanalyse my squats. And when I overthink I tend to push my hips back a little more and that put me in a bad position to come out of the hole ie chest collapse and less quads activation. Gotta allow more forward knee travel to set the hips in a better position for quads activation. More knee travel = better depth = better drive.
2. Narrower sumo stance with 45 degree feet placement. More power off the floor and faster knee lockout.