Chris Risi @chrisrisi11

CF-L1 Trainer at @CrossfitAdversary ๐Ÿ‹HVAC Manager at HPHC ๐ŸŒก Father to the best family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Allegiance to Dead Orbit ๐ŸŽฎ

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Spent the day with the family at the campground and taking them fishing.  Nothing better than spending time with the family.
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Spent the day with the family at the campground and taking them fishing. Nothing better than spending time with the family.

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Start of the scavenger hunt for #crossfitadversary

Started off with a little team WOD then off to the races for 2 hours to collect as many stupid items that @aprilpaints and @tripmom609 could come up with. Absolute blast and can't wait to do the next one. .
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#crossfit #scavengerhunt #adversaryscavengerhunt #fun #crossfitfamily #crossfitfun
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Start of the scavenger hunt for #crossfitadversary Started off with a little team WOD then off to the races for 2 hours to collect as many stupid items that @aprilpaints and @tripmom609 could come up with. Absolute blast and can't wait to do the next one. . . . . . #crossfit #scavengerhunt #adversaryscavengerhunt #fun #crossfitfamily #crossfitfun

These two ladies worked really hard to pull this scavenger hunt off.  Almost game time.
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These two ladies worked really hard to pull this scavenger hunt off. Almost game time.

Wednesday morning class getting some clean work in nice and early. Love seeing peoples passion and desire to continually change themselves for the better. .
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@r_bender5749 @jennifer__tuckerkurz 
#crossfit #crossfitadversary #crossfitfamily #clean #olympicweightlifting #workoutmotivation #motivation #progress #oly #workout #usa #goals #gohard #dontgiveup #wod
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Wednesday morning class getting some clean work in nice and early. Love seeing peoples passion and desire to continually change themselves for the better. . . . . . . . @r_bender5749 @jennifer__tuckerkurz #crossfit #crossfitadversary #crossfitfamily #clean #olympicweightlifting #workoutmotivation #motivation #progress #oly #workout #usa #goals #gohard #dontgiveup #wod

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Another energy star installation from one of the crews here at #hutchinson #Hvac 
#expertlybetter
#energystar #cooling #hot #summer #savemoney #money #save #energy #carrier #hvaclife #installs
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Another energy star installation from one of the crews here at #hutchinson #Hvac #expertlybetter #energystar #cooling #hot #summer #savemoney #money #save #energy #carrier #hvaclife #installs

Happy 5th birthday to main man.  He reminds me everyday to question everything and if you see a bug, pick it up and check it out. Love him.
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Happy 5th birthday to main man. He reminds me everyday to question everything and if you see a bug, pick it up and check it out. Love him.

#summer
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#summer

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Post color run
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Post color run

Sydney finishing her second lap of the Gloucester township color run.
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Sydney finishing her second lap of the Gloucester township color run.

Nothing like ending a 50 min EMOM with a 45# and 225# wall sit. Great time today with everyone and we'll see what next Sunday brings.  Open to everyone and anyone to come have some fun.
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#crossfit #crossfitadversary #crossfitadversary #fun #wallsits #wallsit #workout #workoutmotivation #fitness #fitnessmotivation
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Nothing like ending a 50 min EMOM with a 45# and 225# wall sit. Great time today with everyone and we'll see what next Sunday brings. Open to everyone and anyone to come have some fun. . . . . . . . #crossfit #crossfitadversary #crossfitadversary #fun #wallsits #wallsit #workout #workoutmotivation #fitness #fitnessmotivation

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Friday 6/2/2017 
Bench Press 5x5 
Clean Deadlift 5x5 
Hardest thing today was not going reverse grip during my all of my sets.  Stuck to the program and powered thru my sets. Had a good amount of time in between to hit accessory movements. .
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#crossfit #crossfitadversary #clean #cleandeadlift #deadlift #weightlifting
  • Comments 1

Friday 6/2/2017 Bench Press 5x5 Clean Deadlift 5x5 Hardest thing today was not going reverse grip during my all of my sets. Stuck to the program and powered thru my sets. Had a good amount of time in between to hit accessory movements. . . . . . #crossfit #crossfitadversary #clean #cleandeadlift #deadlift #weightlifting

About time the zoo got smart and added a beer garden because nothing drowns out kids screaming like an ice cold IPA.
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About time the zoo got smart and added a beer garden because nothing drowns out kids screaming like an ice cold IPA.

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