Drunk in Love @joncwilliams3.
Proud mom to a Frenchie, Rizzo.
Oklahoma State University.
Runner. Yogi. Wanderlust.
"If there are tight places in your body, there are tight places in your mind."
The most admiring trait about yoga, to me, is that every time you're on your mat you have the chance to heal deeper wounds that have been untouched for years.
Namaste, friends. 🕉
Two C2 classes & One sculpt class to finish Friday. Next week we start Teacher Training🙃
"It all comes down to whether we choose to play small or big, whether we become instruments of peace and power or vehicles for pain in this world."
How I feel about enrolling in Teacher Training this summer with @corepoweryoga 🎉🤸🏻♀️🎉
Lots of yoga this summer for experience while learning, so today consisted of a yoga class & then yoga sculpt.
I didn't get to run outside but during cardio we ran in place, that counts right? 🤷🏻♀️ #GlobalRunningDay
I'm resisting the urge to go outside & run because my body absolutely doesn't need that after all the work I've been putting in. But trust me, I'm mentally out there with you all🏃🏻♀️
Two things I've done today & I only regretted one of them: Run & finishing @13reasonswhy
We all know a run is never regretted.
I watched 13 Reasons Why & the only reason I did, as most of you know, is because I lost my brother to suicide.
The story wasn't unnecessary or unworthy of being told, it does need to be told for so many people. But, I didn't need to see it. I feel as though I watched it, like I do many @ted vids, to have some sort of understanding to why I lost my brother.
13 Reasons Why wasn't his story & I regretted putting myself through all of those feelings.
The show is good for many reasons that all of us have gone through or have the chance to go through.
But, with such a fragile view on the subject, I regretted it.
Mental Health is something I will always be passionate about & a student to. Hopefully the conversations that spark from this show will all be positive impacts on the subject of suicide.
Hopefully, people won't take it as lightly as a game that the writers use to make it entertaining.
Some people suffer from suicidal thoughts & haven't actually ever been on Hannah's side of the cruelty that some are capable of.
Mental Health is a condition & I would have liked to see that portrayed more so.
Hopefully, that's added to the conversation for all of us.
Post Run Feels, because on dads watch we play in the mud on the course⛳️🤷🏻♀️
Running as been rather absent these past few months, but not because I don't love the run.
Mainly because I found myself constantly chasing the next goal, more so than enjoying the tiny miracles my legs were doing for me everyday.
Chasing the next goal is OK, I just need running in a more sensitive matter right now.
So today, I'm enjoying just running for 30 minutes at any pace that I want. Instead of telling myself I should be here or I should be this fast.
Teaching myself that my body will tell me what it wants & when it wants is the absolute hardest part. But oh so empowering when I LISTEN.
Happy Tuesdays, guys. I'm back😉
This year has had so many lessons & I'm so thankful to be learning them all with these two.
Thank you, J.
For always reminding me what life is truly about.
For reminding me just how strong I am.
For raising this little guy with me in all of the most loving ways.
You truly bring all of the colors into my life.
Yoga. Rizzo. Acai Bowl. 🤸🏻♀️
Rainy Weekends = Yoga with wet paws🤷🏻♀️🤸🏻♀️
I'm often undone,
By your tiniest glances,
Your softest touches.