This wind makes me feel wild. Like I should be snorting, kicking, tossing my hair like a wild horse like I did when I was 8.
FRIDAY - 9-11pm $15 - I'll be leading your #YogaDanceParty this time! DJ'd by @wakeupmeditate. We need you to pre-register ASAP so we can get a head count!
Click the link in the bio to sign up. Expect some fun yoga flow, off the mat dance and hangs, a juicy hips cool down/stretch out. Party like a yogi with kombucha, water, and drinks after in our yoga clothes. Akbar for more dancing?
Sign up now!!!!
Excitedly captured my success at self care on a tough week. Plunged fork into the bowl, bowl tips into cracks on table, egg and most of salad flies out - yolk down onto dirty ground. It's fine guys, it's fine. #mercurybullshit#fourplanetsinretrograde
This is my job. Posting joy and promoting amazing humans like @sherocksyoga and @wakeupmeditate living and laughing hard. Follow @onedowndog - come to our #YogaDanceParty Friday ✨I'm leading✨ and #DJheavilymeditated is soundtracking. And for goodness sake pre-register on their website so I don't think no one is coming!!!!
Yoga warm up, dance your face off, yoga cool down. You'll be sore! 9-11pm Friday in Silverlake.
This is what figuring it out looks like. Shot this in August, house sitting, feeling all the feelings, not sure of much. This is how I feel better. ✨Please take note where the dancing and the yoga blend. I'm appealing to your friendship that wants to see MY favorite kind of yoga - Im appealing to your heart that wants to FEEL what 2 hours of feel good flow can be - it really is where my heart, healing, and happiness lies. Will you come?
FRIDAY - #YogaDanceParty at @onedowndog - 9-11pm in Silverlake. $15.
@wakeupmeditate (Adam) is live DJing. Im leading guided yoga into full time boogie and back again.
I'm really fucking excited to flow, feel, dance, and figure it out by moving through it.
Please pre-register with @onedowndog!
Song artist: @janblomqvist_official#dailydanceparty#dancetherapy#yoga
When Simply Thai really knows how to show up for you.
Noodles are my happy place.
Think of something insightful and metaphorical about "focus". I just want to share this old photo on a day I mostly want to take naps. #Saturday
I had @wakeupmeditate take this photo to show my glowing shirt at my work event and then him and my boss @oddmamaj told me it looked I like I had a light dick.
What I'm saying is - this is me in a professional setting. And my favorite part of yoga is the feeling good.
Catch my classes every week:
Monday's - #EagleRock - 7pm FLOW & 8:30pm CHILL
Tuesday's - #Silverlake - 7am FLOW
Wednesday - SUBBING - #EagleRock 4:30pm BACK 5:45 FLOW
Thursday's - #Silverlake -3:45pm FLOW & *subbing 5:45pm BACK this week!
All at @onedowndog. Go follow their social media!