Byron Ward @b1ward

http://twitter.com/b1ward

BK all day Obsessed with racing... πŸƒπŸΎπŸƒπŸΎπŸ…

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Day 2

#Comiccon is one of the best places to people watch!Β  Definitely recommend coming here once in your life to enjoy the energy, sun, and the smiles on everybody's faces.Β  Here are some costumes that brought a smile to yours truly... Enjoy!

#Sdcc2017 #sdcc #comicon2017
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Day 2 #Comiccon is one of the best places to people watch!Β  Definitely recommend coming here once in your life to enjoy the energy, sun, and the smiles on everybody's faces.Β  Here are some costumes that brought a smile to yours truly... Enjoy! #Sdcc2017 #sdcc #comicon2017

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Double Wonders!

#comiccon #comiccon2017 #sdcc #joiechronicles
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Double Wonders! #comiccon #comiccon2017 #sdcc #joiechronicles

Time to get into a little trouble... #comiccon
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Time to get into a little trouble... #comiccon

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Cousin ❀️ #Joieisonvaction
#joiechronicles
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Cousin ❀️ #Joieisonvaction #joiechronicles

This mountain KICKED our *sses!  @vinnievitale @myhotgfcooks this was much worse than the Beast in Vernon and it was only a Super!

Nevertheless we achieved our Trifecta (Sprint, Super, & Beast) for the year.  AND we got a chance to see some of our #OCR heroes race today @arboone11 @ryanatkinsdiet @fayestenning_ocr @robert_killian and @callhobie!

#motivation #spartanrace #instafit #fitfam #spartanracepalmerton #bluemountain
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This mountain KICKED our *sses! @vinnievitale @myhotgfcooks this was much worse than the Beast in Vernon and it was only a Super! Nevertheless we achieved our Trifecta (Sprint, Super, & Beast) for the year. AND we got a chance to see some of our #OCR heroes race today @arboone11 @ryanatkinsdiet @fayestenning_ocr @robert_killian and @callhobie! #motivation #spartanrace #instafit #fitfam #spartanracepalmerton #bluemountain

Had a blast running my 1st @tough_mudder!  Made a few new friends and definitely down to come back to VT for next year's race. 
Pulled my groin at mile 7 on the Everest 2.0 obstacle but still powered through the last 3 to finish.  Time to shower and ice the groin so I'm ready for my last @Spartanrace of the year next month.

Favorite obstacles were Blockness Monster, Funky Monkey, Snot Rocket, and definitely Shock Therapy.  Shock Therapy felt like getting zapped with a defibrillator as your running through wires. 
#Crazy #toughmudder #spartantraining #marathontraining #cantstopwontstop #ocr #instafit #fitnessjourney #AROO
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Had a blast running my 1st @tough_mudder! Made a few new friends and definitely down to come back to VT for next year's race. Pulled my groin at mile 7 on the Everest 2.0 obstacle but still powered through the last 3 to finish. Time to shower and ice the groin so I'm ready for my last @Spartanrace of the year next month. Favorite obstacles were Blockness Monster, Funky Monkey, Snot Rocket, and definitely Shock Therapy. Shock Therapy felt like getting zapped with a defibrillator as your running through wires. #Crazy #toughmudder #spartantraining #marathontraining #cantstopwontstop #ocr #instafit #fitnessjourney #AROO

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#Queens10K in the books!  The journey to run races in all 5 NYC boroughs is almost complete.  Didn't PR today but had a good race nonetheless.  Finished :19 off my best with an official time of 49:20 (7:57min/mile pace). Next up is my first try at the @tough_mudder in VT next weekend.  Interested to see how it compares to the @spartanrace.

#Runforlife #marathontraining #sub4hourmarathongoal #spartantraining #Aroo #fitnessjourney #instafit #cantstopwontstop
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#Queens10K in the books! The journey to run races in all 5 NYC boroughs is almost complete. Didn't PR today but had a good race nonetheless. Finished :19 off my best with an official time of 49:20 (7:57min/mile pace). Next up is my first try at the @tough_mudder in VT next weekend. Interested to see how it compares to the @spartanrace. #Runforlife #marathontraining #sub4hourmarathongoal #spartantraining #Aroo #fitnessjourney #instafit #cantstopwontstop

The last day of school! @bjc42 we officially have a 2nd grader in the house!

#proudparents #goforthunafraid #joiechronicles #summertime
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The last day of school! @bjc42 we officially have a 2nd grader in the house! #proudparents #goforthunafraid #joiechronicles #summertime

Another @SpartanRace in the books! 
Our second of three needed to complete the Trifecta for the year.  The many months of working out and eating right continues to show off with another PR.  We set our quickest pace to date in OCR races with a 24:19/mile, and finished the four mile course in a little over a hour and half.  @bjc42 continues to crush it and placed 7th (out of 140) in her age group and 73rd (out of 1672) in her gender group! 
Joie upped her game and did the mile course for kids, in a few years she’ll be running the big races with mom & pops.

#proudhusband #prouddad #AROO #fitfam #fitcouple #joiechronicles #cantstopwontstop #fitnessjourney #TrifectaTribe #spartantraining #couplegoals #spartansprint #OCR
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Another @SpartanRace in the books! Our second of three needed to complete the Trifecta for the year. The many months of working out and eating right continues to show off with another PR. We set our quickest pace to date in OCR races with a 24:19/mile, and finished the four mile course in a little over a hour and half. @bjc42 continues to crush it and placed 7th (out of 140) in her age group and 73rd (out of 1672) in her gender group! Joie upped her game and did the mile course for kids, in a few years she’ll be running the big races with mom & pops. #proudhusband #prouddad #AROO #fitfam #fitcouple #joiechronicles #cantstopwontstop #fitnessjourney #TrifectaTribe #spartantraining #couplegoals #spartansprint #OCR

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About to start our latest @spartanrace as a family!

#AROO
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About to start our latest @spartanrace as a family! #AROO

I guess the weekend wore them out... #happymemorialday #joiechronicles #puppylove #naptime
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I guess the weekend wore them out... #happymemorialday #joiechronicles #puppylove #naptime

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