🌵☀️☕️📸 🏋🏽🏄🏽‍♀️🇲🇽🇺🇸🙃 @azhoneybee

CF masters, coach, coffee junkie, photography lover, yoga, SUP, hiking. Journaling my training life through photos and other nonsense. RA warrior.

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TimeLapse video of the tide coming in. In just five minutes I had to move my camera. Super strong! 🌊🌊
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#timelapse #tiderise #ocean #oceanlife #nature #beach #rockypoint #tidepools #waves #puertopeñasco #mexico #naturephotography
  • Comments 1

TimeLapse video of the tide coming in. In just five minutes I had to move my camera. Super strong! 🌊🌊 • • #timelapse #tiderise #ocean #oceanlife #nature #beach #rockypoint #tidepools #waves #puertopeñasco #mexico #naturephotography

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Follow @elfisherstore My brother's business account. If you are planning a fishing trip to Sonora, México, or if you already are there, El fisher store is your place for all your fishing supplies, techniques, where to go, fishing guides. Official dealer of brands like Rapala, Strike King, Williamson,  Okuma, Mirrolure, Lurh Jensen, Buff. He's an expert on fresh and salt water fishing, trolling, jigging, inshore, offshore. Besides many years of fishing experience, he's won and placed on many international bass fishing tournaments. He's a certified scuba diver, and a Masters degree Marine Biologist. Follow him! 🎣🇲🇽@elfisherstore
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#fishing #fishinglife #mexicofishing #lures #fishinglures #sonorafishing #saltwaterfishing #freshwaterfishing #trolling #jiggingfishing #offshorefishing #inshorefishing 
#Rapala #StrikeKing #Williamson #Okuma #Mirrolure #LurhJensen #Buff  #sanpedrodelacueva #sancarlossonora #sonoraMexico #sonorafishing #bass #bassfishing #arizona #lobina #pescadelobina #fishingsupplies #azfishing #hermosillo
  • Comments 0

Follow @elfisherstore My brother's business account. If you are planning a fishing trip to Sonora, México, or if you already are there, El fisher store is your place for all your fishing supplies, techniques, where to go, fishing guides. Official dealer of brands like Rapala, Strike King, Williamson, Okuma, Mirrolure, Lurh Jensen, Buff. He's an expert on fresh and salt water fishing, trolling, jigging, inshore, offshore. Besides many years of fishing experience, he's won and placed on many international bass fishing tournaments. He's a certified scuba diver, and a Masters degree Marine Biologist. Follow him! 🎣🇲🇽@elfisherstore • • #fishing #fishinglife #mexicofishing #lures #fishinglures #sonorafishing #saltwaterfishing #freshwaterfishing #trolling #jiggingfishing #offshorefishing #inshorefishing #Rapala #StrikeKing #Williamson #Okuma #Mirrolure #LurhJensen #Buff #sanpedrodelacueva #sancarlossonora #sonoraMexico #sonorafishing #bass #bassfishing #arizona #lobina #pescadelobina #fishingsupplies #azfishing #hermosillo

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Heavy front squats for me today. Maybe not the smartest after my lifting session from yesterday, but it's done. Finished with two intervals sessions on the assault bike. Now I can feel better about my carb consumption for the day. Vacation mode on! 🏄🏻‍♀️🏖
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#lift #liftheavy #frontsquat #heavysingles #liftalltheweights #morningworkout #crossfitmasters #noexcuses #fitspo #barbelllife #fitover40 #morningworkout #riseandgrind #assaultbike #everydamnday #rpstrength #iworkoutforcarbs
  • Comments 3

Heavy front squats for me today. Maybe not the smartest after my lifting session from yesterday, but it's done. Finished with two intervals sessions on the assault bike. Now I can feel better about my carb consumption for the day. Vacation mode on! 🏄🏻‍♀️🏖 • • #lift #liftheavy #frontsquat #heavysingles #liftalltheweights #morningworkout #crossfitmasters #noexcuses #fitspo #barbelllife #fitover40 #morningworkout #riseandgrind #assaultbike #everydamnday #rpstrength #iworkoutforcarbs

Lifting day dinner: pork loin chop (bone on the side because I love the meat around it), brown rice, green beans and avocado. Easy, good recovery meal. Macros: 18 protein, 50 carbs, 8 fats. That lifting life.
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#rpstrength #liftinglife #recoverymeal #carbs #glycogen #goodfats #dinnerideas #macros #countingmacros #itsalifestyle #eatyourveggies #bodyfuel #eattoperform #fitover40 #rpfemalephysique #goals #crossfitmasters #masters #girlswholift #crossfitgirlturnedgymrat
  • Comments 1

Lifting day dinner: pork loin chop (bone on the side because I love the meat around it), brown rice, green beans and avocado. Easy, good recovery meal. Macros: 18 protein, 50 carbs, 8 fats. That lifting life. • • #rpstrength #liftinglife #recoverymeal #carbs #glycogen #goodfats #dinnerideas #macros #countingmacros #itsalifestyle #eatyourveggies #bodyfuel #eattoperform #fitover40 #rpfemalephysique #goals #crossfitmasters #masters #girlswholift #crossfitgirlturnedgymrat

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Today's workout ending with a mile run got me like -meh...😂
Rx
6-5-4-3-2-1
Hang Power Snatch (75/45lbs)
Chest to Bar Pullup
6-5-4-3-2-1
Front Squat (95/65lbs)
Toes to Bar
6-5-4-3-2-1
Deadlift (185/115lbs)
Handstand Pushup
1 Mile Run
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#runningsuck #crossfit #running #tiredaf #crossfit #crossfitgirls #milerun #ugh #forrealtho #nope #dead #wod #workoutoftheday #fitnessmotivation #rx #mycardio #gudetama #ipsy #fortime #likeagirl #lift #meh
  • Comments 1

Today's workout ending with a mile run got me like -meh...😂 Rx 6-5-4-3-2-1 Hang Power Snatch (75/45lbs) Chest to Bar Pullup 6-5-4-3-2-1 Front Squat (95/65lbs) Toes to Bar 6-5-4-3-2-1 Deadlift (185/115lbs) Handstand Pushup 1 Mile Run • • #runningsuck #crossfit #running #tiredaf #crossfit #crossfitgirls #milerun #ugh #forrealtho #nope #dead #wod #workoutoftheday #fitnessmotivation #rx #mycardio #gudetama #ipsy #fortime #likeagirl #lift #meh

"Thou shalt be a badass" 
5:30 am getting it done.
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#crossfit #badassgirls #crossfitgirls #lift #liftheavy #fitspo #fitnessmotivation #workhard #noexcuses #girlswholift #merica
  • Comments 5

"Thou shalt be a badass" 5:30 am getting it done. • • #crossfit #badassgirls #crossfitgirls #lift #liftheavy #fitspo #fitnessmotivation #workhard #noexcuses #girlswholift #merica

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Annie today. One of my favorite crossfit workouts: 
For time:
50-40-30-20-10
Double unders
Sit-ups 
9 seconds slower than my best time, but my DU broke a couple of times. I still love you Annie.😅 .
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#crossfit #crossfitAnnie #anniewod #girlswod #crossfitmasters #crossfitgirls #doubleunders #cardio #girlswod #jumprope #situps #fortime #noexcuses #wod #likeagirl #fitnessmotivation #fitover40 #fitspo #getit #workingoutalone #selfmotivation
  • Comments 8

Annie today. One of my favorite crossfit workouts: For time: 50-40-30-20-10 Double unders Sit-ups 9 seconds slower than my best time, but my DU broke a couple of times. I still love you Annie.😅 . • • #crossfit #crossfitAnnie #anniewod #girlswod #crossfitmasters #crossfitgirls #doubleunders #cardio #girlswod #jumprope #situps #fortime #noexcuses #wod #likeagirl #fitnessmotivation #fitover40 #fitspo #getit #workingoutalone #selfmotivation

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