πŸŒ΅β˜€οΈβ˜•οΈπŸ“Έ πŸ‹πŸ½πŸ„πŸ½β€β™€οΈ @azhoneybee

CF masters, coach, coffee addict, photography lover, yoga, SUP, hiking. Journaling my training life through photos and other nonsense. πŸ‡²πŸ‡½πŸ‡ΊπŸ‡Έ

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First time shooting bow and arrow. Four arrows, all hits, 10 points. YAS! 🎯 -
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#archery #whitemountains #beginnerarcher #lucky #tontonationalforest #bowandarrow #begginersluck #outdoors #wanderlust
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First time shooting bow and arrow. Four arrows, all hits, 10 points. YAS! 🎯 - β€’ β€’ #archery #whitemountains #beginnerarcher #lucky #tontonationalforest #bowandarrow #begginersluck #outdoors #wanderlust

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4:30 pm doing Chelsea with my boy! Love working out with him. Body weight workouts are blah! 30 minutes of misery but what doesn't kill you makes you sore, right? 😝 Special appearance by @beardintimidation Watch until the end 😜 β€’
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#crossfit #crossfitfam #fitfam #crossfitteens #pullups #situps #squats #emom #motherson #bodyweightworkout #crossfitmoms #crossfitteens #fitspo #fitnessmotivation #noexcuses #soretothecore #chelseawod
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4:30 pm doing Chelsea with my boy! Love working out with him. Body weight workouts are blah! 30 minutes of misery but what doesn't kill you makes you sore, right? 😝 Special appearance by @beardintimidation Watch until the end 😜 β€’ β€’ #crossfit #crossfitfam #fitfam #crossfitteens #pullups #situps #squats #emom #motherson #bodyweightworkout #crossfitmoms #crossfitteens #fitspo #fitnessmotivation #noexcuses #soretothecore #chelseawod

Chelsea today! Mrs. Wedin at noon! 
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
(Scale as needed) β€’
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#crossfit #crossfitmoms #chelseawod #emom #fitfam #noexcuses #pullups #airsquats #pushups #coaching #fitspo #fitlife
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Chelsea today! Mrs. Wedin at noon! Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats (Scale as needed) β€’ β€’ #crossfit #crossfitmoms #chelseawod #emom #fitfam #noexcuses #pullups #airsquats #pushups #coaching #fitspo #fitlife

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No GHD? No problem. This glute/ham extensions are though! They don't look too hard but they literally kick your butt and hammies! 😡 Little change from the usual stiff legged deadlift. Ouch! 😫
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#hamstrings #garagegymlife #garagegym #rpstrength #RPFPT #rpfemalephysique #everydamnday #crossfitmasters #meso3 #mesocycle #femalephysique #hammies #fitspo #workhardplayhard #legworkout #momswholift #girlswholift
  • Comments 14

No GHD? No problem. This glute/ham extensions are though! They don't look too hard but they literally kick your butt and hammies! 😡 Little change from the usual stiff legged deadlift. Ouch! 😫 β€’ β€’ β€’ #hamstrings #garagegymlife #garagegym #rpstrength #RPFPT #rpfemalephysique #everydamnday #crossfitmasters #meso3 #mesocycle #femalephysique #hammies #fitspo #workhardplayhard #legworkout #momswholift #girlswholift

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Hey @mholmstrom, hold my hand! πŸ‘‹πŸΌπŸ™ƒ
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#crossfit #crossfitgirls #handstand #hellosweden #handstand #gymnastics #crossfitmasters #upsidedown #inversion
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Hey @mholmstrom, hold my hand! πŸ‘‹πŸΌπŸ™ƒ β€’ β€’ #crossfit #crossfitgirls #handstand #hellosweden #handstand #gymnastics #crossfitmasters #upsidedown #inversion

My daughter has a fascination for Japanese culture, so today on her 12 birthday, these are some of her treats along with a bunch of manga books that Amazon should be delivering today. Happy birthday to by baby girl or おθͺ•η”Ÿζ—₯γŠγ‚γ§γ¨γ†γ”γ–γ„γΎγ™πŸ–€ β€’
#japanlove #japanesefood #happybirthday #japaneseculture #japanesesnack #manga #being12again #おθͺ•η”Ÿζ—₯γŠγ‚γ§γ¨γ†γ”γ–γ„γΎγ™
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My daughter has a fascination for Japanese culture, so today on her 12 birthday, these are some of her treats along with a bunch of manga books that Amazon should be delivering today. Happy birthday to by baby girl or おθͺ•η”Ÿζ—₯γŠγ‚γ§γ¨γ†γ”γ–γ„γΎγ™πŸ–€ β€’ #japanlove #japanesefood #happybirthday #japaneseculture #japanesesnack #manga #being12again #おθͺ•η”Ÿζ—₯γŠγ‚γ§γ¨γ†γ”γ–γ„γΎγ™

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No carbs tonight, so casein mug cake to the rescue. Chocolate peanut butter. Yes please! Indulge 🀀 25 protein/0 carbs/7 fats
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#casein #caseinmugcake #rpstrength #nighttimemeal #recoverymeal #protein #eatclean #macros #liftheavy #fitlife #momswholift #peanutbutter #rpfemalephysique #physique #crossfitmasters
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No carbs tonight, so casein mug cake to the rescue. Chocolate peanut butter. Yes please! Indulge 🀀 25 protein/0 carbs/7 fats β€’ β€’ β€’ #casein #caseinmugcake #rpstrength #nighttimemeal #recoverymeal #protein #eatclean #macros #liftheavy #fitlife #momswholift #peanutbutter #rpfemalephysique #physique #crossfitmasters

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