Ara Pehlivanian @ara_p

CrossFit, coffee and geekery.

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300 lb farmer carry aka how I train to carry all the groceries in one trip. πŸ˜†
  • Comments 3

300 lb farmer carry aka how I train to carry all the groceries in one trip. πŸ˜†

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Original 6 AM crew back together. Mathieu tu nous manques!
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Original 6 AM crew back together. Mathieu tu nous manques!

Chained two strict off the ground. #muscleups #builtbybeaumont
  • Comments 2

Chained two strict off the ground. #muscleups #builtbybeaumont

Let's try this healthy eating thing again. ($7.99 from Metro.)
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Let's try this healthy eating thing again. ($7.99 from Metro.)

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Rocking my new @quark_and_laser Gravitational Waves shirt in honour of #LIGO.
  • Comments 1

Rocking my new @quark_and_laser Gravitational Waves shirt in honour of #LIGO.

Some strict muscle-up work in @lift_love_learn's skills class. Managed to chain two together.
  • Comments 2

Some strict muscle-up work in @lift_love_learn's skills class. Managed to chain two together.

New meeting room decor! These are especially close to my heart 'cause I was born in Montreal in '76. ☺️ #lifeatshopify
  • Comments 1

New meeting room decor! These are especially close to my heart 'cause I was born in Montreal in '76. ☺️ #lifeatshopify

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#muscleup goals 
#Repost @doll.ryan with @repostapp
・・・
This is functional fitness right? I'm sorry I didn't add a bottle flip in there. It's almost not even worth posting now, anyways here is a #strictmuscleup with a water bottle balanced on my head
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#muscleup goals #Repost @doll.ryan with @repostapp ・・・ This is functional fitness right? I'm sorry I didn't add a bottle flip in there. It's almost not even worth posting now, anyways here is a #strictmuscleup with a water bottle balanced on my head

Oh happy day. My @quark_and_laser shirt arrived!!
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Oh happy day. My @quark_and_laser shirt arrived!!

Hanging out with the kids (and winning πŸ˜†).
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Hanging out with the kids (and winning πŸ˜†).

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10 lb split jerk PR from the rack at 235 lbs. w00t w00t!
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10 lb split jerk PR from the rack at 235 lbs. w00t w00t!

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