CrossFit, coffee and geekery.
300 lb farmer carry aka how I train to carry all the groceries in one trip. 😆
Original 6 AM crew back together. Mathieu tu nous manques!
Chained two strict off the ground. #muscleups #builtbybeaumont
Let's try this healthy eating thing again. ($7.99 from Metro.)
Rocking my new @quark_and_laser Gravitational Waves shirt in honour of #LIGO.
Some strict muscle-up work in @lift_love_learn's skills class. Managed to chain two together.
New meeting room decor! These are especially close to my heart 'cause I was born in Montreal in '76. ☺️ #lifeatshopify
#Repost @doll.ryan with @repostapp
This is functional fitness right? I'm sorry I didn't add a bottle flip in there. It's almost not even worth posting now, anyways here is a #strictmuscleup with a water bottle balanced on my head
Oh happy day. My @quark_and_laser shirt arrived!!
Hanging out with the kids (and winning 😆).
10 lb split jerk PR from the rack at 235 lbs. w00t w00t!
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