Andy Lau @andyluffy

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Goodbye AIA Central
#newplace #newstart
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Goodbye AIA Central #newplace #newstart

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既然暫時不能跑,那便行吧。回家。每日一行。🚶🏽🚶🏽
負重訓練進行中,且看一個月後身型會怎樣🏋🏽💦 #running #run #runescape #uphilltraining #freeyourmind #enjoy #sweating
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既然暫時不能跑,那便行吧。回家。每日一行。🚶🏽🚶🏽 負重訓練進行中,且看一個月後身型會怎樣🏋🏽💦 #running #run #runescape #uphilltraining #freeyourmind #enjoy #sweating

怎麼將興奮叫回來🤷🏻‍♂️⛑💉
#夕陽無限好🌆 #努力鍛練身體🏋🏽‍♀️
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怎麼將興奮叫回來🤷🏻‍♂️⛑💉 #夕陽無限好🌆 #努力鍛練身體🏋🏽‍♀️

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既然要禁足一個月無得跑山,唯有寄情一下山水畫啦咁。

#點算第二日心已經囉囉攣 #J舊圖 #蘆鬚城村
#村民好多勞騷? #好奇心旺盛
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既然要禁足一個月無得跑山,唯有寄情一下山水畫啦咁。 #點算第二日心已經囉囉攣 #J舊圖 #蘆鬚城村 #村民好多勞騷? #好奇心旺盛

大東鳳凰其實好有魅力
無論行幾多次都唔會厭

#意識及技巧上的不足 #上一課了
#來日方長 #長行長有😎
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大東鳳凰其實好有魅力 無論行幾多次都唔會厭 #意識及技巧上的不足 #上一課了 #來日方長 #長行長有😎

Relaxing night. It is good to retain a childish heart in your life.

#food #wine #simplefilm #mindrecharge
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Relaxing night. It is good to retain a childish heart in your life. #food #wine #simplefilm #mindrecharge

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First such a long distance hiking for me. But you will indulge in it. If you believe it is possible, it is possible.
#30km #8hrs #6litewater
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First such a long distance hiking for me. But you will indulge in it. If you believe it is possible, it is possible. #30km #8hrs #6litewater

Treat you as part of my body
#garmin #garmin935 #record #nolimits #firstsportwatch #newgear
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Treat you as part of my body #garmin #garmin935 #record #nolimits #firstsportwatch #newgear

好快上班時就望唔到咁治癒既view😔
#中環 #搬office #則魚涌
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好快上班時就望唔到咁治癒既view😔 #中環 #搬office #則魚涌

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游水去,10個來回是基本吧
#繼續特訓 #運動幾多得幾多
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游水去,10個來回是基本吧 #繼續特訓 #運動幾多得幾多

趕上雨後陽光☀️🌤⛅️🌧☁️
就算很短暫,都值得✨
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趕上雨後陽光☀️🌤⛅️🌧☁️ 就算很短暫,都值得✨

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