Alex Mazerolle @allymaz

http://girlvanayoga.com/

founder of @girlvanayoga & @ladyvanaretreats | co-owner of @thedistrikt | @lululemon ambassador | deep cove, canada.

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21 more days, but who's counting?
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๐Ÿ™‹๐Ÿผ #billdoescanada
  • Comments 5

21 more days, but who's counting? . ๐Ÿ™‹๐Ÿผ #billdoescanada

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trusting, trusting, trusting that i am held in light. welcoming in this accelerated period of spiritual growth.
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thank you body for showing me what is true and what is not.
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thank you community for reaching out and reminding me i am loved.
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thank you family for being patient and kind.
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choosing to see realignment and growth over pain and self pity.
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surrender > resistance ๐Ÿ’“ faith > fear
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trusting, trusting, trusting that i am held in light. welcoming in this accelerated period of spiritual growth. . thank you body for showing me what is true and what is not. . thank you community for reaching out and reminding me i am loved. . thank you family for being patient and kind. . choosing to see realignment and growth over pain and self pity. . surrender > resistance ๐Ÿ’“ faith > fear

I have been in bed for 7 days straight after completing 20 days total of antibiotics. The last round put me into the darkest place I have been in mentally in my life. The drug is linked to depression, anxiety and suicidal thoughts.
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I am on the other side of that place mentally but physically still very sick. Yesterday I sat in the sun, bone broth in hand and read a little Pema.
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"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found."
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Definitely being tested to find my indestructible faith, courage and ability to sit with myself in my darkest hour.
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Super sad to be missing out on @thedistrikt fun times and actual summer being here, but I am finally listening. So I'll just be here for now.
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I have been in bed for 7 days straight after completing 20 days total of antibiotics. The last round put me into the darkest place I have been in mentally in my life. The drug is linked to depression, anxiety and suicidal thoughts. . I am on the other side of that place mentally but physically still very sick. Yesterday I sat in the sun, bone broth in hand and read a little Pema. . "Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found." . Definitely being tested to find my indestructible faith, courage and ability to sit with myself in my darkest hour. . Super sad to be missing out on @thedistrikt fun times and actual summer being here, but I am finally listening. So I'll just be here for now.

Firstly, I would like to honour today as National Aboriginal Day. Our studio sits on traditional, ancestral, unceded territory of the Coast Salish people and it is important to acknowledge this first and foremost.
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As for International Yoga Day, I remind you to seek beyond the physical practice of yoga, to deepen your relationship to yourself through stillness and kindness and to trust the teacher within.
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#namaste๐Ÿ’“
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Firstly, I would like to honour today as National Aboriginal Day. Our studio sits on traditional, ancestral, unceded territory of the Coast Salish people and it is important to acknowledge this first and foremost. . As for International Yoga Day, I remind you to seek beyond the physical practice of yoga, to deepen your relationship to yourself through stillness and kindness and to trust the teacher within. . #namaste๐Ÿ’“

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Last night he played us Ben Harper's, "I will not break" and we sat silently with tears in our eyes.
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After the last few months we've had, this man continues to show us all exactly what that sentiment means.
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Today we celebrate this healthy, lively and strong man against all odds. He continues to show us all what it truly means to live with a passionate heart and unwavering spirit. What a blessing this Fathers Day is.
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Last night he played us Ben Harper's, "I will not break" and we sat silently with tears in our eyes. . After the last few months we've had, this man continues to show us all exactly what that sentiment means. . Today we celebrate this healthy, lively and strong man against all odds. He continues to show us all what it truly means to live with a passionate heart and unwavering spirit. What a blessing this Fathers Day is.

I have always looked up to the love that my brother @dogbullets and his girlfriend @jennperutka have for one another. They are featured in @tightclub's blog this month in an interview that is so perfectly them. I feel super inspired by their individuality, humour and genuine love for one another. The world needs more people like Zack and Jenn. โค๏ธ
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๐Ÿ“ท @breesopatyk
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I have always looked up to the love that my brother @dogbullets and his girlfriend @jennperutka have for one another. They are featured in @tightclub's blog this month in an interview that is so perfectly them. I feel super inspired by their individuality, humour and genuine love for one another. The world needs more people like Zack and Jenn. โค๏ธ . ๐Ÿ“ท @breesopatyk

This work with this person is one of the greatest gifts of my life. Each time we step into these roles we learn, grow and challenge one another. We support, uphold and root for one another. We care, celebrate and acknowledge one another.
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Thank you @jianpablico - #youareyoga.
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And to our new @lululemonmtl family, it was such an honour to share with you today. ๐Ÿ“ท @refinedmoment #thisisyoga #lululemon #montreal
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This work with this person is one of the greatest gifts of my life. Each time we step into these roles we learn, grow and challenge one another. We support, uphold and root for one another. We care, celebrate and acknowledge one another. . Thank you @jianpablico - #youareyoga. . And to our new @lululemonmtl family, it was such an honour to share with you today. ๐Ÿ“ท @refinedmoment #thisisyoga #lululemon #montreal

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Really excited to be partnering with @sleepcountrycan because this little nomad got a bed and it blooms!
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Self care is essential to a busy life and there is nothing more powerful to me than a little yoga and a good night's sleep.
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Swipe right to see this guy bloom out of the box in 15 seconds followed by a simple little night time flow you can do in bed. More deets about the Bloom mattress with the link in my bio. #LifeWithBloom #selfcare #bedtimeyoga #nomad #hyperlapse
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Really excited to be partnering with @sleepcountrycan because this little nomad got a bed and it blooms! . Self care is essential to a busy life and there is nothing more powerful to me than a little yoga and a good night's sleep. . Swipe right to see this guy bloom out of the box in 15 seconds followed by a simple little night time flow you can do in bed. More deets about the Bloom mattress with the link in my bio. #LifeWithBloom #selfcare #bedtimeyoga #nomad #hyperlapse

Mural Festival x @lululemonmtl x @thedistrikt.
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Come see us at Parc du Portugal at 3pm- 100 person #crushhush class.
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Mural Festival x @lululemonmtl x @thedistrikt. . Come see us at Parc du Portugal at 3pm- 100 person #crushhush class.

Falling in love with Montreal. Our @lululemonmtl family is making this very easy.
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See everyone tomorrow at Parc du Portugal for a 100 person Crush Hush class โค๏ธ
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#muralfestival #montreal #lululemonmtl #dopecove
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Falling in love with Montreal. Our @lululemonmtl family is making this very easy. . See everyone tomorrow at Parc du Portugal for a 100 person Crush Hush class โค๏ธ . #muralfestival #montreal #lululemonmtl #dopecove

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Headed to Montreal to teach at Mural Festival with this guy. Big thank you to @lululemonmtl for hosting us! It's my first time to MTL- any suggestions?
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#lululemonmtl #muralfestival
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Headed to Montreal to teach at Mural Festival with this guy. Big thank you to @lululemonmtl for hosting us! It's my first time to MTL- any suggestions? . #lululemonmtl #muralfestival

first canadian dip of the year โ„๏ธ๐ŸŒŠ #notinnicaragua
#northvancouver
#deepcove
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first canadian dip of the year โ„๏ธ๐ŸŒŠ #notinnicaragua #northvancouver #deepcove

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