🌴 South Florida
🚀 eCommerce Conversion Optimizer
🎤 Podcaster 🚵🏼🏋🏽 MTB & Crossfit
🔊 Speaker 📒 Author 🍺 Food & Beer
Grab my book ⬇️
One of my favorites. #ripprodigymobbdeep
When u think ur conditioning is getting better then this punches you in the lungs 🔥🔥🔥
Thank you for your service. We honor you with #murph #crossfit on #memorialday
1 mile run
100 Pulls Up
300 air squats
1 mile run
The simple but difficult truth. Become even greater @garyvee
19th in Florida. Not bad for my first #crossfitopen wanted to quit, Didn't quit. Felt like dying, Didn't die. #crossfit #happyprogress
Very happy with the scaled score for my first ever #crossfitopen
I wanted to quit, puke and die. My great coach @massage_rx got me through it.
Want results? Make progress.
PR'd 2 rep cleans at 145. Coach @massage_rx only had to tell what I was doing wrong like 5 times.
Hurts but feels great to finish. #crossfit #wallballs #reebok #nano7
Every weekday! #crossfit
Meet the Epic Spesh 29er! Ready to ride, lifetime guaranteed! #mtb @iamspecialized
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