Alex Harris 🍺 @alexdesigns

http://alexdesigns.com/book

🌴 South Florida πŸš€ eCommerce Conversion Optimizer 🎀 Podcaster πŸš΅πŸΌπŸ‹πŸ½ MTB & Crossfit πŸ”Š Speaker πŸ“’ Author 🍺 Food & Beer Grab my book ⬇️

  • Posts
    679
  • Followers
    2092
  • Following
    612
One of my favorites. #ripprodigymobbdeep
  • Comments 1

One of my favorites. #ripprodigymobbdeep

Advertising
When u think ur conditioning is getting better then this punches you in the lungs πŸ”₯πŸ”₯πŸ”₯
  • Comments 1

When u think ur conditioning is getting better then this punches you in the lungs πŸ”₯πŸ”₯πŸ”₯

Thank you for your service. We honor you with #murph #crossfit on #memorialday 
1 mile run
100 Pulls Up
200 push-ups 
300 air squats
1 mile run
  • Comments 2

Thank you for your service. We honor you with #murph #crossfit on #memorialday 1 mile run 100 Pulls Up 200 push-ups 300 air squats 1 mile run

The simple but difficult truth. Become even greater @garyvee
  • Comments 3

The simple but difficult truth. Become even greater @garyvee

Advertising
19th in Florida. Not bad for my first #crossfitopen wanted to quit, Didn't quit. Felt like dying, Didn't die. #crossfit #happyprogress
  • Comments 3

19th in Florida. Not bad for my first #crossfitopen wanted to quit, Didn't quit. Felt like dying, Didn't die. #crossfit #happyprogress

Very happy with the scaled score for my first ever #crossfitopen 
I wanted to quit, puke and die. My great coach @massage_rx got me through it. 
#intheopen #crossfit
  • Comments 8

Very happy with the scaled score for my first ever #crossfitopen I wanted to quit, puke and die. My great coach @massage_rx got me through it. #intheopen #crossfit

Want results? Make progress.
#crossfit #intheopen
  • Comments 9

Want results? Make progress. #crossfit #intheopen

Advertising
PR'd 2 rep cleans at 145. Coach @massage_rx only had to tell what I was doing wrong like 5 times.
  • Comments 5

PR'd 2 rep cleans at 145. Coach @massage_rx only had to tell what I was doing wrong like 5 times.

Hurts but feels great to finish. #crossfit #wallballs #reebok #nano7
  • Comments 1

Hurts but feels great to finish. #crossfit #wallballs #reebok #nano7

Tomorrow #crossfit 
Night peeps.
  • Comments 1

Tomorrow #crossfit Night peeps.

Advertising
Every weekday! #crossfit
  • Comments 0

Every weekday! #crossfit

Meet the Epic Spesh 29er! Ready to ride, lifetime guaranteed! #mtb @iamspecialized
  • Comments 1

Meet the Epic Spesh 29er! Ready to ride, lifetime guaranteed! #mtb @iamspecialized

NEXT