Ahmad Shalahuddin Zulfa @ahmadsz

Sufi lover - IT Enterpreneur - Ultra & Trail Runner - Triathlete

  • Posts
    214
  • Followers
    740
  • Following
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Historical basket ball field
19 years after Demo 98
H+1 LebaRide .
#demo98 #lebaride #lebaranride
  • Comments 5

Historical basket ball field 19 years after Demo 98 H+1 LebaRide . #demo98 #lebaride #lebaranride

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Sedulur-Sedulur dan Sahabat-sahabatku,
Di penghujung Ramadhan ini, perkenankan saya dan keluarga menyampaikan mohon maaf lahir dan bathin.

Selamat Hari Raya Idul Fitri 1438H bagi yang merayakan, semoga Allah ridha dengan ibadah Ramadhan kita dan menjadikan kita hamba yang lebih bertaqwa.

Selamat berlibur bersama keluarga tercinta, semoga kebahagiaan dan kedamaian selalu menyertai.
  • Comments 3

Sedulur-Sedulur dan Sahabat-sahabatku, Di penghujung Ramadhan ini, perkenankan saya dan keluarga menyampaikan mohon maaf lahir dan bathin. Selamat Hari Raya Idul Fitri 1438H bagi yang merayakan, semoga Allah ridha dengan ibadah Ramadhan kita dan menjadikan kita hamba yang lebih bertaqwa. Selamat berlibur bersama keluarga tercinta, semoga kebahagiaan dan kedamaian selalu menyertai.

Swimming is one of best sport while fasting / Ramadhan. Dehydration keep in very minimum level. But do not ever drink in the pool 😁. Sport while fasting keep our body fit.
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(ignore the DNS jersey)
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#sportandfasting #swimming #triathlon #ironmaninthemaking #RoadToIronman1406
  • Comments 14

Swimming is one of best sport while fasting / Ramadhan. Dehydration keep in very minimum level. But do not ever drink in the pool 😁. Sport while fasting keep our body fit. . (ignore the DNS jersey) . . #sportandfasting #swimming #triathlon #ironmaninthemaking #RoadToIronman1406

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Thanks Bro @freddythomas904, akhirnya ada flip belt yang terjangkau, tayang di BukaLapak. Ringkas dan aman untuk sepedahan dan lari. Tidak mencolok dan khawatir dijambret. 
Asyik banget, masuk HP, uang, kunci, KTP, dll. Keep providing runners & cyclist good & affordable stuff 😍:
  • Comments 3

Thanks Bro @freddythomas904, akhirnya ada flip belt yang terjangkau, tayang di BukaLapak. Ringkas dan aman untuk sepedahan dan lari. Tidak mencolok dan khawatir dijambret. Asyik banget, masuk HP, uang, kunci, KTP, dll. Keep providing runners & cyclist good & affordable stuff 😍:

Nyeberang jalan...
📷 by @cieko .
.
#Repost @rocketers_id (@get_repost)
・・・
Begini kurang lebih perjuangan kami menyiasati kemacetan Jakarta di Pagi hari... #rocketers_id
  • Comments 0

Nyeberang jalan... 📷 by @cieko . . #Repost @rocketers_id (@get_repost) ・・・ Begini kurang lebih perjuangan kami menyiasati kemacetan Jakarta di Pagi hari... #rocketers_id

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Bike2work with Rocketers

#Repost @rocketers_id (@get_repost)
・・・
Selamat Pagi 🌅
Selamat beraktifitas.... #rocketers_id
  • Comments 2

Bike2work with Rocketers #Repost @rocketers_id (@get_repost) ・・・ Selamat Pagi 🌅 Selamat beraktifitas.... #rocketers_id

NGABUBU-RIDE 
When Runner's ride
#BSDRunningBuddies #BarisanSerigalaDjalanan #bromptonbike #bromptonlife
  • Comments 1

NGABUBU-RIDE When Runner's ride #BSDRunningBuddies #BarisanSerigalaDjalanan #bromptonbike #bromptonlife

Accompanying Om @faruqsuha finishing his first bike2home with his beautiful Brompton. He start at 16:00 from his office & I start 16:30 from my office. We break fasting (buka puasa) when adzan maghrib come, near our home at BSD.

Such a great experience in Ramadhan. Improving spiritual activity, also maintaining healthy lifestyle during Ramadhan.

#bike2home #avanti_mti #bromptonfoldingbike #bromptonbike #bromptonlife #bromptonownersgroupindonesia
  • Comments 1

Accompanying Om @faruqsuha finishing his first bike2home with his beautiful Brompton. He start at 16:00 from his office & I start 16:30 from my office. We break fasting (buka puasa) when adzan maghrib come, near our home at BSD. Such a great experience in Ramadhan. Improving spiritual activity, also maintaining healthy lifestyle during Ramadhan. #bike2home #avanti_mti #bromptonfoldingbike #bromptonbike #bromptonlife #bromptonownersgroupindonesia

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Fasting - Bike2work - sleep 😴
  • Comments 1

Fasting - Bike2work - sleep 😴

Last longest ride before Ramadhan
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I have to make my calf stronger after the 3,5 months weakest period ever. Also need to increase flexibility, range of motion of my ankle after surgery.
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Using road bike is too risky for my weak leg & inflexible ankle/achilles. Then I used folding bike with very adjusted seat post to ensure more safety in my ride.
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Healthy is our lifestyle. Safety is number one.
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Thanks Mas @willypratama36 for the photo & video. 4 times looping Bintaro loop. Meet many lovely cyclist & Triathlete, also some new friends. Alhamdulillah.
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#latepost #injuryrecovery #achillesrupture #TriDear #TriathlonBuddies #brompton #bromptonfoldingbike
  • Comments 27

Last longest ride before Ramadhan . . I have to make my calf stronger after the 3,5 months weakest period ever. Also need to increase flexibility, range of motion of my ankle after surgery. . Using road bike is too risky for my weak leg & inflexible ankle/achilles. Then I used folding bike with very adjusted seat post to ensure more safety in my ride. . Healthy is our lifestyle. Safety is number one. . Thanks Mas @willypratama36 for the photo & video. 4 times looping Bintaro loop. Meet many lovely cyclist & Triathlete, also some new friends. Alhamdulillah. . #latepost #injuryrecovery #achillesrupture #TriDear #TriathlonBuddies #brompton #bromptonfoldingbike

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