Adham Sōmantrie @adham

http://adha.ms/

#AyoLariin

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Let's wrap the #work for today. Welcome #weekend, be nice!
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#jaybirdx3 #ThinkPad #X250
  • Comments 5

Let's wrap the #work for today. Welcome #weekend, be nice! _ #jaybirdx3 #ThinkPad #X250

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Earlier today, #ayongetrel with #ayolariin buddies for an extraordinary brunch.
  • Comments 0

Earlier today, #ayongetrel with #ayolariin buddies for an extraordinary brunch.

My #solemate ⚡️
My #workhorse 💪🏻
My #racehorse 🏁
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#ZoomPegasus #Pegasus32 #CompetitorsPack
  • Comments 2

My #solemate ⚡️ My #workhorse 💪🏻 My #racehorse 🏁 . #ZoomPegasus #Pegasus32 #CompetitorsPack

Do a good training, then you deserve a good result.
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This week I did good training and a race simulation run. With a enormous amount of restful sleep, and less unhealthy ied festive foods. Thanks to holy-days season.
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I have cut more than a minute time for a 3K hilly inter-village road. Not bad for a short time training. But the holiday will end soon.
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In the other hand, I found that my HRZ is getting lower. I could not barely reach 190 bpm anymore. While I usually topped at 200 bpm when racing. I think I should adjust the HRZ now.
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See you on the next races. I hope I can achieve the #Breaking30 5K again this year. It will be the first one since 2014. And, I hope I will get a new PB this year.
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May the #zoompegasus be with me.
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#orpjt #OregonProject #NikeRunning #Pegasus32 #strava
  • Comments 7

Do a good training, then you deserve a good result. . This week I did good training and a race simulation run. With a enormous amount of restful sleep, and less unhealthy ied festive foods. Thanks to holy-days season. . I have cut more than a minute time for a 3K hilly inter-village road. Not bad for a short time training. But the holiday will end soon. . In the other hand, I found that my HRZ is getting lower. I could not barely reach 190 bpm anymore. While I usually topped at 200 bpm when racing. I think I should adjust the HRZ now. . See you on the next races. I hope I can achieve the #Breaking30 5K again this year. It will be the first one since 2014. And, I hope I will get a new PB this year. . May the #zoompegasus be with me. . #orpjt #OregonProject #NikeRunning #Pegasus32 #strava

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So, this is my very first track for running race of my lifetime. At my very junior high school. It was 3K race for an exam, around 1999.
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It took me more than 30 minutes to run those 3 loops. Today, I relived the race with far better time, 20 minutes, sharp.
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But, actually I aimed for 18 minutes. It should be very feasible if I could run with my 5K PB pace, which was done three years ago. LOL. .
My lifetime goal is to beat the champion of the race: 15 minutes.
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Every year, I come here to relive it since 2010.
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Although today's attempt was failed, but I believe, someday I will break that 1999 champion time. Someday.
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#orpjt #zoompegasus #running #nike #TomTom
  • Comments 5

So, this is my very first track for running race of my lifetime. At my very junior high school. It was 3K race for an exam, around 1999. . It took me more than 30 minutes to run those 3 loops. Today, I relived the race with far better time, 20 minutes, sharp. . But, actually I aimed for 18 minutes. It should be very feasible if I could run with my 5K PB pace, which was done three years ago. LOL. . My lifetime goal is to beat the champion of the race: 15 minutes. . Every year, I come here to relive it since 2010. . Although today's attempt was failed, but I believe, someday I will break that 1999 champion time. Someday. . #orpjt #zoompegasus #running #nike #TomTom

Earlier today, in the middle of nowhere. #holiday
  • Comments 1

Earlier today, in the middle of nowhere. #holiday

Let's get back to the training. Let's hit the road again. Errr, there's no road. #ZoomPegasus
  • Comments 3

Let's get back to the training. Let's hit the road again. Errr, there's no road. #ZoomPegasus

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This is my #holiday. The #tropical #beach coconut trees with clear blue #sky.
  • Comments 2

This is my #holiday. The #tropical #beach coconut trees with clear blue #sky.

And when you're high you never, ever want to come down, so down, down, yeah! #nature
  • Comments 9

And when you're high you never, ever want to come down, so down, down, yeah! #nature

Selamat hari raya. Selamat makan raya! Vivat #TeamRendang ✖️ #TeamKetupat 🍴.
  • Comments 7

Selamat hari raya. Selamat makan raya! Vivat #TeamRendang ✖️ #TeamKetupat 🍴.

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Cek ombak dulu...
#lumpatkeun
  • Comments 7

Cek ombak dulu... #lumpatkeun

Selamat berbuka puasa bagi yang berpuasa dan sudah berbuka. #instafood #instacook #cook #food #ramadhan #iftar
  • Comments 2

Selamat berbuka puasa bagi yang berpuasa dan sudah berbuka. #instafood #instacook #cook #food #ramadhan #iftar

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